• Ep. 160: How Marital Conflict Impacts Kids
    May 20 2024

    How were arguments modeled for you growing up? We don’t want perfection, but how do we fight less and make repairs when we do? Let’s talk about the art of constructive marital conflict - fighting well, making genuine changes, and fostering love and respect throughout. It’s never too late to transform your approach to conflict. Which approach will you adopt today to benefit both you and your children?

    Tune in to discover:

    • The surprising impact of marital conflict on children's well-being, happiness, and sense of safety

    • How we can use healthy conflict to create positive habits in children

    • Why the goal isn't to eliminate conflict but to navigate it skillfully

    • How to have “happy conflict”

    • Six essential skills to elevate your approach to marital conflict

    Quiz: How well do you know your partner? https://gottmanconnect.com/site/quiz?utm_source=tgi-blog&utm_medium=quizes&utm_campaign=tgi-blog-quizes-influence&__hstc=138906604.3fe4b3b64c10176ec9c9c2d68b14e80d.1714634029654.1714706232706.1714708483372.5&__hssc=138906604.1.1714708483372&__hsfp=2830137320

    FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

    Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

    Connect with me for a FREE Married After Kids Intervention Call:

    https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


    Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

    Show more Show less
    35 mins
  • Ep. 159: What I Do When I’m Jealous of My Spouse’s Carefree Moments
    May 13 2024

    Ever feel like your spouse has all the fun, and you’re left wondering if you’ll ever get the same carefree moments too? It’s a common issue that increases exponentially once you have kids. In this episode, we tackle this issue head-on, offering proactive strategies to spark productive conversations with your spouse.

    Tune in to discover:

    • The surprising normalcy of feeling envious of your spouse's carefree moments

    • Real-life examples shedding light on navigating this challenge

    • One helpful strategy to break free from having the same argument over and over again

    • How to cultivate a mindset that serves you and your marriage

    • The best way to ensure both of you are heard and that your needs are met

    • Setting clear boundaries and limits through open, constructive dialogue

    FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

    Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

    Connect with me for a FREE Married After Kids Intervention Call:

    https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


    Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

    Show more Show less
    33 mins
  • Ep. 158: Body Image After Babies and How It Impacts Your Marriage
    May 6 2024

    Feeling comfortable and confident in your own skin can significantly impact your marital happiness. In this episode, we explore the complexities of body image post-baby, offering insights that resonate whether you're a parent or simply navigating life's changes.

    Tune in to discover:

    • The hidden insecurities that can affect how you feel about yourself

    • Navigating the challenges when negative body image affects your relationship

    • Understanding the link between body image and marital satisfaction, especially post-baby

    • Strategies to address body image issues and enhance intimacy in your relationship

    • Reframing negative thoughts and fostering a positive self-image

    • How to include your spouse in the journey towards body positivity

    FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

    Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie


    Connect with me for a FREE Married After Kids Intervention Call:

    https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


    Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

    Show more Show less
    38 mins
  • Ep. 157: Need a Nice Mother’s Day? Listen to This!
    Apr 29 2024

    This Mother’s Day, let’s ensure you get the celebration you deserve. Ditch the disappointment for a day that fulfills your true desires and needs this year. And guess what? You can apply the same approach to any aspect of your marriage!

    Tune in to discover:

    • How to visualize your ideal Mother’s Day (or any celebration)

    • Strategies to identify your needs and effectively communicate them to your spouse

    • How to get what you really want, both on Mother’s Day and in all areas of your marriage

    • What to do so your spouse understands EXACTLY what you need

    • Anticipating potential obstacles and finding solutions to ensure the best celebration possible

    FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

    Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

    Connect with me for a FREE Married After Kids Intervention Call:

    https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


    Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

    Show more Show less
    28 mins
  • Ep. 156: Navigating Marriage As A Team After Kids with Ashley Chitty
    Apr 22 2024

    Want to get on the same page as your spouse now that you have children? Let’s talk about how to approach these hard conversations (no matter what age your kids are!) to help you feel like a team again.

    In this episode, my guest Ashley Chitty shares openly and honestly about the hurdles parenthood threw at her marriage and how they faced these challenges head on while keeping their relationship a priority.

    Tune in to discover:

    • How Ashley’s marriage evolved after welcoming children (and continues to evolve as her kids grow older)

    • One game changing conversation every parent needs to have with their partner

    • A vital but often overlooked aspect of nurturing and strengthening your marriage

    • Overcoming the challenge of slowing down to address issues and have meaningful conversations amidst the chaos of family life

    • One powerful realization to help you and your spouse stay committed through life’s ups and downs

    Listen to Ashley’s podcast! https://podcasts.apple.com/ca/podcast/chitshow/id1556176899

    FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

    Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

    Connect with me for a FREE Married After Kids Intervention Call:

    https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

    Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

    Show more Show less
    34 mins
  • Ep. 155: Need To Feel More Loved?
    Apr 15 2024

    Feeling loved is one of the most crucial aspects of a thriving marriage. In this episode, I share practical strategies to ensure that you and your partner feel loved and appreciated on a regular basis.

    Tune in to discover:

    • Challenging the validity of our thoughts about our spouse: are these perceptions actually true?

    • One key component to showing love that often gets overlooked, especially for couples with children

    • Whether you should plan intimacy or leave it to spontaneity (and surprising myth-busters about scheduling sex)

    • Four proven connection rituals tailored for busy parents

    FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

    Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

    Connect with me for a FREE Married After Kids Intervention Call:

    https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


    Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

    Show more Show less
    30 mins
  • Ep. 154: Are You In Marriage Shutdown?
    Apr 8 2024

    The average time it takes couples from recognizing there’s a serious problem in their marriage to seeking counselling is SIX YEARS. I want you to feel loved and supported in your marriage NOW - so let’s face it head-on in this episode!

    Tune in to discover:

    • What marriage shutdown looks like, with real-life examples

    • Why simply loving someone isn't enough for a strong marriage, especially with the added complexities of parenting

    • Understanding that experiencing marriage shutdown doesn’t need to be shameful, and how to move forward without blame

    • The key ingredients to getting out of marriage shutdown

    • The role of guilt in relationships and how to navigate it

    • How finding happiness in your marriage can positively transform your life, from parenting to sharing the mental load and beyond

    FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

    Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

    Connect with me for a FREE Married After Kids Intervention Call:

    https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


    Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

    Show more Show less
    31 mins
  • Ep. 153: Don’t Skip The Small Stuff
    Apr 1 2024

    Get ready for a deep dive into some fascinating research findings that are going to revolutionize your marriage! I've sifted through the data to bring you insights that are going to be crazy useful in making your relationship the best it can be. Because in the realm of marriage, it's often the little things that make the biggest impact. Those everyday gestures of kindness, the heartfelt words of love and support—they're the secret sauce for a happy, fulfilling marriage.

    Tune in to uncover:

    • The powerful results of committing to daily acts of joy in your marriage

    • Specific examples of small yet practical actions that yield big results

    • How to integrate small gestures into your daily routine to stay connected with your spouse, even when you are busy and time is limited!

    • What maintaining a rock-solid foundation in your marriage looks like

    • Why these little acts of love and appreciation leave you feeling validated, seen, and deeply cherished



    FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar

    Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

    Connect with me for a FREE Married After Kids Intervention Call:

    https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call


    Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

    Show more Show less
    36 mins