In this week’s episode, I am joined by Nikki (Lickstein) Allen, a talented singer/songwriter and guitar teacher in Nashville. In this vulnerable conversation, Nikki shares her journey to Nashville to chase her dreams and how to keep the faith with the ebbs and flows of the music industry. Nikki also discusses her path to sobriety and the mental health challenges that come with that. We get into how fitness and beginning to heal is the best thing we can do for ourselves. Nikki shares a lot of tips for beginners in your fitness journey.

This conversation is real and raw. It’s for anyone who is dealing with life’s uncertainty, remaining positive, and finding joy in what we can control - how we treat ourselves. I’m so grateful to Nikki for coming on to share her story.

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In this week's episode, I am joined by Marci Baron. Marci specializes in energy clearing and transformation. She is such a light whose expertise focuses on Integrated Energy Therapy, Reiki, Breath work and more. Marci works with everyone, but focuses her practice on helping women heal, specifically with fertility, cycle regulation, and womb healing. Marci is the author of Clear Your Way Home: Stories, Reflections and Tools to Guide You Back to the Life You've Always Wanted.

Marci shares her story of what inspired her and how she became a healer and a teacher. We discuss what it means to be in a high vibration and choosing to feel good in your energy each day. Marci shares that in order to attract what you desire, you need to also be on that frequency. Marci shares so much wisdom and tools that you can take with you on your journey to the best version of yourself.

We end this episode with Marci leading us through a buzzing Energy Cleanse meditation.

Please note it's important to check with a medical professional to see if meditation is right for you.

In this week’s solo, I chat through self-reflection and ways to get yourself to actually take action. Setting a timeline, having deep conversations with those you trust, and taking feedback.

-Action vs. inaction

-Surrounding yourself with people who inspire you

-Getting and actually appreciating feedback

-Are you in environments that are elevating you?

-What is the “messy middle?”

-Finding the belief within yourself

- Do something today your future self will thank you for

Sources Mentioned:

The Secret by Rhonda Byrne

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