Nae and Jay spend some time reflecting on Mental Health Awareness Month before diving back into a discussion about trauma and the bonds related to it.

Nae & Jay wrap up their conversation with Just Patrick about trauma the Black Community.

Nae & Jay talk with Just Patrick about trauma the Black Community has and continues to experience. They then proceed to explore the obstacle media plays in the matter.

Nae and Jay review Mental Health questions from the "INNA-NETS" and take turns answering them as they get back into the flow of things.

Nae and Jay discuss journaling within the black community with their special guest Kyra Mahoney (@iamkyramahoney), host of The Vibe Selection. Join us as we explore its related benefits and whether it can serve as an alternative to therapy.

A continued part of our Black Music Episode consisting of our music suggestions for the remainder of the month. Stay tuned to out Instagram for when we drop out Black History Month Music Playlist. Again, you can find Albert: (IG:) - @djalbertjenkins - @needletothegrooverecords (Twitter:) - @djalbertjenkins

Nae & Jay continue their celebration of Black History Month by exploring the History of Black Music and its affect on the Black Community with their guest Albert Jenkins. Dj / Producer / Former B-Boy/ Father / Chi-Native / Part owner of Needle to the Groove here in San Jose, CA. You can find Albert: (IG:) - @djalbertjenkins - @needletothegrooverecords (Twitter:) - @djalbertjenkins

Nae and Jay kick off their Third Season by discussing ideas on how best to make the most out of black history month during quarantine.