We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week, host Paula Felps sit down with Jennifer Mulholland, a working mom, conscious leadership expert, and co-author of the book Leading with Light: Choosing Conscious Leadership When You’re Ready for More. Jennifer’s work focuses on cultivating presence and rediscovering the light within, and she’s here to talk about how we can bring that business principle into our lives as mothers and how it can change the world for us — and around us.

In this episode, you’ll learn:

• What it means to be a mindful mother.
• Why our presence is the greatest gift we can give our loved ones.
• Simple tips for practicing being present even in chaotic times.

As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety, depression, and other mental health concerns. In this episode, host Paula Felps sits down with Live Happy CEO and co-founder Deborah Heisz to talk about what’s causing this mental health crisis among young people and what we all can do about it.

In this episode, you’ll learn:

• What recent research shows us about Gen Z’s mental health.
• How social media and traditional media are contributing to the problem.
• Why it’s important to be aware of this mental health crisis.

In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it. In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.

In this episode, you’ll learn:

• The danger of self-criticism and how to overcome it.
• The importance of becoming more aware of the information you’re exposing yourself to.
• How self-care improves every area of your life — and where to start.

As we get ready to celebrate Earth Day on April 22, it’s the perfect time to talk about how we can better care for our planet. In this episode, host Paula Felps talks with Live Happy Marketing Manager Casey Johnson, who created the Earth Day Happy Acts campaign and is a fierce advocate for the planet. She talks about the daily practices she uses to help preserve and protect Mother Earth.

In this episode, you’ll learn:

• Why Millennials and Gen Z are so passionate about environmental issues.
• Small steps we all can take to help improve the health of the planet.
• The importance of being in nature and learning to appreciate it.

What if thinking about death could give more meaning to your life? In this episode, host Paula Felps talks with Jodi Wellman, who founded Four Thousand Mondays to help people make the most of the time they have left on this planet. Her new book, You Only Die Once: How to Make It to the End with No Regrets furthers that mission by providing readers with a roadmap to live each day to the fullest. Find out how and why Jodi started this mission and how we all can live better by counting the Mondays we have left.

In this episode, you’ll learn:

• How to prevent deathbed regrets.
• Why reflecting on death can help us start living the life of our dreams.
• How counting down the Mondays you have left can make them more valuable.

We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Caroline’s book, you’ll meet inspiring women in their 70s, 80s and beyond who combine a positive mindset with outdoor adventure to defy common beliefs about aging. Caroline also shares the science and psychology of how outdoor adventure affects both your brain and your body — and can help you become more active, joyous, and adventurous later in life.

In this episode, you’ll learn:

• How a negative view of aging changes your brain.
• Why outdoor adventure isn’t usually encouraged for older women—and why it should be.
• The five pillars for fulfilling aging and the role going outside plays in them.

Each year, the release of the World Happiness Report gives new insight into global well-being. On this episode, host Paula Felps talks with Dr. Lara Aknin, a distinguished professor of psychology at Simon Fraser University and one of the editors of the report. Lara explains why the U.S. fell out of the top 20 happiest countries for the first time in the report’s history, which age group is thriving in the U.S., and shares some encouraging findings about how benevolence is changing worldwide.

In this episode, you’ll learn:

• What age group is happiest around the world — and how it differs in the U.S.
• What is driving unhappiness among America’s young people.
• Good news about well-being and dementia.

Plenty of research shows that pets can help us heal, and now even hospitals are warming up to the idea. On this episode, host Brittany Derrenbacher sits down with Heather Stohr, a certified child life specialist at Norton Children’s in Louisville, KY. Heather manages the facility dog program at Norton Healthcare, which allows animals to play a very important role in the healing process for patients, families, and caregivers. Find out how they are changing lives one hospital bed at a time.

In this episode, you’ll learn:

• What a facility dog does in a hospital — and how it changes the way patients heal.
• How dogs are trained to become facility dogs.
• How dogs are also changing the lives of prisoners as they are being trained.