Episodios

  • Holistic Treatment of SIBO: Natural Remedies, Diet, and Probiotics

    Holistic Treatment of SIBO: Natural Remedies, Diet, and Probiotics
    Oct 15 2025
    Healing the Digestive Tract: Herbal Antimicrobials, Probiotics, and Dietary Changes for SIBO For over 25 years, I have worked with people struggling with digestive diseases. I’ve lived through my own healing journey and shared what works in my books and on Listen To Your Gut. Today, I want to talk about small intestinal bacterial overgrowth (SIBO), a condition that is becoming more common, especially in young women. DOWNLOAD CHAPTER ONE of LTYG for Free to Get Started! In this blog, I’ll share insights from my recent podcast with Natasha Trenev, founder of Natren probiotics and a true pioneer in gut health. Natasha has over 60 years of experience in this field. Together, we’ve seen what works and what doesn’t when it comes to treatment of SIBO. This isn’t just about bacteria in the small intestine. It’s about the digestive tract as a whole—how it functions, what causes disruption, and how we can bring it back into balance using natural treatments. Watch the full episode of my conversation with Natasha Trenev below. You can watch the video: Or listen to the podcast: Topics Covered in This Episode: What SIBO really is (beyond bacterial overgrowth)Problems with conventional antibiotic treatmentWhy many probiotics don’t work for SIBOThe role of the elemental diet and healing foodsDietary changes that soothe the digestive tractHow wild oregano oil and herbal supplements support healingThe link between thyroid, motility, and SIBO recurrenceGut-brain connection, stress, and emotional healing tools What SIBO Really Is When most people hear SIBO, they think only of bacterial overgrowth in the small intestine. But SIBO is more complex. It can mimic irritable bowel syndrome (IBS), with overlapping symptoms like abdominal pain, bloating, and digestive discomfort.It often appears alongside low stomach acid, poor gut motility, and hormonal imbalances like low thyroid.Many patients chase only the “bad bacteria” problem, using antibiotic therapy or restrictive diets, without looking at the bigger picture. In reality, the root cause of SIBO involves motility issues, immune dysfunction, food sensitivities, and stress. This is why so many people relapse after standard treatment. The Problems With Standard Treatment Doctors often prescribe antibiotic treatment like rifaximin for SIBO. Yes, antibiotics can reduce symptoms. But here’s what I’ve seen: They don’t restore the gut microbiome.They may cause antibiotic resistance.They allow candida yeast and fungal organisms to overgrow.The relief is usually temporary—symptoms return within weeks or months. In fact, Natasha and I both agree: relying on antibiotics alone is like putting a band-aid on a deep wound. It does not address dietary changes, lifestyle changes, or the need to replenish good bacteria. Why Probiotics Matter In the treatment of SIBO, one of the most powerful steps is to restore the balance of good bacteria in the gut. But not all probiotics are created equal. I’ve tested products around the world. From Germany to Japan, I looked for alternatives. But only Natren probiotics consistently meet the strict criteria needed to survive stomach acid, reach the small intestine, and stay alive through the expiration date. Without potent probiotics, you risk wasting time and money. When you’re healing, every step matters. Diet as a Healing Tool Healing the digestive tract requires food that is easy to digest. Many SIBO patients turn to the low-FODMAP diet, or even the specific carbohydrate diet. While these can help reduce digestive symptoms, they are not long-term solutions. From my own experience, and hundreds of thousands of my readers, I recommend: Cooked vegetables: zucchini, squash, carrots, peeled cucumber.Cooked fruits: apples, pears, peaches, papaya.Simple carbohydrates: organic white rice or Japanese Haiga rice.Bone broth: rich in gelatin; healing for the gut lining.Healthy fats: butter, ghee, olive oil, avocado oil, coconut oil, or pasture-raised lard or tallow. Avoid raw foods during the healing phase. Raw produce carries bacteria and is harder to digest when gut motility is impaired. This approach may feel restrictive at first. But remember, it’s a short-term elimination diet designed to calm your system while you repair the gut microbiome. I have also written a detailed blog about how to use an Elemental Diet to treat SIBO & IBS Herbal Antimicrobials When it comes to clearing harmful bacteria, herbal antimicrobials can be as effective as pharmaceuticals—with fewer side effects. Wild oregano oil has strong antimicrobial properties. It kills bacteria, yeast, fungi, viruses, even certain parasites.Other herbal remedies include olive leaf, garlic, neem and grapefruit seed extract.Unlike antibiotics, these herbs work more gently, supporting long-term gut health. But you still have to take probiotics to replace the bacteria you are killing; this prevents secondary or ...
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  • How Family Dynamics Impact the Health of Children

    How Family Dynamics Impact the Health of Children
    Oct 1 2025
    Dysfunctional Families Have an Impact on Childhood The family environment plays a critical role in a child’s emotional and physical health. When a child develops a chronic illness, such as Crohn’s disease, the roots often go deeper than physical symptoms. In a recent interview, Jini Patel Thompson, founder of Listen to Your Gut, shared her insights with Joanna Bishop from the Living Free with IBD podcast, on how family dynamics affect childhood disease. She explained how emotional support, open communication, and secure attachment within the family unit can significantly influence healing and well-being for our children. Watch the video: Or listen to the podcast: Show Notes from the episode: 1. Jini’s Journey to Healing: Jini shares her diagnosis with Crohn’s disease over 20 years ago and her decision to pursue a holistic healing path after conventional treatments proved ineffective. Her commitment to exploring mind, body, and spirit has kept her drug and surgery-free. 2. The Power of Listening to Your Gut: Jini discusses the importance of trusting one’s body and inner wisdom as a pathway to healing. Her online community, “Listen to Your Gut,” serves as a support network for individuals seeking natural healing methods. 3. Holistic Healing Practices: The episode delves into various holistic practices, including meditation and visualization, and their role in managing gut health. Jini emphasizes the significance of addressing emotional and spiritual aspects of health. 4. Empowerment through Knowledge: Jini highlights the importance of educating oneself about natural remedies and building a personal “toolbox” for health. She shares resources available on her website, which offer free access to effective treatment protocols. 5. Parental Guidance and Support: The conversation touches on how parents can support their children with chronic illnesses by being mindful of language and fostering a positive environment. Jini advises parents to work on their own well-being to positively influence their children’s health journeys. Emotional Causes and Soul Agreements Jini discussed the idea that chronic illnesses may sometimes be linked to emotional needs and unresolved patterns within the family. She suggested that soul agreements or karmic contracts could be in place, where a child chooses to experience illness as a way to bring transformation within the family unit. For example, a child might develop a chronic condition to divert attention from parental conflict, acting as a catalyst for change. This can create a temporary supportive environment, allowing parents to focus on caregiving rather than their differences. Over time, the child’s illness may lead to deeper conversations, improved emotional support, and a chance for family healing. These deeper emotional and spiritual patterns can be challenging to identify. However, looking into past experiences, unresolved trauma, and family history may offer clues. Some families find clarity through meditation, journaling, or working with energetic practitioners who specialize in past life regression or soul retrieval. The Influence of Parents’ Emotional States Parents play a crucial role in a child’s healing. A parent’s nervous system can directly influence the child’s. When a parent is calm and centered, it creates a sense of safety for the child. In contrast, a wired, anxious parent may unknowingly heighten the child’s emotional distress. Jini emphasized the importance of self-work for parents. By regulating their own emotional states, they provide a healthier emotional landscape for the child to recover. Children often adapt their behavior to balance the emotional energy of the family. For example, a young child may become more grounded if the parent is overly anxious, acting as a stabilizing force. While this may help the family function, it can have negative consequences on the child’s emotional well-being if it persists over time. Authoritative parenting that combines high expectations with emotional support tends to be more effective. It allows the child to feel secure while maintaining a structure that encourages responsibility. Families dealing with chronic illness benefit from a balance of boundaries and open communication. Emotional needs must be acknowledged and met with compassion. Dialogue and Creative Expression For children who resist traditional meditative practices, creative expression can serve as a bridge to emotional healing. Drawing, painting, and storytelling can allow children to access their inner world. Jini shared techniques like using the non-dominant hand to draw symptoms or feelings, helping bypass the logical brain and access deeper emotional messages. These practices can improve emotional expression and help children process their experiences. When children are encouraged to explore their inner feelings through art or storytelling, they often reveal deeper emotional truths. These activities offer a ...
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  • Stool Testing and Gut Health: What You Need to Know

    Stool Testing and Gut Health: What You Need to Know
    Sep 17 2025
    Are Stool Tests Worth It? Gut Health Facts You Should Know As someone who has been helping people with digestive health for decades, I’ve seen trends come and go. One that has persisted is stool testing — also called fecal testing or gut microbiome testing. Many functional medicine practitioners, naturopaths, and even conventional doctors recommend it. The idea sounds appealing: send in a small stool sample and get a detailed report on your gut flora. Supposedly, it reveals the root cause of your digestive issues and guides you to the right treatment. But after decades of helping people heal themselves from Crohn’s, colitis, IBS and SIBO, I can tell you that stool testing is often not worth the hype or the cost. In this article, I’ll explain why, drawing on my own experience, along with the wisdom of my friend and colleague, Natasha Trenev, founder of Natren Probiotics. If you’d like to hear our full discussion in detail, here’s the complete video of our conversation: OR you can listen to the podcast version: Timestamps: 00:00 – Podcast intro & guest welcome 00:44 – Natasha’s background in digestive health 01:11 – Problems in the supplement industry 01:58 – Intro to stool testing topic 02:48 – Stool test = snapshot in time 03:08 – Overview of digestive tract & gut microbes 03:36 – Why harmful bacteria aren’t always the cause 04:07 – Issues with current stool test methods 04:58 – When stool testing may be valid 05:51 – Same treatment for most gut disorders 06:18 – Broad‑spectrum natural antimicrobials 06:50 – Lifestyle & cultural factors in gut health 07:18 – Microbiome diversity across cultures 08:07 – Antibiotics and gut recovery time 09:00 – Your gut microbiome is unique 09:30 – Hair mineral testing comparison 10:27 – Misleading results & wasted money 11:00 – Bogus probiotic recommendations 11:30 – Dedication to quality probiotics 12:37 – The soil‑based probiotic trend 13:22 – No long‑term safety studies 14:20 – Opportunistic nature of bacteria 15:20 – Risks of aggressive soil bacteria 16:11 – Chemical contamination & health 17:26 – Why Lactobacillus & Bifidobacteria are safe 18:43 – Cultural adaptation to diets 19:47 – The natto example from Japan 20:18 – Traditional food handling 21:09 – Autism rates & gut health 21:53 – Proven gut‑healing protocols 23:01 – Why stool tests miss key microbes 23:40 – Digestive tract function & bacteria 24:51 – Your body rebuilds annually 26:43 – Avoid unsafe probiotics 27:59 – Natren Healthy Trinity formula 28:45 – Why gelatin capsules are best 30:03 – Placing probiotics in correct gut area 31:00 – Importance of bifidobacteria 31:29 – Benefits of Lactobacillus bulgaricus 33:58 – How probiotic strains work together 34:28 – Healing takes time 35:01 – Lifelong probiotic use 36:19 – Processed food damage to gut 37:28 – The potato chip story 38:04 – Fixing supplement industry standards 39:57 – Arsenic in rice research 43:32 – Organic vs regenerative farming 44:05 – Private‑label supplement problems 45:14 – Need for trustworthy health products 45:52 – Daily microbiome care is essential 46:31 – Staying positive & focused 47:53 – Buy from local farmers 48:38 – Nature therapy for gut health 49:57 – Role of social connection 50:53 – Misuse of natural medicines 51:33 – Corporate takeovers of health brands 52:41 – Environmental factors in Crohn’s & colitis 53:13 – Most tests don’t reflect true gut health 54:14 – Return to traditional health wisdom 54:49 – Closing & invitation for questions What Stool Tests Claim to Measure Comprehensive stool tests, sometimes called comprehensive stool analysis claim to measure: Types of bacteria (good gut bacteria and harmful bacteria)Fungi and yeastParasitesBile acids and fatty acidsInflammation markersNutrient absorption indicatorsPathogens like Helicobacter pylori (H. pylori)Possible signs of leaky gut and intestinal permeability Some even suggest they can assess the overall health of your microbiome and predict your immune response. Why Stool Testing Seems Appealing When you’re dealing with bloating, chronic diarrhea, constipation, abdominal pain, or other digestive symptoms, you want answers. A stool test seems like a simple way to check your gut microbiota. You imagine taking the results to your healthcare provider and getting a targeted action plan. For people with inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, or suspected gut inflammation, it sounds like an essential diagnostic to have. Why Natasha and I Are Skeptical Natasha has spent over 60 years in the probiotic industry, working with top gastroenterologists, immunologists, and other medical specialists. She has reviewed thousands of research papers on gut microbiota, probiotics, and microbiome tests. In her experience, stool testing has serious limitations. Let’s look at ...
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  • Are Probiotic Supplements Harmful? Know Health & Safety Risks

    Are Probiotic Supplements Harmful? Know Health & Safety Risks
    Sep 3 2025
    Are Probiotic Pills Harmful? A Deep Dive With Gut Health Experts Introduction Natasha Trenev, Founder of Natren Probiotics and 750-year lineage yogurt-maker to royalty, and I (natural gut health expert, Jini Patel Thompson), discuss claims and interpretations made in this video with Dr. Sean Spencer, gastroenterologist. Together, we address controversial statements about probiotic supplements being harmful, possibly even fatal, and unpack the misinformation and lack of scientific understanding surrounding probiotics today.  Podcast Show Notes 1. Fermented Foods and Microbial Diversity We looked at the benefits of fermented foods. These foods appeared to support microbial diversity and help lower inflammation. There was discussion around whether the benefits came from the bacteria, their metabolites, or the fiber in the food. 2. Probiotics in Pill Form We questioned the effectiveness of probiotic supplements in pill form. It was suggested that these might not work as well as fermented foods, which naturally help improve the microbiome and reduce inflammation markers. 3. Clinical Trials and Probiotic Efficacy The way clinical trials are designed was brought up. Many trials may not be run by people who understand how live bacteria function. It was noted that we still do not have a clear definition of what a healthy microbiome looks like. 4. Health Implications and Public Awareness Misinformation around probiotics is a big concern. There is still a lack of science-backed information available to the public. We talked about the need for better education on how probiotics work and their limits. 5. Probiotic Manufacturing and Market Practices Manufacturing practices were also discussed. Natasha described her method of freeze-drying probiotics along with their natural metabolites. This approach is rare in the industry but may lead to better results. Main Takeaways Fermented foods were found to support microbial diversity and reduce inflammation, possibly due to the metabolites they contain.Probiotic supplements in pill form were not found to be as effective as naturally fermented foods.Improved clinical trial design was seen as necessary for better understanding of probiotic health impacts.Clear, science-based public education was viewed as essential to correct ongoing misinformation.Advanced manufacturing techniques, like freeze-drying probiotics with their metabolites, were considered important for increasing supplement effectiveness. Conclusion This episode looked closely at how probiotics and fermented foods impact gut health. We challenged a number of common ideas and pointed out gaps in science and industry practices. More awareness and better standards are needed moving forward. What Are Probiotic Supplements? Probiotic supplements contain live microorganisms. These are often called good bacteria or beneficial microbes. These supplements aim to support digestive health and overall human health. Most probiotic products include strains of Lactobacillus and Bifidobacterium. These probiotic strains are meant to help balance gut bacteria. They are also believed to assist in preventing digestive issues and inflammatory bowel disease. Some supplements claim to help with weight loss, irritable bowel syndrome, and regular bowel movements. However, the actual health benefits depend on the quality of the product and the condition of the person using it. The Problem With Most Probiotic Products Lack of Standards The dietary supplement industry does not follow strict regulations. There are no clear standards for probiotic supplementation. Many products include multiple species in one capsule. These species may compete with each other. They may release natural antimicrobials to survive, weakening the entire blend. According to Natasha, even well-known probiotic products often fail to meet scientific quality. Her probiotic labeling standard was read into the U.S. Congressional Record. Still, most companies ignore it. This leads to poor quality control and unverified claims. Live Bacteria May Not Survive Live bacteria must survive storage, transport, and digestion. Many supplements do not ensure this. The number of colony-forming units (CFUs) listed on the label only shows how many bacteria were present at the time of packaging. By the time the capsule reaches the digestive tract, most may be dead. These capsules must pass through stomach acid and bile. Without protection, even beneficial bacteria cannot survive. A product may list 90 billion CFUs but deliver none to the intestinal tract. Risks and Side Effects For People With Health Conditions Using probiotics can cause problems in people with a weakened immune system. For example, premature infants or those using central venous catheters face higher risks. In such cases, live microorganisms may cause infections. Allergic reactions have also been reported. For people with serious medical conditions, probiotic supplementation must be approached with caution. ...
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  • Microplastic in Food, Water & Salt? Here’s How To Stay Safe

    Microplastic in Food, Water & Salt? Here’s How To Stay Safe
    Sep 3 2025
    How Microplastic Affects Your Body and Gut and What You Can Do In this episode of the Listen To Your Gut podcast, I spoke with probiotic pioneer Natasha Trenev about a deeply concerning topic: microplastic particles in the human body and their effect on our health. We’ve talked about many issues over the years, but this one has shocked us! The presence of microplastics in food, water, and the human bloodstream is not just a trend or headline. It is a crisis that affects the digestive system, the immune system, and every part of the body. You can watch the video of our discussion: Or listen to the podcast: Chapters (Main Topics) Microplastics in the blood, brain, placenta, and breast milkHow microplastics enter the human body through food and waterSea salt vs. mined salt: choosing the safer optionDangers of bottled water and plastic packagingWhy microwaving food in plastic is harmfulThe link between microplastics and damage to the gut microbiomeHow precision probiotics can help protect the digestive systemThe growing impact of environmental toxins on chronic illnessEasy lifestyle changes to reduce microplastic exposureThe importance of packaging, filtration, and mindful consumption Microplastics Found in Organs, Blood, and Brain Recent studies have found microplastic particles in almost every part of the human body. These include the brain, liver, kidneys, and even the placenta and breast milk. One study tested 23 men and 47 dogs. Every testicle examined had microplastic particles inside. That level of contamination shocked me. Another recent study reported that 4 out of 45 people had toxic levels of microplastics in their blood. Researchers at Harvard found that if microplastics are in your blood, your risk of heart attack or stroke increases by 450%. These tiny particles can even cross the blood-brain barrier. Natasha added that this is a serious concern. The biological systems of the body are constantly working, every second. Anything the body cannot digest, utilize, or eliminate will irritate or disrupt those processes. Microplastics are foreign to the human body. They are not meant to be there. Where Are These Microplastics Coming From? Natasha reminded me that this problem is not new. She spoke out over 50 years ago against the use of plastic in health food stores. No one listened then. Now, the plastic waste floating in the Pacific Ocean is said to be the size of the state of Texas. That plastic waste breaks down into microplastic particles. These particles are then found in bottled water, plastic packaging, and even our food supply. Microplastics are also entering the food chain through marine life. Fish like catfish and shellfish are filter feeders. They consume what’s at the bottom of the ocean, where microplastics settle. When we eat those animals, we take in those plastic particles too. This affects our digestive system and our immune system in ways we are just beginning to understand. Even salt is affected. Ocean salt, such as sea salt or Celtic sea salt, comes from evaporated seawater. That water may contain nanosized plastic particles. So those particles are left behind in the salt crystals. That’s why I now use only salt that comes from underground, ancient deposits that have not been exposed to microplastic pollution. Plastic Packaging and Bottled Water: Hidden Dangers We also talked about bottled water. Natasha and I both avoid drinking from plastic bottles. Even when water is cold, the chemicals from plastic can leach into the water. And our bodies absorb liquids faster than solids, which increases the risk. I buy water that comes in glass bottles, both for home and on the go. Natasha does the same. Plastic packaging is another major source of exposure. Natasha made the decision years ago to package her Natren probiotics in dark amber glass bottles with tin lids. She refuses to use plastic containers or plastic lids. She explained that tin lids offer the best protection for probiotics and prevent any interaction with the product. This level of commitment is rare. Most companies choose plastic packaging because it is cheaper and lighter. But that choice comes at a cost to health. And many people don’t realize the impact plastic packaging has on the contents inside. We have to be more mindful of what we buy and how it’s packaged. The Microwave Problem: Heat and Plastic Microwaving food in plastic containers is a dangerous practice. Natasha and I discussed how heat causes the plastic to release toxic chemicals. Microwaves heat food from the inside out. This method of heating is not natural and was never tested over long periods. Back in 1968, when microwaves were first installed at UCLA, many students refused to use them. They didn’t trust them. And now we know why. Heating plastic containers in the microwave causes chemical bonds to break. That releases toxic chemicals like bisphenol A and other endocrine-disrupting chemicals. I encourage people to use a toaster oven instead...
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  • Why Soil-Based Organisms Are Not Real Probiotics

    Why Soil-Based Organisms Are Not Real Probiotics
    Aug 20 2025
    All the Dirt on Soil-Based Organisms — Why They’re Not Real Probiotics This blog post is based on a podcast episode featuring Jini Patel Thompson, international best-selling author and founder of Listen To Your Gut, and Natasha Trenev, founder of Natren probiotics. In their discussion, they explore the dangers of soil-based organisms (SBOs) and why they should not be considered true probiotics. You can either watch the video: Or listen to the podcast: Chapters (Main Topics) Introduction to soil-based organisms (SBOs)The survival abilities and pleomorphic nature of SBOsWhy SBOs are not true probioticsFDA oversight and safety concernsThe aggressive nature of SBOs in the human bodyComparing traditional probiotics with SBO supplementsCultural context: How Bacillus subtilis is used in Japan (natto)Why quick fixes can be dangerous for long-term healthThe risks for people with weakened immune systemsMisleading marketing around SBO probioticsWhat real probiotics look like (lactobacillus, bifidobacteria)Jini and Natasha’s call for informed, long-term healing Many people believe that soil-based organisms (SBOs) are probiotics. This belief has spread widely. It is even promoted by many supplement companies. But this idea is not supported by science. Soil-based organisms are not the same as regular probiotics. In fact, they can be harmful to your gut and overall health. In this article, we will explain why SBO probiotics should not be used as a replacement for traditional probiotic supplements. You will learn about the differences between beneficial bacteria and harmful bacteria. We will also look at the risks involved with taking soil-based probiotics. What Are Soil-Based Organisms? Soil-based organisms are bacteria found in the soil. They belong to the bacillus genus. One common type is Bacillus subtilis. These bacteria can form spores. This spore coat allows them to survive in harsh environments. They can even survive high temperatures, such as 400° Fahrenheit. Because of this, many companies promote them as probiotic supplements. They claim that SBOs support gut health. But this claim is not backed by long-term human studies. The truth is that soil-based probiotics are different from beneficial bacteria that live in the human gut. How Do Regular Probiotics Work? Traditional probiotics include species like lactobacillus and bifidobacteria. These probiotic strains have been used for decades. They help maintain a healthy microbiome in the digestive tract. These beneficial bacteria support the immune system. They also help prevent the growth of bad bacteria in the small intestine and large intestine. These bacteria are supported by clinical trials and human studies. They help with conditions like irritable bowel syndrome (IBS) and ulcerative colitis. Why SBO Supplements Are Risky SBO supplements introduce foreign bacteria into the digestive system. These bacillus strains have not evolved inside the human gut. They have not developed a beneficial relationship with the human microbiome. Some experts believe these organisms are too aggressive. Natasha Trenev explains that these bacteria are “opportunistic” and their only goal is to multiply. She says, “They are pleomorphic. They can drop their cell wall and turn into other forms. They’re not stable, and they’re not safe.” Soil-based bacteria compete with fungi and molds in the soil. To survive, they must be strong. This strong nature may make them dangerous in the human digestive tract. They can kill both good and bad bacteria. This can lead to long-term side effects. They can also remain dormant in the gut. Their spores lie in wait. If the immune system weakens, these spores can activate. This could lead to health problems years later. Because these side effects are delayed, most people do not link their health issues to SBO supplements. FDA and Safety Concerns The FDA has allowed these products to be sold. But many experts are surprised by this. Soil-based probiotics have not gone through long-term human safety tests. Most companies self-approve their products without proper clinical trials. This lack of regulation puts your digestive health at risk. Jini Patel Thompson recalls, “I blogged about it and the CEO of a major company reached out. I asked for 20 years of human safety studies. He sent me nothing and I never heard from him again.” That alone raises serious concerns about the legitimacy and safety of these products. Soil-based organisms are not generally recognized as safe for everyone. People with autoimmune diseases or compromised immune systems should be especially careful. Using SBO supplements in these cases can make things worse. Are There Any Safe Uses? Some cultures use Bacillus subtilis in foods like natto. This is a fermented soybean dish from Japan. But the way it is eaten is very different from taking a capsule with billions of spores. A single serving of natto may be shared by many people. It is eaten occasionally, not ...
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  • How Ozempic Harms Your Gut and Health

    How Ozempic Harms Your Gut and Health
    Jul 23 2025
    Ozempic Destroys The Gut: What You Can Do Vital Conversation Highlighting the Serious Ill Effects of Ozempic This blog is based on a detailed conversation between Jini Patel Thompson (Founder: Listen to Your Gut) and Natasha Trenev (Founder: Natren Probiotics). They discussed the deep damage caused by GLP-1 drugs like Ozempic, including effects on the digestive system, muscle and bone loss, and mental health.  Their insights highlight what people need to know and do if they are using or stopping these drugs. 👉 Topics Covered: GLP-1 receptor agonists and how they workStomach paralysis and gastroparesisGut microbiota disruption and chronic side effectsSafe recovery protocols for digestive and overall health What Is Ozempic? Ozempic is part of a class of drugs known as GLP-1 receptor agonists. It was developed to help with blood sugar control in people with type 2 diabetes. GLP-1 drugs like Ozempic mimic a natural hormone that helps regulate blood glucose levels and feelings of fullness. These GLP-1 medications slow gastric emptying and lower blood sugar levels. Ozempic and Weight Loss Over time, Ozempic became a popular weight loss drug. For weight loss, a higher dose is used. But this increased dose brings many potential side effects. Recent reports and clinical trials have shown that these GLP-1 agonists can cause serious damage to the digestive system. What Happens to the Stomach? The drug paralyzes stomach muscles. This condition is called stomach paralysis or gastroparesis. When the movement of food is stopped or slowed too much, it can lead to a backup of food in the stomach. This undigested food can rot and cause nausea, bloating, and stomach pain. Gastrointestinal side effects become more common as drug administration continues. Impact on the Digestive Tract The digestive tract is meant to move food smoothly from the stomach to the intestines. Ozempic disrupts this natural process. This leads to problems throughout the gastrointestinal tract. In some cases, bowel obstructions and intestinal blockage have been reported. This can cause abdominal pain, constipation, and loss of appetite. Gut Microbiome Damage The gut microbiome includes trillions of gut bacteria. These bacteria help digest food, support immune function, and influence mood. GLP-1 receptor agonists can disrupt this balance. When food remains undigested, it becomes fuel for harmful bacteria. This shift in gut microbiota affects overall gut health and digestive health. Emotional and Mental Effects Gut health is linked to brain health through the gut-brain axis. The gut produces neurotransmitters like serotonin and dopamine. These chemicals regulate mood and emotions. When the microbiome is damaged, production of these feel-good chemicals drops. This can lead to depression, anxiety, and suicidal thoughts. Social media has even coined terms like “Ozempic face” and “Ozempic butt” to describe the visible effects of extreme weight loss caused by these popular drugs. Muscle and Bone Loss GLP-1 drugs can reduce body weight by cutting muscle and bone mass. After stopping the drug, people often regain fat but not muscle or bone. This can increase the risk of falling and lead to long-term health problems. Healthy bone and muscle are essential for metabolic health and overall health. Potential Risks and Side Effects There are many potential risks linked to GLP-1 medications: Gastroparesis (stomach paralysis)Bowel obstructionsIntestinal obstructionInflammation of the pancreasIncreased risk of pancreatitisHeart attackVitamin deficiencies (A, B12, D, E)Suicidal thoughtsAbdominal painConstipation or diarrheaDecreased urinationFatigue and dizziness The Mayo Clinic and University of British Columbia have studied these effects. Drug makers like Novo Nordisk are aware of the issues, but wide use of these drugs continues. Is There a Way to Heal? Yes, healing the digestive system is possible. The first step is to gradually stop taking the drug with the guidance of a healthcare provider. You cannot quit Ozempic cold turkey as it can cause severe rebound effects and dangerous blood sugar spikes. Simultaneously, support the body’s natural healing process. A probiotic protocol can help restore the gut microbiome. Recommended Recovery Protocol Before each meal: 2 Digestalac dairy-free capsules (support digestion and movement of food)Daily: 1–2 Healthy Trinity capsules (rebuild gut bacteria)Bone support: Bone Matrix (provides bone-building minerals that absorb through the mouth)Muscle support: Absorb Plus shakes (help repair muscle tissue and prevent further muscle wasting) This plan helps digestion, rebuilds gut bacteria, and supports bone and muscle health. Adding probiotic-rich foods and avoiding processed, glyphosate-laden food can also improve results. Customize Your Healing Plan Each person reacts differently to GLP-1 drugs. The majority of patients may need a custom plan. Some people experience a detox reaction (Herxheimer effect) ...
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  • Hair Mineral Analysis Test: Benefits, Cost & My Results | Podcast with Jill Norris

    Hair Mineral Analysis Test: Benefits, Cost & My Results | Podcast with Jill Norris
    Jun 25 2025
    Hair Mineral Analysis Test: Prevention at Its Best Join me for this insightful podcast episode with Jill Norris, RN, as we dive into the results of my own Hair Mineral Analysis Test (HMAT). Jill shares her experience helping thousands of clients over the past 3 years and explains how the minerals stored in our hair tissues provide a clear map of what’s happening in our body, especially with our endocrine system (adrenals and thyroid). You’ll also learn how hair mineral analysis tests can guide detox protocols using atom-sized minerals to safely chelate (remove) heavy metals from the body. What Is a Hair Mineral Analysis Test? A hair mineral analysis test (also called HMAT or mineral hair test) measures the levels of key minerals and toxic metals stored in your hair tissue. It’s different from a blood test because it shows what your body has been storing long term not just what’s circulating in your blood at the moment. This simple, non-invasive test can reveal deeper patterns of deficiency, toxicity, and hormonal imbalance that are easy to miss through standard lab work. Key Moments during our interview: 0:00 Intro – What *is* Hair Mineral Analysis? 0:04 Meet Jill Norris, RN & Her Recovery Story 1:05 Return to Eidon & Learning the Test 1:28 Why Jill Studied Hair Analysis 2:01 Minerals 101: Na/K Pumps & Cell Energy 2:49 Sodium‑Potassium Ratio (2.4 Target) 3:22 First Priority: Balancing Electrolytes 4:04 Hidden Heavy Metals in Hair Samples 5:33 Detox Pathways: Bowel, Hydration, Sauna 5:51 Jini’s Hair Test – Travel‑Stress Context 7:37 Food, Sleep & Immune Stress Links 8:42 Old‑School vs Modern Lab Reference Ranges 11:09 Significant Ratios & Fight‑or‑Flight Flag 12:12 Low Na/Mg = Chronic Adrenal Fatigue 13:46 Salt Cravings & Practical Electrolyte Tips 14:28 High Calcium & Hard‑Water Factors 19:14 “Calcium Shell” & Past Trauma 22:51 Copper, Estrogen & Mental‑Health Tie‑in 24:32 Zn‑Cu Ratio as Inflammation Marker 26:50 Elevated Uranium – Granite/Well‑Water Risk 30:58 Heavy Metals & Thyroid Disruption 33:20 Minerals vs. Vitamins – The Missing Focus 34:52 Soil Depletion, Biodynamics & Food Quality 40:46 Media Stress vs. Personal Control 41:25 Reading Core Ratios (Ca/P, Ca/K, Zn/Cu) 44:06 Ca‑Mg Balance & Blood‑Sugar Swings 46:14 Potassium Repletion & Muscle‑Cramp Fix 52:32 Muscle‑Testing Basics & Practitioner Bias 56:00 Iron Levels & Anemia Nuances 58:55 Zinc‑Selenium for Mineral‑Based Chelation 1:03:10 Hospital Electrolytes & “4‑Lows” Pattern 1:05:53 Oxalates, Soaking Grains & Cooking Greens 1:10:05 Ordering Your Own Hair Test Kit 1:12:07 Wrap‑Up & Final Thoughts Key Insights from the Podcast Minerals & Thyroid Function Potassium sensitizes the cell to T3 hormoneSelenium helps with the conversion of T4 (inactive form) to T3 (active form)Certain plants block mineral absorption (oxalates!) and depress thyroid function – soaking grains and cooking greens (like spinach, kale) are the solution. Minerals & Your Hormones Copper and estrogen follow each other in the body. If copper is up, then estrogen is up.Zinc represents testosterone and progesterone.The body stores minerals in tissues. If blood levels drop, the body can pull the needed minerals from tissue. We also discuss how minerals reflect or indicate our emotional state – yes, stress is shown in mineral levels and ratios! How a Hair Mineral Test Helps with Heavy Metal Detox Jill routinely uses mineral hair analysis tests to design safe, effective protocols to detox heavy metals like mercury, lead, and aluminum. The protocol usually starts by balancing your electrolyte minerals, then using targeted support (like zinc and selenium) to draw out the toxic metals. If you’re wondering whether your symptoms could be related to hidden toxicity, a hair analysis for mineral deficiency and metal load could give you the answers you need. Anemia – Tissue vs. Blood Levels of Iron We end the podcast with a discussion of iron and anemia. Jill points out that if your tissue levels of iron are good, then you need to get a blood panel done to check for iron binding capacity. If the HMAT show your tissue levels of iron are in the acceptable range, then taking more iron is not the solution. The Iron Binding Capacity Panel (blood test) should reveal an issue with how your body is utilizing iron to make hemoglobin, and if something is going wrong with that pathway. Or, you might be B12 deficient. You can also check this by looking at your Cobalt level on the HMAT. Remember to take B12 in liquid form (like MultiAbsorb) or sublingual. If you’d like to get your own HMAT, you can order the test and work directly with Jill via zoom. My Personal Experience After Doing the Hair Mineral Analysis Test I immediately implemented Jill’s suggestion of adding celtic sea salt to water, instead of just eating it. And WOW. At the first sip, my body said, “YES!!” Who knew salt in water (or herbal tea) could make ...
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