Episodios

  • How to Heal IBS and SIBO Naturally with Natren’s Probiotics

    How to Heal IBS and SIBO Naturally with Natren’s Probiotics
    Dec 24 2025
    Probiotic Protocols to Heal IBS and SIBO Naturally Introduction As many of my readers know, I have stayed drug free and surgery free from widespread Crohn’s disease for over 25 years. In this series, I interview my long‑time colleague, Natasha Trenev. She is the founder and owner of Natren Probiotics. Many people call her the mother of probiotics. She had probiotic standards read into the U.S. Congressional Record. If our industry followed those standards, probiotic supplements would be far better today. I asked Natasha to join me for a series of deep‑dive calls. I want to bring her knowledge into the mainstream. She has worked in this field for 60 years. She is 77 and still working because she sees so many chronically ill adults and children. We both care deeply. We also use critical thinking. We test ideas. We keep what works. We discard what does not. This blog is based on my in-depth interview with Natasha Trenev, the Mother of Probiotics. You can watch the complete episode in this video: Or you can listen to the podcast: In this post, I share what we discussed about irritable bowel syndrome and small intestinal bacterial overgrowth. I also share the exact protocol I use, with probiotic species and herbal antimicrobials. IBS and SIBO: What They Are and Why They Matter What is Irritable Bowel Syndrome Irritable bowel syndrome is a functional gastrointestinal disorder. Doctors use this term when the digestive tract looks normal on tests. Yet symptoms persist. IBS symptoms include abdominal pain, bloating, gas, diarrhea, constipation, or a mix. These symptoms affect quality of life. Work, school, travel, and relationships suffer. IBS does not always get labeled as inflammatory. But inflammation often plays a role. The gut microbiota becomes imbalanced. Gut motility slows or speeds up. The immune system overreacts or underreacts. Food breaks down into particle sizes that feed bad bacteria. The result is discomfort and distress. What is Small Intestinal Bacterial Overgrowth Small intestinal bacterial overgrowth means too many bacteria live in the small intestine. Bacteria should be dense in the large intestine. The small intestine should hold fewer microbes. In SIBO, fermentation happens too early. This triggers gas, distention, abdominal pain, diarrhea, or constipation. Nutrient absorption suffers. Fatty acids may not get absorbed well. Fat‑soluble vitamins can drop. Many people labeled with IBS also have SIBO. Breath tests try to detect it. These tests can help. They can also miss cases. Clinical trials use them with a placebo group to measure change, but real life is messier. Root causes and risk factors Root causes differ by person. Common risk factors include low stomach acid, chronic stress, past antibiotic therapy, use of proton pump inhibitors, slowed gut motility, food poisoning, and abdominal surgery. Leaky gut, also called increased intestinal permeability, can add to the load. The gut microbiome shifts. The immune response becomes confused. I aim my protocol at these causes. Why I Trust Natasha Trenev’s Perspective Natasha’s standards focus on strain specificity, potency through expiry, and proper delivery. She warns against vague labels like “probiotic blend.” She rejects soil‑based probiotics for most people with IBS or SIBO. She focuses on traditional probiotics with documented safety and clear strain IDs. She has watched the industry change. She has also seen misinformation explode. She and I agree. A colon cleanse is not what most IBS patients need. A careful, staged plan is needed instead. Natasha also reminds us that the intestinal lining is only one cell thick. Those cells turn over every three to five days. Attached bacteria shed with those cells. So regular intake of live microorganisms is needed. This is why daily probiotic supplementation matters. How IBS Feels Day to Day IBS with diarrhea can rule a person’s life. Natasha shared how many people plan routes by bathrooms. The urge hits fast. Accidents happen. Fear grows. IBS with constipation is also miserable. Gas builds. Pain increases. The digestive tract feels stuck. Either pattern hurts. Pain often comes from trapped gas and nerve irritation. When food does not fully digest, the wrong bacteria feast on it. They make excess gas. Neurons in the gut wall get irritated. Abdominal pain follows. Post‑meal discomfort can appear minutes after eating. My Core Philosophy: Reduce, Rebuild, Repeat I recommend a simple cycle. Reduce harmful microbes. Rebuild beneficial bacteria. Repeat as needed. I learned this the hard way with my own gut. I then tested it with hundreds of readers. Step 1. Reduce pathogens during the day In my protocol, I use a powerful herbal antimicrobial approach. Wild oregano oil works well for many people. It is taken up to five times per day during a defined “kill phase.” This is not used forever, but in pulses. Some people also rotate in other herbal antimicrobials such as olive leaf ...
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  • Imix Natural Supplements for Crohn’s, Colitis, IBD & Gut Healing

    Imix Natural Supplements for Crohn’s, Colitis, IBD & Gut Healing
    Dec 9 2025
    How Imix Supplements Support Gut Healing and Immune Health My Journey with Digestive Disease When I was first diagnosed with Crohn’s disease, I was swamped with fear and confusion. Crohn’s disease and Ulcerative colitis are both forms of inflammatory bowel disease. They involve an attack the digestive tract, and cause abdominal pain, diarrhea, and bleeding. My doctors suggested surgery and steroids. But I refused. I wanted a different path. I wanted to support my body’s ability to heal without harsh interventions. A massive colonic hemorrhage pushed me to create my first formula. I had ten mercury fillings removed at once. Without any detox support, my body was poisoned and went into crisis. My weight dropped to 99 pounds. My albumin levels collapsed. I could not walk. The medical system had no answers. My choice was surgery, steroids, or finding another way. I chose to heal. You can watch the video to hear more about how I healed from Crohn’s disease, and what led me to formulate these powerful healing tools: Or you can listen to the podcast: About This Episode Everything you ever wanted to know about how and why I formulated each of my powerful healing formulas for Imix Nutrition Inc. Learn how all of these products arose from my own healing journey – things I needed, which did not exist at the time. This video/podcast was a training session I held for doctors and health practitioners. They wanted to learn how they can best use products like Absorb Plus, QuikPlus Minerals, MultiAbsorb, and MucosaCalm to help their patients heal. What we cover: Introduction and Jini’s healing journeyWhy the digestive tract and immune system need gentle careThe elemental diet and the creation of Absorb PlusDifferent versions of Absorb Plus explainedSuccess stories with elemental diet and Crohn’s patientsMultiAbsorb~Daily Essentials for complete nutrientsQuikPlus Minerals: magnesium, iron, silica, trace minerals, bone supportColon support formulas for constipation and diarrheaHealing the mucosal lining with herbs and nutrientsThe role of diet in long-term remissionWorking with healthcare providers and blood testsFrom survival to thriving: living medication-freeFinal thoughts and encouragement to Listen to Your Gut Why the Digestive Tract Needs Gentle Care The digestive tract is not only where food is broken down. It is a key part of the immune system. Chronic inflammation in the small intestine and large intestine can weaken the entire body. Nutrient deficiencies often follow. Red blood cells may become low due to iron deficiency or folate deficiency. Vitamin D deficiency is common. Fatty acids and other essential vitamins become depleted. Blood tests can show these imbalances, but often they are not addressed. Traditional treatments focus on suppressing symptoms. But side effects can be severe. Long-term drug usage creates new health risks. That is why alternative medicine and dietary supplements can play such an important role. Supporting the immune response and the body’s natural healing mechanisms can be safer for many Crohn’s patients. The Elemental Diet and Absorb Plus When I was at my weakest, I created Absorb Plus. This elemental shake became my lifeline. For six weeks, I drank nine shakes a day. I gained weight, restored my strength, and healed my gut lining. Within 7 weeks, I rode my bike to the gym, where I worked out. All Crohn’s symptoms went into remission. Absorb Plus works like a liquid diet. It contains pre-digested nutrients that the digestive system can absorb without stress. It is like breast milk for adults. There are several versions: Whey isolate formula – Casein-free and lactose-free. Gentle for those with dairy product sensitivity.Simply version – Uses natural fructose instead of refined sugars.Vegan version – Made with sprouted organic rice protein isolate.Amino version – Based only on free-form amino acids. Most hypoallergenic version, but not suitable for weight gain. Absorb Plus has helped many ulcerative colitis and Crohn’s patients avoid feeding tubes and parenteral nutrition. Clinical studies on elemental diets show positive effects on disease activity. Side effects are minimal compared to steroids. The health benefits include weight gain, symptom relief, and reduced intestinal inflammation. MultiAbsorb for Daily Nutrients When I healed, I wanted to thrive. I grew tired of opening 20 supplement bottles every morning. So I created MultiAbsorb. It combines essential vitamins, minerals, and amino acids in one scoop. No fillers. No flow agents. No chemicals. MultiAbsorb Daily Essential provides folic acid, Vitamin B, Vitamin D, and other key nutrients in balanced amounts. MultiAbsorb Immune Booster adds supergreens, bioflavonoids, and antioxidants. Clinical trials confirm the importance of these compounds for immune function. Blood tests can track deficiencies and guide dosage. Nutritional supplements like MultiAbsorb help prevent long-term nutrient ...
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  • Bacteria Intelligence & Toxins: How to Protect and Help your Body Thrive

    Bacteria Intelligence & Toxins: How to Protect and Help your Body Thrive
    Nov 12 2025
    Bacteria as Intelligent Allies: My Conversation with Natasha Trenev I recently had another conversation with my dear friend Natasha Trenev, founder of Natren and known worldwide as the Mother of Probiotics. Natasha has spent more than 60 years in the field of fermented foods. She was the first to introduce probiotics to North America back in 1982, long before most people even knew what the word meant. We spoke about how environmental toxins are destroying our microbiome, how bacteria are far more intelligent than we realize, and what simple steps we can all take to heal our bodies and our homes. As many of you know, I healed myself from widespread Crohn’s disease and have been drug and surgery free for almost 30 years. I’ve spent the last 25 years helping others do the same. Natasha and I are aligned in our mission: to restore health by protecting and nurturing the microbiome. This blog is based on my in-depth interview with her. You can watch the complete episode in this video: Or listen to the podcast: We talked about how chemicals and pesticides disrupt the microbiome, why bacteria are intelligent beings, and what simple steps can detox your home. We also explored traditional foods, the probiotic strains that truly help, and how mindset and emotional healing create a healthy inner terrain. The discussion also highlighted bacteria as intelligent, sentient beings: Bacteria are smarter than viruses and compete with yeast for intelligenceThey don’t waste energy on actions that don’t benefit themBacteria communicate with each other and immune cells using photon light emission and chemical meansThey respond to human emotions and thoughts, affecting fermentation processesBacteria make decisions based on their best interests, not out of love for humansThey can help detoxify the body and support overall health when given the right environmentTalking positively to bacteria and expressing gratitude can enhance their beneficial effectsThis perspective emphasizes treating bacteria as conscious partners in health rather than just passive supplements. How do Bacteria communicate with immune cells? Natasha explained something very interesting about the various mechanisms bacteria use to communicate. Our bacteria are constantly in conversation with our immune system. They are not silent passengers, they are actively guiding what happens in our bodies. They do this in three main ways: 1. Chemical Signaling They release specific molecules that plug into immune cell receptorsThey also produce compounds that change how immune cells behave 2. Direct Contact Their surface proteins can physically touch immune receptorsThis contact tells the immune cells what action to take 3. Photon Light Emission Yes, bacteria actually emit tiny light signalsOur immune cells can detect and respond to those signals Through these methods, bacteria can influence how our immune system reacts, when it should calm down, and how inflammation is regulated. The communication goes both ways. Immune cells send messages back, and the bacteria adjust accordingly. When our microbiome is healthy, this back-and-forth keeps the body balanced. When it’s damaged, the lines of communication break down, and that’s when trouble begins. Bacteria Also Respond to Our Emotions But here’s where it gets even more interesting: bacteria also respond to our thoughts and emotions. Natasha shared that in fermentation labs, if the person tending the cultures came in with negative energy, the batch often failed. The bacteria simply refused to “set” properly. This is why I actually talk to my probiotics when I drink them. I thank them for coming to help me. I send them love. It might sound strange, but these are sentient beings. They respond to the environment we create: both physically and emotionally. When we treat them as partners rather than passive supplements, they often do more for us. Chemicals, Pesticides, and the Explosion of Chronic Disease We also discussed about the chemicals in our food, water, and air. Most people don’t realize that these are not just “pesticides” or “weed killers.” Many of them were originally patented as antibiotics. Glyphosate, for example, was first patented as a very potent antibiotic. So every time we eat conventionally grown food, we are taking in micro-doses of antibiotics. These chemicals don’t just stay in the soil, they enter our food, our water, and even the air we breathe. They can also pass through the skin simply by touching pesticide-laden produce. What do these chemicals do? They disrupt our natural microbiome. They upset the balance of bacteria not only in the gut, but also in the reproductive organs, bloodstream, and even brain cells. They act as endocrine disruptors, throwing off the delicate balance of hormones. They also interfere with how we metabolize sugar and regulate blood glucose. When our microbiome is under constant assault like this, the immune system has no choice but to go into ...
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  • Holistic Treatment of SIBO: Natural Remedies, Diet, and Probiotics

    Holistic Treatment of SIBO: Natural Remedies, Diet, and Probiotics
    Oct 15 2025
    Healing the Digestive Tract: Herbal Antimicrobials, Probiotics, and Dietary Changes for SIBO For over 25 years, I have worked with people struggling with digestive diseases. I’ve lived through my own healing journey and shared what works in my books and on Listen To Your Gut. Today, I want to talk about small intestinal bacterial overgrowth (SIBO), a condition that is becoming more common, especially in young women. DOWNLOAD CHAPTER ONE of LTYG for Free to Get Started! In this blog, I’ll share insights from my recent podcast with Natasha Trenev, founder of Natren probiotics and a true pioneer in gut health. Natasha has over 60 years of experience in this field. Together, we’ve seen what works and what doesn’t when it comes to treatment of SIBO. This isn’t just about bacteria in the small intestine. It’s about the digestive tract as a whole—how it functions, what causes disruption, and how we can bring it back into balance using natural treatments. Watch the full episode of my conversation with Natasha Trenev below. You can watch the video: Or listen to the podcast: Topics Covered in This Episode: What SIBO really is (beyond bacterial overgrowth)Problems with conventional antibiotic treatmentWhy many probiotics don’t work for SIBOThe role of the elemental diet and healing foodsDietary changes that soothe the digestive tractHow wild oregano oil and herbal supplements support healingThe link between thyroid, motility, and SIBO recurrenceGut-brain connection, stress, and emotional healing tools What SIBO Really Is When most people hear SIBO, they think only of bacterial overgrowth in the small intestine. But SIBO is more complex. It can mimic irritable bowel syndrome (IBS), with overlapping symptoms like abdominal pain, bloating, and digestive discomfort.It often appears alongside low stomach acid, poor gut motility, and hormonal imbalances like low thyroid.Many patients chase only the “bad bacteria” problem, using antibiotic therapy or restrictive diets, without looking at the bigger picture. In reality, the root cause of SIBO involves motility issues, immune dysfunction, food sensitivities, and stress. This is why so many people relapse after standard treatment. The Problems With Standard Treatment Doctors often prescribe antibiotic treatment like rifaximin for SIBO. Yes, antibiotics can reduce symptoms. But here’s what I’ve seen: They don’t restore the gut microbiome.They may cause antibiotic resistance.They allow candida yeast and fungal organisms to overgrow.The relief is usually temporary—symptoms return within weeks or months. In fact, Natasha and I both agree: relying on antibiotics alone is like putting a band-aid on a deep wound. It does not address dietary changes, lifestyle changes, or the need to replenish good bacteria. Why Probiotics Matter In the treatment of SIBO, one of the most powerful steps is to restore the balance of good bacteria in the gut. But not all probiotics are created equal. I’ve tested products around the world. From Germany to Japan, I looked for alternatives. But only Natren probiotics consistently meet the strict criteria needed to survive stomach acid, reach the small intestine, and stay alive through the expiration date. Without potent probiotics, you risk wasting time and money. When you’re healing, every step matters. Diet as a Healing Tool Healing the digestive tract requires food that is easy to digest. Many SIBO patients turn to the low-FODMAP diet, or even the specific carbohydrate diet. While these can help reduce digestive symptoms, they are not long-term solutions. From my own experience, and hundreds of thousands of my readers, I recommend: Cooked vegetables: zucchini, squash, carrots, peeled cucumber.Cooked fruits: apples, pears, peaches, papaya.Simple carbohydrates: organic white rice or Japanese Haiga rice.Bone broth: rich in gelatin; healing for the gut lining.Healthy fats: butter, ghee, olive oil, avocado oil, coconut oil, or pasture-raised lard or tallow. Avoid raw foods during the healing phase. Raw produce carries bacteria and is harder to digest when gut motility is impaired. This approach may feel restrictive at first. But remember, it’s a short-term elimination diet designed to calm your system while you repair the gut microbiome. I have also written a detailed blog about how to use an Elemental Diet to treat SIBO & IBS Herbal Antimicrobials When it comes to clearing harmful bacteria, herbal antimicrobials can be as effective as pharmaceuticals—with fewer side effects. Wild oregano oil has strong antimicrobial properties. It kills bacteria, yeast, fungi, viruses, even certain parasites.Other herbal remedies include olive leaf, garlic, neem and grapefruit seed extract.Unlike antibiotics, these herbs work more gently, supporting long-term gut health. But you still have to take probiotics to replace the bacteria you are killing; this prevents secondary or ...
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  • How Family Dynamics Impact the Health of Children

    How Family Dynamics Impact the Health of Children
    Oct 1 2025
    Dysfunctional Families Have an Impact on Childhood The family environment plays a critical role in a child’s emotional and physical health. When a child develops a chronic illness, such as Crohn’s disease, the roots often go deeper than physical symptoms. In a recent interview, Jini Patel Thompson, founder of Listen to Your Gut, shared her insights with Joanna Bishop from the Living Free with IBD podcast, on how family dynamics affect childhood disease. She explained how emotional support, open communication, and secure attachment within the family unit can significantly influence healing and well-being for our children. Watch the video: Or listen to the podcast: Show Notes from the episode: 1. Jini’s Journey to Healing: Jini shares her diagnosis with Crohn’s disease over 20 years ago and her decision to pursue a holistic healing path after conventional treatments proved ineffective. Her commitment to exploring mind, body, and spirit has kept her drug and surgery-free. 2. The Power of Listening to Your Gut: Jini discusses the importance of trusting one’s body and inner wisdom as a pathway to healing. Her online community, “Listen to Your Gut,” serves as a support network for individuals seeking natural healing methods. 3. Holistic Healing Practices: The episode delves into various holistic practices, including meditation and visualization, and their role in managing gut health. Jini emphasizes the significance of addressing emotional and spiritual aspects of health. 4. Empowerment through Knowledge: Jini highlights the importance of educating oneself about natural remedies and building a personal “toolbox” for health. She shares resources available on her website, which offer free access to effective treatment protocols. 5. Parental Guidance and Support: The conversation touches on how parents can support their children with chronic illnesses by being mindful of language and fostering a positive environment. Jini advises parents to work on their own well-being to positively influence their children’s health journeys. Emotional Causes and Soul Agreements Jini discussed the idea that chronic illnesses may sometimes be linked to emotional needs and unresolved patterns within the family. She suggested that soul agreements or karmic contracts could be in place, where a child chooses to experience illness as a way to bring transformation within the family unit. For example, a child might develop a chronic condition to divert attention from parental conflict, acting as a catalyst for change. This can create a temporary supportive environment, allowing parents to focus on caregiving rather than their differences. Over time, the child’s illness may lead to deeper conversations, improved emotional support, and a chance for family healing. These deeper emotional and spiritual patterns can be challenging to identify. However, looking into past experiences, unresolved trauma, and family history may offer clues. Some families find clarity through meditation, journaling, or working with energetic practitioners who specialize in past life regression or soul retrieval. The Influence of Parents’ Emotional States Parents play a crucial role in a child’s healing. A parent’s nervous system can directly influence the child’s. When a parent is calm and centered, it creates a sense of safety for the child. In contrast, a wired, anxious parent may unknowingly heighten the child’s emotional distress. Jini emphasized the importance of self-work for parents. By regulating their own emotional states, they provide a healthier emotional landscape for the child to recover. Children often adapt their behavior to balance the emotional energy of the family. For example, a young child may become more grounded if the parent is overly anxious, acting as a stabilizing force. While this may help the family function, it can have negative consequences on the child’s emotional well-being if it persists over time. Authoritative parenting that combines high expectations with emotional support tends to be more effective. It allows the child to feel secure while maintaining a structure that encourages responsibility. Families dealing with chronic illness benefit from a balance of boundaries and open communication. Emotional needs must be acknowledged and met with compassion. Dialogue and Creative Expression For children who resist traditional meditative practices, creative expression can serve as a bridge to emotional healing. Drawing, painting, and storytelling can allow children to access their inner world. Jini shared techniques like using the non-dominant hand to draw symptoms or feelings, helping bypass the logical brain and access deeper emotional messages. These practices can improve emotional expression and help children process their experiences. When children are encouraged to explore their inner feelings through art or storytelling, they often reveal deeper emotional truths. These activities offer a ...
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  • Stool Testing and Gut Health: What You Need to Know

    Stool Testing and Gut Health: What You Need to Know
    Sep 17 2025
    Are Stool Tests Worth It? Gut Health Facts You Should Know As someone who has been helping people with digestive health for decades, I’ve seen trends come and go. One that has persisted is stool testing — also called fecal testing or gut microbiome testing. Many functional medicine practitioners, naturopaths, and even conventional doctors recommend it. The idea sounds appealing: send in a small stool sample and get a detailed report on your gut flora. Supposedly, it reveals the root cause of your digestive issues and guides you to the right treatment. But after decades of helping people heal themselves from Crohn’s, colitis, IBS and SIBO, I can tell you that stool testing is often not worth the hype or the cost. In this article, I’ll explain why, drawing on my own experience, along with the wisdom of my friend and colleague, Natasha Trenev, founder of Natren Probiotics. If you’d like to hear our full discussion in detail, here’s the complete video of our conversation: OR you can listen to the podcast version: Timestamps: 00:00 – Podcast intro & guest welcome 00:44 – Natasha’s background in digestive health 01:11 – Problems in the supplement industry 01:58 – Intro to stool testing topic 02:48 – Stool test = snapshot in time 03:08 – Overview of digestive tract & gut microbes 03:36 – Why harmful bacteria aren’t always the cause 04:07 – Issues with current stool test methods 04:58 – When stool testing may be valid 05:51 – Same treatment for most gut disorders 06:18 – Broad‑spectrum natural antimicrobials 06:50 – Lifestyle & cultural factors in gut health 07:18 – Microbiome diversity across cultures 08:07 – Antibiotics and gut recovery time 09:00 – Your gut microbiome is unique 09:30 – Hair mineral testing comparison 10:27 – Misleading results & wasted money 11:00 – Bogus probiotic recommendations 11:30 – Dedication to quality probiotics 12:37 – The soil‑based probiotic trend 13:22 – No long‑term safety studies 14:20 – Opportunistic nature of bacteria 15:20 – Risks of aggressive soil bacteria 16:11 – Chemical contamination & health 17:26 – Why Lactobacillus & Bifidobacteria are safe 18:43 – Cultural adaptation to diets 19:47 – The natto example from Japan 20:18 – Traditional food handling 21:09 – Autism rates & gut health 21:53 – Proven gut‑healing protocols 23:01 – Why stool tests miss key microbes 23:40 – Digestive tract function & bacteria 24:51 – Your body rebuilds annually 26:43 – Avoid unsafe probiotics 27:59 – Natren Healthy Trinity formula 28:45 – Why gelatin capsules are best 30:03 – Placing probiotics in correct gut area 31:00 – Importance of bifidobacteria 31:29 – Benefits of Lactobacillus bulgaricus 33:58 – How probiotic strains work together 34:28 – Healing takes time 35:01 – Lifelong probiotic use 36:19 – Processed food damage to gut 37:28 – The potato chip story 38:04 – Fixing supplement industry standards 39:57 – Arsenic in rice research 43:32 – Organic vs regenerative farming 44:05 – Private‑label supplement problems 45:14 – Need for trustworthy health products 45:52 – Daily microbiome care is essential 46:31 – Staying positive & focused 47:53 – Buy from local farmers 48:38 – Nature therapy for gut health 49:57 – Role of social connection 50:53 – Misuse of natural medicines 51:33 – Corporate takeovers of health brands 52:41 – Environmental factors in Crohn’s & colitis 53:13 – Most tests don’t reflect true gut health 54:14 – Return to traditional health wisdom 54:49 – Closing & invitation for questions What Stool Tests Claim to Measure Comprehensive stool tests, sometimes called comprehensive stool analysis claim to measure: Types of bacteria (good gut bacteria and harmful bacteria)Fungi and yeastParasitesBile acids and fatty acidsInflammation markersNutrient absorption indicatorsPathogens like Helicobacter pylori (H. pylori)Possible signs of leaky gut and intestinal permeability Some even suggest they can assess the overall health of your microbiome and predict your immune response. Why Stool Testing Seems Appealing When you’re dealing with bloating, chronic diarrhea, constipation, abdominal pain, or other digestive symptoms, you want answers. A stool test seems like a simple way to check your gut microbiota. You imagine taking the results to your healthcare provider and getting a targeted action plan. For people with inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, or suspected gut inflammation, it sounds like an essential diagnostic to have. Why Natasha and I Are Skeptical Natasha has spent over 60 years in the probiotic industry, working with top gastroenterologists, immunologists, and other medical specialists. She has reviewed thousands of research papers on gut microbiota, probiotics, and microbiome tests. In her experience, stool testing has serious limitations. Let’s look at ...
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  • Are Probiotic Supplements Harmful? Know Health & Safety Risks

    Are Probiotic Supplements Harmful? Know Health & Safety Risks
    Sep 3 2025
    Are Probiotic Pills Harmful? A Deep Dive With Gut Health Experts Introduction Natasha Trenev, Founder of Natren Probiotics and 750-year lineage yogurt-maker to royalty, and I (natural gut health expert, Jini Patel Thompson), discuss claims and interpretations made in this video with Dr. Sean Spencer, gastroenterologist. Together, we address controversial statements about probiotic supplements being harmful, possibly even fatal, and unpack the misinformation and lack of scientific understanding surrounding probiotics today.  Podcast Show Notes 1. Fermented Foods and Microbial Diversity We looked at the benefits of fermented foods. These foods appeared to support microbial diversity and help lower inflammation. There was discussion around whether the benefits came from the bacteria, their metabolites, or the fiber in the food. 2. Probiotics in Pill Form We questioned the effectiveness of probiotic supplements in pill form. It was suggested that these might not work as well as fermented foods, which naturally help improve the microbiome and reduce inflammation markers. 3. Clinical Trials and Probiotic Efficacy The way clinical trials are designed was brought up. Many trials may not be run by people who understand how live bacteria function. It was noted that we still do not have a clear definition of what a healthy microbiome looks like. 4. Health Implications and Public Awareness Misinformation around probiotics is a big concern. There is still a lack of science-backed information available to the public. We talked about the need for better education on how probiotics work and their limits. 5. Probiotic Manufacturing and Market Practices Manufacturing practices were also discussed. Natasha described her method of freeze-drying probiotics along with their natural metabolites. This approach is rare in the industry but may lead to better results. Main Takeaways Fermented foods were found to support microbial diversity and reduce inflammation, possibly due to the metabolites they contain.Probiotic supplements in pill form were not found to be as effective as naturally fermented foods.Improved clinical trial design was seen as necessary for better understanding of probiotic health impacts.Clear, science-based public education was viewed as essential to correct ongoing misinformation.Advanced manufacturing techniques, like freeze-drying probiotics with their metabolites, were considered important for increasing supplement effectiveness. Conclusion This episode looked closely at how probiotics and fermented foods impact gut health. We challenged a number of common ideas and pointed out gaps in science and industry practices. More awareness and better standards are needed moving forward. What Are Probiotic Supplements? Probiotic supplements contain live microorganisms. These are often called good bacteria or beneficial microbes. These supplements aim to support digestive health and overall human health. Most probiotic products include strains of Lactobacillus and Bifidobacterium. These probiotic strains are meant to help balance gut bacteria. They are also believed to assist in preventing digestive issues and inflammatory bowel disease. Some supplements claim to help with weight loss, irritable bowel syndrome, and regular bowel movements. However, the actual health benefits depend on the quality of the product and the condition of the person using it. The Problem With Most Probiotic Products Lack of Standards The dietary supplement industry does not follow strict regulations. There are no clear standards for probiotic supplementation. Many products include multiple species in one capsule. These species may compete with each other. They may release natural antimicrobials to survive, weakening the entire blend. According to Natasha, even well-known probiotic products often fail to meet scientific quality. Her probiotic labeling standard was read into the U.S. Congressional Record. Still, most companies ignore it. This leads to poor quality control and unverified claims. Live Bacteria May Not Survive Live bacteria must survive storage, transport, and digestion. Many supplements do not ensure this. The number of colony-forming units (CFUs) listed on the label only shows how many bacteria were present at the time of packaging. By the time the capsule reaches the digestive tract, most may be dead. These capsules must pass through stomach acid and bile. Without protection, even beneficial bacteria cannot survive. A product may list 90 billion CFUs but deliver none to the intestinal tract. Risks and Side Effects For People With Health Conditions Using probiotics can cause problems in people with a weakened immune system. For example, premature infants or those using central venous catheters face higher risks. In such cases, live microorganisms may cause infections. Allergic reactions have also been reported. For people with serious medical conditions, probiotic supplementation must be approached with caution. ...
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  • Microplastic in Food, Water & Salt? Here’s How To Stay Safe

    Microplastic in Food, Water & Salt? Here’s How To Stay Safe
    Sep 3 2025
    How Microplastic Affects Your Body and Gut and What You Can Do In this episode of the Listen To Your Gut podcast, I spoke with probiotic pioneer Natasha Trenev about a deeply concerning topic: microplastic particles in the human body and their effect on our health. We’ve talked about many issues over the years, but this one has shocked us! The presence of microplastics in food, water, and the human bloodstream is not just a trend or headline. It is a crisis that affects the digestive system, the immune system, and every part of the body. You can watch the video of our discussion: Or listen to the podcast: Chapters (Main Topics) Microplastics in the blood, brain, placenta, and breast milkHow microplastics enter the human body through food and waterSea salt vs. mined salt: choosing the safer optionDangers of bottled water and plastic packagingWhy microwaving food in plastic is harmfulThe link between microplastics and damage to the gut microbiomeHow precision probiotics can help protect the digestive systemThe growing impact of environmental toxins on chronic illnessEasy lifestyle changes to reduce microplastic exposureThe importance of packaging, filtration, and mindful consumption Microplastics Found in Organs, Blood, and Brain Recent studies have found microplastic particles in almost every part of the human body. These include the brain, liver, kidneys, and even the placenta and breast milk. One study tested 23 men and 47 dogs. Every testicle examined had microplastic particles inside. That level of contamination shocked me. Another recent study reported that 4 out of 45 people had toxic levels of microplastics in their blood. Researchers at Harvard found that if microplastics are in your blood, your risk of heart attack or stroke increases by 450%. These tiny particles can even cross the blood-brain barrier. Natasha added that this is a serious concern. The biological systems of the body are constantly working, every second. Anything the body cannot digest, utilize, or eliminate will irritate or disrupt those processes. Microplastics are foreign to the human body. They are not meant to be there. Where Are These Microplastics Coming From? Natasha reminded me that this problem is not new. She spoke out over 50 years ago against the use of plastic in health food stores. No one listened then. Now, the plastic waste floating in the Pacific Ocean is said to be the size of the state of Texas. That plastic waste breaks down into microplastic particles. These particles are then found in bottled water, plastic packaging, and even our food supply. Microplastics are also entering the food chain through marine life. Fish like catfish and shellfish are filter feeders. They consume what’s at the bottom of the ocean, where microplastics settle. When we eat those animals, we take in those plastic particles too. This affects our digestive system and our immune system in ways we are just beginning to understand. Even salt is affected. Ocean salt, such as sea salt or Celtic sea salt, comes from evaporated seawater. That water may contain nanosized plastic particles. So those particles are left behind in the salt crystals. That’s why I now use only salt that comes from underground, ancient deposits that have not been exposed to microplastic pollution. Plastic Packaging and Bottled Water: Hidden Dangers We also talked about bottled water. Natasha and I both avoid drinking from plastic bottles. Even when water is cold, the chemicals from plastic can leach into the water. And our bodies absorb liquids faster than solids, which increases the risk. I buy water that comes in glass bottles, both for home and on the go. Natasha does the same. Plastic packaging is another major source of exposure. Natasha made the decision years ago to package her Natren probiotics in dark amber glass bottles with tin lids. She refuses to use plastic containers or plastic lids. She explained that tin lids offer the best protection for probiotics and prevent any interaction with the product. This level of commitment is rare. Most companies choose plastic packaging because it is cheaper and lighter. But that choice comes at a cost to health. And many people don’t realize the impact plastic packaging has on the contents inside. We have to be more mindful of what we buy and how it’s packaged. The Microwave Problem: Heat and Plastic Microwaving food in plastic containers is a dangerous practice. Natasha and I discussed how heat causes the plastic to release toxic chemicals. Microwaves heat food from the inside out. This method of heating is not natural and was never tested over long periods. Back in 1968, when microwaves were first installed at UCLA, many students refused to use them. They didn’t trust them. And now we know why. Heating plastic containers in the microwave causes chemical bonds to break. That releases toxic chemicals like bisphenol A and other endocrine-disrupting chemicals. I encourage people to use a toaster oven instead...
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