Listen To Your Gut Podcast Por Jini Patel Thompson arte de portada

Listen To Your Gut

Listen To Your Gut

De: Jini Patel Thompson
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Motivation, Inspiration and Hope for healing digestive diseases naturally. Your deep body wisdom knows what you need; techniques and resources to help you connect and listen to your gut. LOTS more tools, tutorials, and home remedies at ListenToYourGut.com© 2023 Listen To Your Gut Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Bacteria Intelligence & Toxins: How to Protect and Help your Body Thrive

    Bacteria Intelligence & Toxins: How to Protect and Help your Body Thrive
    Nov 12 2025
    Bacteria as Intelligent Allies: My Conversation with Natasha Trenev I recently had another conversation with my dear friend Natasha Trenev, founder of Natren and known worldwide as the Mother of Probiotics. Natasha has spent more than 60 years in the field of fermented foods. She was the first to introduce probiotics to North America back in 1982, long before most people even knew what the word meant. We spoke about how environmental toxins are destroying our microbiome, how bacteria are far more intelligent than we realize, and what simple steps we can all take to heal our bodies and our homes. As many of you know, I healed myself from widespread Crohn’s disease and have been drug and surgery free for almost 30 years. I’ve spent the last 25 years helping others do the same. Natasha and I are aligned in our mission: to restore health by protecting and nurturing the microbiome. This blog is based on my in-depth interview with her. You can watch the complete episode in this video: Or listen to the podcast: We talked about how chemicals and pesticides disrupt the microbiome, why bacteria are intelligent beings, and what simple steps can detox your home. We also explored traditional foods, the probiotic strains that truly help, and how mindset and emotional healing create a healthy inner terrain. The discussion also highlighted bacteria as intelligent, sentient beings: Bacteria are smarter than viruses and compete with yeast for intelligenceThey don’t waste energy on actions that don’t benefit themBacteria communicate with each other and immune cells using photon light emission and chemical meansThey respond to human emotions and thoughts, affecting fermentation processesBacteria make decisions based on their best interests, not out of love for humansThey can help detoxify the body and support overall health when given the right environmentTalking positively to bacteria and expressing gratitude can enhance their beneficial effectsThis perspective emphasizes treating bacteria as conscious partners in health rather than just passive supplements. How do Bacteria communicate with immune cells? Natasha explained something very interesting about the various mechanisms bacteria use to communicate. Our bacteria are constantly in conversation with our immune system. They are not silent passengers, they are actively guiding what happens in our bodies. They do this in three main ways: 1. Chemical Signaling They release specific molecules that plug into immune cell receptorsThey also produce compounds that change how immune cells behave 2. Direct Contact Their surface proteins can physically touch immune receptorsThis contact tells the immune cells what action to take 3. Photon Light Emission Yes, bacteria actually emit tiny light signalsOur immune cells can detect and respond to those signals Through these methods, bacteria can influence how our immune system reacts, when it should calm down, and how inflammation is regulated. The communication goes both ways. Immune cells send messages back, and the bacteria adjust accordingly. When our microbiome is healthy, this back-and-forth keeps the body balanced. When it’s damaged, the lines of communication break down, and that’s when trouble begins. Bacteria Also Respond to Our Emotions But here’s where it gets even more interesting: bacteria also respond to our thoughts and emotions. Natasha shared that in fermentation labs, if the person tending the cultures came in with negative energy, the batch often failed. The bacteria simply refused to “set” properly. This is why I actually talk to my probiotics when I drink them. I thank them for coming to help me. I send them love. It might sound strange, but these are sentient beings. They respond to the environment we create: both physically and emotionally. When we treat them as partners rather than passive supplements, they often do more for us. Chemicals, Pesticides, and the Explosion of Chronic Disease We also discussed about the chemicals in our food, water, and air. Most people don’t realize that these are not just “pesticides” or “weed killers.” Many of them were originally patented as antibiotics. Glyphosate, for example, was first patented as a very potent antibiotic. So every time we eat conventionally grown food, we are taking in micro-doses of antibiotics. These chemicals don’t just stay in the soil, they enter our food, our water, and even the air we breathe. They can also pass through the skin simply by touching pesticide-laden produce. What do these chemicals do? They disrupt our natural microbiome. They upset the balance of bacteria not only in the gut, but also in the reproductive organs, bloodstream, and even brain cells. They act as endocrine disruptors, throwing off the delicate balance of hormones. They also interfere with how we metabolize sugar and regulate blood glucose. When our microbiome is under constant assault like this, the immune system has no choice but to go into ...
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  • Holistic Treatment of SIBO: Natural Remedies, Diet, and Probiotics

    Holistic Treatment of SIBO: Natural Remedies, Diet, and Probiotics
    Oct 15 2025
    Healing the Digestive Tract: Herbal Antimicrobials, Probiotics, and Dietary Changes for SIBO For over 25 years, I have worked with people struggling with digestive diseases. I’ve lived through my own healing journey and shared what works in my books and on Listen To Your Gut. Today, I want to talk about small intestinal bacterial overgrowth (SIBO), a condition that is becoming more common, especially in young women. DOWNLOAD CHAPTER ONE of LTYG for Free to Get Started! In this blog, I’ll share insights from my recent podcast with Natasha Trenev, founder of Natren probiotics and a true pioneer in gut health. Natasha has over 60 years of experience in this field. Together, we’ve seen what works and what doesn’t when it comes to treatment of SIBO. This isn’t just about bacteria in the small intestine. It’s about the digestive tract as a whole—how it functions, what causes disruption, and how we can bring it back into balance using natural treatments. Watch the full episode of my conversation with Natasha Trenev below. You can watch the video: Or listen to the podcast: Topics Covered in This Episode: What SIBO really is (beyond bacterial overgrowth)Problems with conventional antibiotic treatmentWhy many probiotics don’t work for SIBOThe role of the elemental diet and healing foodsDietary changes that soothe the digestive tractHow wild oregano oil and herbal supplements support healingThe link between thyroid, motility, and SIBO recurrenceGut-brain connection, stress, and emotional healing tools What SIBO Really Is When most people hear SIBO, they think only of bacterial overgrowth in the small intestine. But SIBO is more complex. It can mimic irritable bowel syndrome (IBS), with overlapping symptoms like abdominal pain, bloating, and digestive discomfort.It often appears alongside low stomach acid, poor gut motility, and hormonal imbalances like low thyroid.Many patients chase only the “bad bacteria” problem, using antibiotic therapy or restrictive diets, without looking at the bigger picture. In reality, the root cause of SIBO involves motility issues, immune dysfunction, food sensitivities, and stress. This is why so many people relapse after standard treatment. The Problems With Standard Treatment Doctors often prescribe antibiotic treatment like rifaximin for SIBO. Yes, antibiotics can reduce symptoms. But here’s what I’ve seen: They don’t restore the gut microbiome.They may cause antibiotic resistance.They allow candida yeast and fungal organisms to overgrow.The relief is usually temporary—symptoms return within weeks or months. In fact, Natasha and I both agree: relying on antibiotics alone is like putting a band-aid on a deep wound. It does not address dietary changes, lifestyle changes, or the need to replenish good bacteria. Why Probiotics Matter In the treatment of SIBO, one of the most powerful steps is to restore the balance of good bacteria in the gut. But not all probiotics are created equal. I’ve tested products around the world. From Germany to Japan, I looked for alternatives. But only Natren probiotics consistently meet the strict criteria needed to survive stomach acid, reach the small intestine, and stay alive through the expiration date. Without potent probiotics, you risk wasting time and money. When you’re healing, every step matters. Diet as a Healing Tool Healing the digestive tract requires food that is easy to digest. Many SIBO patients turn to the low-FODMAP diet, or even the specific carbohydrate diet. While these can help reduce digestive symptoms, they are not long-term solutions. From my own experience, and hundreds of thousands of my readers, I recommend: Cooked vegetables: zucchini, squash, carrots, peeled cucumber.Cooked fruits: apples, pears, peaches, papaya.Simple carbohydrates: organic white rice or Japanese Haiga rice.Bone broth: rich in gelatin; healing for the gut lining.Healthy fats: butter, ghee, olive oil, avocado oil, coconut oil, or pasture-raised lard or tallow. Avoid raw foods during the healing phase. Raw produce carries bacteria and is harder to digest when gut motility is impaired. This approach may feel restrictive at first. But remember, it’s a short-term elimination diet designed to calm your system while you repair the gut microbiome. I have also written a detailed blog about how to use an Elemental Diet to treat SIBO & IBS Herbal Antimicrobials When it comes to clearing harmful bacteria, herbal antimicrobials can be as effective as pharmaceuticals—with fewer side effects. Wild oregano oil has strong antimicrobial properties. It kills bacteria, yeast, fungi, viruses, even certain parasites.Other herbal remedies include olive leaf, garlic, neem and grapefruit seed extract.Unlike antibiotics, these herbs work more gently, supporting long-term gut health. But you still have to take probiotics to replace the bacteria you are killing; this prevents secondary or ...
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  • How Family Dynamics Impact the Health of Children

    How Family Dynamics Impact the Health of Children
    Oct 1 2025
    Dysfunctional Families Have an Impact on Childhood The family environment plays a critical role in a child’s emotional and physical health. When a child develops a chronic illness, such as Crohn’s disease, the roots often go deeper than physical symptoms. In a recent interview, Jini Patel Thompson, founder of Listen to Your Gut, shared her insights with Joanna Bishop from the Living Free with IBD podcast, on how family dynamics affect childhood disease. She explained how emotional support, open communication, and secure attachment within the family unit can significantly influence healing and well-being for our children. Watch the video: Or listen to the podcast: Show Notes from the episode: 1. Jini’s Journey to Healing: Jini shares her diagnosis with Crohn’s disease over 20 years ago and her decision to pursue a holistic healing path after conventional treatments proved ineffective. Her commitment to exploring mind, body, and spirit has kept her drug and surgery-free. 2. The Power of Listening to Your Gut: Jini discusses the importance of trusting one’s body and inner wisdom as a pathway to healing. Her online community, “Listen to Your Gut,” serves as a support network for individuals seeking natural healing methods. 3. Holistic Healing Practices: The episode delves into various holistic practices, including meditation and visualization, and their role in managing gut health. Jini emphasizes the significance of addressing emotional and spiritual aspects of health. 4. Empowerment through Knowledge: Jini highlights the importance of educating oneself about natural remedies and building a personal “toolbox” for health. She shares resources available on her website, which offer free access to effective treatment protocols. 5. Parental Guidance and Support: The conversation touches on how parents can support their children with chronic illnesses by being mindful of language and fostering a positive environment. Jini advises parents to work on their own well-being to positively influence their children’s health journeys. Emotional Causes and Soul Agreements Jini discussed the idea that chronic illnesses may sometimes be linked to emotional needs and unresolved patterns within the family. She suggested that soul agreements or karmic contracts could be in place, where a child chooses to experience illness as a way to bring transformation within the family unit. For example, a child might develop a chronic condition to divert attention from parental conflict, acting as a catalyst for change. This can create a temporary supportive environment, allowing parents to focus on caregiving rather than their differences. Over time, the child’s illness may lead to deeper conversations, improved emotional support, and a chance for family healing. These deeper emotional and spiritual patterns can be challenging to identify. However, looking into past experiences, unresolved trauma, and family history may offer clues. Some families find clarity through meditation, journaling, or working with energetic practitioners who specialize in past life regression or soul retrieval. The Influence of Parents’ Emotional States Parents play a crucial role in a child’s healing. A parent’s nervous system can directly influence the child’s. When a parent is calm and centered, it creates a sense of safety for the child. In contrast, a wired, anxious parent may unknowingly heighten the child’s emotional distress. Jini emphasized the importance of self-work for parents. By regulating their own emotional states, they provide a healthier emotional landscape for the child to recover. Children often adapt their behavior to balance the emotional energy of the family. For example, a young child may become more grounded if the parent is overly anxious, acting as a stabilizing force. While this may help the family function, it can have negative consequences on the child’s emotional well-being if it persists over time. Authoritative parenting that combines high expectations with emotional support tends to be more effective. It allows the child to feel secure while maintaining a structure that encourages responsibility. Families dealing with chronic illness benefit from a balance of boundaries and open communication. Emotional needs must be acknowledged and met with compassion. Dialogue and Creative Expression For children who resist traditional meditative practices, creative expression can serve as a bridge to emotional healing. Drawing, painting, and storytelling can allow children to access their inner world. Jini shared techniques like using the non-dominant hand to draw symptoms or feelings, helping bypass the logical brain and access deeper emotional messages. These practices can improve emotional expression and help children process their experiences. When children are encouraged to explore their inner feelings through art or storytelling, they often reveal deeper emotional truths. These activities offer a ...
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