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Listen To Your Gut

Listen To Your Gut

De: Jini Patel Thompson
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 Motivation, Inspiration and Hope for healing digestive diseases naturally. Your deep body wisdom knows what you need; techniques and resources to help you connect and listen to your gut. LOTS more tools, tutorials, and home remedies at ListenToYourGut.com© 2023 Listen To Your Gut Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Hair Mineral Analysis Test: Benefits, Cost & My Results | Podcast with Jill Norris

    Hair Mineral Analysis Test: Benefits, Cost & My Results | Podcast with Jill Norris
    Jun 25 2025
    Hair Mineral Analysis Test: Prevention at Its Best Join me for this insightful podcast episode with Jill Norris, RN, as we dive into the results of my own Hair Mineral Analysis Test (HMAT). Jill shares her experience helping thousands of clients over the past 3 years and explains how the minerals stored in our hair tissues provide a clear map of what’s happening in our body, especially with our endocrine system (adrenals and thyroid). You’ll also learn how hair mineral analysis tests can guide detox protocols using atom-sized minerals to safely chelate (remove) heavy metals from the body. What Is a Hair Mineral Analysis Test? A hair mineral analysis test (also called HMAT or mineral hair test) measures the levels of key minerals and toxic metals stored in your hair tissue. It’s different from a blood test because it shows what your body has been storing long term not just what’s circulating in your blood at the moment. This simple, non-invasive test can reveal deeper patterns of deficiency, toxicity, and hormonal imbalance that are easy to miss through standard lab work. Key Moments during our interview: 0:00 Intro – What *is* Hair Mineral Analysis? 0:04 Meet Jill Norris, RN & Her Recovery Story 1:05 Return to Eidon & Learning the Test 1:28 Why Jill Studied Hair Analysis 2:01 Minerals 101: Na/K Pumps & Cell Energy 2:49 Sodium‑Potassium Ratio (2.4 Target) 3:22 First Priority: Balancing Electrolytes 4:04 Hidden Heavy Metals in Hair Samples 5:33 Detox Pathways: Bowel, Hydration, Sauna 5:51 Jini’s Hair Test – Travel‑Stress Context 7:37 Food, Sleep & Immune Stress Links 8:42 Old‑School vs Modern Lab Reference Ranges 11:09 Significant Ratios & Fight‑or‑Flight Flag 12:12 Low Na/Mg = Chronic Adrenal Fatigue 13:46 Salt Cravings & Practical Electrolyte Tips 14:28 High Calcium & Hard‑Water Factors 19:14 “Calcium Shell” & Past Trauma 22:51 Copper, Estrogen & Mental‑Health Tie‑in 24:32 Zn‑Cu Ratio as Inflammation Marker 26:50 Elevated Uranium – Granite/Well‑Water Risk 30:58 Heavy Metals & Thyroid Disruption 33:20 Minerals vs. Vitamins – The Missing Focus 34:52 Soil Depletion, Biodynamics & Food Quality 40:46 Media Stress vs. Personal Control 41:25 Reading Core Ratios (Ca/P, Ca/K, Zn/Cu) 44:06 Ca‑Mg Balance & Blood‑Sugar Swings 46:14 Potassium Repletion & Muscle‑Cramp Fix 52:32 Muscle‑Testing Basics & Practitioner Bias 56:00 Iron Levels & Anemia Nuances 58:55 Zinc‑Selenium for Mineral‑Based Chelation 1:03:10 Hospital Electrolytes & “4‑Lows” Pattern 1:05:53 Oxalates, Soaking Grains & Cooking Greens 1:10:05 Ordering Your Own Hair Test Kit 1:12:07 Wrap‑Up & Final Thoughts Key Insights from the Podcast Minerals & Thyroid Function Potassium sensitizes the cell to T3 hormoneSelenium helps with the conversion of T4 (inactive form) to T3 (active form)Certain plants block mineral absorption (oxalates!) and depress thyroid function – soaking grains and cooking greens (like spinach, kale) are the solution. Minerals & Your Hormones Copper and estrogen follow each other in the body. If copper is up, then estrogen is up.Zinc represents testosterone and progesterone.The body stores minerals in tissues. If blood levels drop, the body can pull the needed minerals from tissue. We also discuss how minerals reflect or indicate our emotional state – yes, stress is shown in mineral levels and ratios! How a Hair Mineral Test Helps with Heavy Metal Detox Jill routinely uses mineral hair analysis tests to design safe, effective protocols to detox heavy metals like mercury, lead, and aluminum. The protocol usually starts by balancing your electrolyte minerals, then using targeted support (like zinc and selenium) to draw out the toxic metals. If you’re wondering whether your symptoms could be related to hidden toxicity, a hair analysis for mineral deficiency and metal load could give you the answers you need. Anemia – Tissue vs. Blood Levels of Iron We end the podcast with a discussion of iron and anemia. Jill points out that if your tissue levels of iron are good, then you need to get a blood panel done to check for iron binding capacity. If the HMAT show your tissue levels of iron are in the acceptable range, then taking more iron is not the solution. The Iron Binding Capacity Panel (blood test) should reveal an issue with how your body is utilizing iron to make hemoglobin, and if something is going wrong with that pathway. Or, you might be B12 deficient. You can also check this by looking at your Cobalt level on the HMAT. Remember to take B12 in liquid form (like MultiAbsorb) or sublingual. If you’d like to get your own HMAT, you can order the test and work directly with Jill via zoom. My Personal Experience After Doing the Hair Mineral Analysis Test I immediately implemented Jill’s suggestion of adding celtic sea salt to water, instead of just eating it. And WOW. At the first sip, my body said, “YES!!” Who knew salt in water (or herbal tea) could make ...
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  • Everything You Need to Know About Natural Gut Healing Protocols

    Everything You Need to Know About Natural Gut Healing Protocols
    Oct 9 2024

    In this webinar hosted by Amrita Nutrition in the UK, Natasha Trenev (founder of Natren probiotics) and I present some insider details and tips on implementing Jini’s Wild Oregano Oil Protocol to eradicate gut infection. We also answer top questions from our readers regarding natural gut healing protocols.

    Practitioners Bring Their Tough Patient Questions

    Then we take a lot of questions from doctors, health coaches, naturopaths, dietitians etc. who have specific questions about my protocols, or tough patient cases they’re dealing with.

    This is definitely a good one, no matter where you are in your healing journey. And if you’re a health coach, or functional medicine practitioner, or naturopathic doctor, then you’ll certainly want to learn from your colleagues’ challenges and the solutions we suggest.

    *Scroll down if you prefer to LISTEN to this as a Podcast…

    Ultimate Gut Health – Top Questions About Gut Healing Protocols

    If you have any further questions, just leave them in the Comments section below!

    Amrita Nutrition hosts a webinar with Jini Patel Thompson and Natasha Trenev to discuss effective gut healing protocols for SIBO, IBS, Crohn’s, Colitis, Diverticulitis etc.

    9:00 – Natural gut healing protocols 12:22 – Probiotic Retention Enema 18:00 – Difficulty eradicating Candida 20:00 – Voids in the GI tract are not tolerated! 20:49 – Competitive bacteria 22:00 – 3 types of Natren probiotics & why refrigeration is crucial 23:00 – Stop treating symptoms! Work WITH the immune system 25:42 – Data on HT oil matrix 26:29 – What’s unique about powdered probiotics 28:40 – Protocol for IBS 29:56 – Skin is a reflection of the gut 31:00 – Q&A begins 1:00:00 – Natren bacteria communicate with immune cells by photon light emission 1:15:00 – Seed oils! Everyone on social media is saying NO seed oils. Jini and Natasha disagree. 1:19:00 – How to pre-load a dropper to dose the correct number of drops. 1:28:00 – Acne protocol 1:29:00 – Home Remedies section to empower people, plandemic, spike protein kills Bifido bacteria

    Other articles you might find helpful:
    • Healing Your Body By Listening To Your Gut: Fresh Leaf Forever Podcast Interviews Jini
    • Natural Remedies for Leaky Gut Syndrome
    • Help for Ongoing Gut Issues
    • Jini’s Probiotic Retention Enema and Wild Oregano Oil Protocol
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  • Crohn’s, Colitis, Diverticulitis, IBS: What are Your Top Health Saboteurs? Find out…

    Crohn’s, Colitis, Diverticulitis, IBS: What are Your Top Health Saboteurs? Find out…
    Sep 25 2024
    Chronic Illness and Health Saboteurs

    In this LTYG Podcast, I talk with Chiropractor and Functional Nutritionist Dr. Thomas Kutchenbrod about the common ways he sees his clients sabotage their own healing. We understand what are the top health saboteurs that are impacting your healing journey from chronic gut disorders.

    We discuss the most common patterns and behaviours we’ve observed and how to lean into this crucial piece of healing any autoimmune or chronic illness.

    Why are many (most?) people with Crohn’s or colitis considered overachievers, Type A personalities and people-pleasers who find it hard to say NO and set boundaries?

    What is the pathway out of victimhood (why me? poor me! someone else is to blame!) into self-responsibility and self-empowerment? Learn all this and more in this podcast discussion.

    Book a free discovery call with Dr. Kutchenbrod

    Crohn’s, Colitis, Diverticulitis, IBS: What are Your Top Health Saboteurs? Find out…

    You can watch the video, or listen to the podcast.

    Further Reading:
    1. Let Go Of The “I Am Sick” Identity
    2. Why Is My Gut Not Healing Faster?
    3. Using Emotions To Unlock Your Self-Healing Power
    4. The Paradox of Healing
    5. Healing the Roots & Layers in Chronic Illness
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