"There are answers. We just need to find the right ones." - Hally Brooke

Hally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair. Can anybody tell me what's wrong with me and how do I fix it? She eventually found real solutions and now she shares those with others who are seeking for answers. Hally is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. You can reach Hally at her website https://www.livenourishedcoaching.com

Freebie: Schedule a Free consultation with Hally https://www.livenourishedcoaching.com

Some of the highlights Hally shares:

• How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more. Her discouragement trying to find answers and finally going through a process of self healing.
• I don't feel well and I don't know why
• The importance of understanding gut health
• 100% healing - I can now eat whatever I want
• There are answers, we just need to find the right ones
• Functional medicine
• The value of a "food, mood, poop" journal
• Are you experiencing adrenal fatigue?
• Are your hormones out of balance?
• Zoom out and look at the whole story
• How stress affects every aspect of our health and well being
• How to effectively manage stress with micro lifestyle changes
• Stress causes leaky gut which poisons the body
• Surprising sources of stress that you experience every day
• What spikes your cortisol?
• How to get your digestive system back on track
• Your body is designed to heal itself
• The "5 R" healing protocol
• Remove - what foods are causing problems? Let's temporarily remove them
• Repair - how to heal and repair the lining of the gut
• Re-inoculate - balance flora of the GI track
• Re-balance - what aspects of your life are out of balance and causing stress?
• Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)
• Answers may seem counter-intuitive
• Don't work harder - work smarter - sometimes the answer is to slow down and rest
• There are answers
• There is hope
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Rikimah Glymph has always been interested in helping and lifting other people. She is the Founder and CEO of BWell365 and Glymph Consulting LLC. She is also the author of Total Wellness. You can reach Rikimah at her websites. https://bwell365.org and https://rikimahglymph.com.

Some of the highlights Rikimah shares:

• Many people are stressed and burned out but don't know how to get out of it
• Get back to basics - what are your priorities?
• What do you value?
• There are many pillars of wellness including: Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.
• We need to pay attention to all the pillars of wellness to feel balanced and happy
• Walk in what you believe
• Journaling is a powerful tool for self awareness
• We can "normalize" stress and not be aware of how things are affecting us
• How naming our feelings gives us power
• How do I feel?
• Why do I feel that way?
• What can I do about it?
• Change doesn't happen overnight
• We all need forgiveness and self love
• How to find peace in ourselves
• Do it for yourself, not for someone else
• Work on yourself
• You're not alone
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and the author of the international best selling book Nutritional Pilates. Connect with Katrina at her website CancerFreedom.com

Freebie: Katrina is offering a free copy of her book "The Roadmap to Prevent Cancer Recurrence" - get your free copy here https://www.cancerfreedom.com/roadmap-opt-in

Some of the highlights Katrina shares:

• Our bodies are designed to heal themselves
• When we look at health, we should be looking at the body as a whole.
• Addressing the root cause of the disease empowers clients to keep cancer in remission without living in fear of recurrence
• Overcome obstacles that can obstruct wellbeing
• Proven strategies to sidestep chronic disease
• How to create an individualized protocol for your health concerns
• Katrina shares her story of getting a cancer diagnosis
• What is functional diagnostic testing and how can it help me find the root causes of my cancer or other chronic illness?
• Learning how to listen to our bodies
• Support your body and mind so your body can heal itself
• Functional testing helps us understand what's going on in our body and gives answers
• Don't look for "one" thing. It's usually a combination that creates a "perfect storm"
• Support the immune system
• Get clean and stay clean of cancer
• 10 areas to look at: metabolic; angiogenesis (development of new blood vessels and capillaries); hormones (need to be balanced); microbiome; stress; epigenetics; environmental toxins; immune system; inflammation; mental & emotional trauma
• Where do I go to get tested?
• Who can interpret test results?
• How to prioritize to get the best results?
• Invest in yourself - you are worth it
• Katrina's year long program
• Don't live in fear
• Become empowered
• What is the biggest factor to achieving great results?
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Maggie Maris overcame her struggles with low self esteem, people pleasing, perfectionism, depression and more when she started listening to herself. Now she has created a roadmap to help others in their journey to happiness and self discovery. Maggie is an author, life coach, and the founder of Maggie's Way. You can reach Maggie at her website https://en.maggiesway.nl/

Some of the highlights Maggie shares:

Dealing with depression and low self esteem
Overcoming suicidal thoughts
People pleasing and perfectionism
Learning how to listen to yourself
Journey to self discovery
So many people are struggling - what can I do to help?
Helping people write their own story
Become aware of who you are
Personal transformation from a place of thinking "I wish I was dead" to "I'm so grateful to be alive!"
I am in charge of my own life
The key to happiness is inside
Developing a growth mindset
You can get out of depression
We are 100% responsible for our own happiness
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

When Mahwish Syed was diagnosed with breast cancer, she immediately began researching how she could support her body in the healing process and discovered that beauty is a vehicle for healing. Mahwish is an award winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have been featured in the New York Times, Architectural Digest, Elle Decor, Hamptons Cottages & Gardens and more. You can reach Mahwish at her website ClaimYourParadise.com

Freebie: Mahwish is offering a free gift! Enjoy a list of 3 things you can do today to elevate your home and claim your paradise. https://www.claimyourparadise.com/opt-in

Some of the highlights Mahwish shares:

• Most cancer is epigenetic (a result of environment and lifestyle)
• How to create your healing oasis
• Remove toxins from your home and body
• How neuroaesthetic therapy improves and speeds up the healing process
• How to use biophilic design to improve health and well being (incorporating nature and the environment)
• Combining allopathic medicine and holistic therapy in perfect harmony
• Improving mindset
• Incorporate what you love and what makes you happy into your interior design
• Throw out what doesn't serve you
• Indoor air quality is worse than outdoor air quality - open windows for fresh air and natural light
• How modern life interferes with our circadian rhythm which harms our health and well being
• How quantum biology is affected by beauty and the environment
• Simple and inexpensive decorating tips
• Everyone deserves beauty
• What can you do NOW to elevate yourself from purgatory to paradise?
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

We've all been victimized. Your job is to heal and take your power back. Merle Yost is an EMDR certified psychotherapist, author and teacher who understands about healing from sexual abuse from personal experience. You can reach Merle at his websites https://unspokenboundaries.com/ and https://merleyost.com.

Some of the highlights Merle shares:

• Most people aren't aware of the widespread problem of male sexual abuse
• How traumatic memories can be occluded and forgotten
• Merle's personal story of experiencing sexual abuse from his father
• Correcting false beliefs about sexual abuse
• Abuse is usually carried out by someone you know and trust
• Pedophiles look like everybody else
• How abuse can negatively affect personal boundaries
• We recreate our childhood experiences
• Big T and small t trauma
• We are formed by our experiences, but we don't need to be defined by them
• I don't see myself as a victim
• It's our job to heal
• Living as a victim is a dead end
• Take back your power
• What is gynecomastia and what causes it? (liver condition that causes men to develop female breasts)
• Not all therapists are created equal
• How to choose a good therapist
• EMDR is the closest thing we have to a "magic pill" for healing
• Shame is a wasted emotion
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

When the doctor told Mike Coy he had cancer and needed to start treatment right away, he said, "I'm too busy, what's plan B?" The doctor replied, "You die." Mike said, "Let's go back to plan A." Mike is a past president of the Austin Westlake Chamber of Commerce, the Sr. Benefits Consultant with Aflac, and a baseball coach winning 3 Texas State championships, 1 National Championships and 5 Australian Down Under World Championships. He is also a best-selling author and keynote speaker. You can reach Mike at his website ichoselive.com.

Freebies: Mike is offering 2 free gifts. 1) Mike's 10 tips to prevent cancer, 2) Chapter 8 of his book "I Chose Live." Go to https://www.mikecoyspeaks.com/gift

Some highlights Mike shares:

• Mike's winning baseball career
• You either get busy living or you get busy dying
• Women usually choose to get regular checkups, but men don't.
• The most common forms of cancer are easily treatable when detected early.
• You have a choice
• For cancer survivors, life is divided into BC and AC periods. Before cancer and after cancer.
• Take care of yourself and manage stress
• Free gift 10 tips to prevent cancer at MikeCoySpeaks.com/gift
• Dad's final words, "Son, make a difference."
• Pay it forward
• Finding purpose in our lives
• Whatever you're facing, you can get through it
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Extreme jealousy is toxic and can damage your relationships and your life. Shanenn Bryant is a relationship confidence expert, educator, podcast host, coach, and the founder and CEO of Top Self. You can reach Shanenn at her website www.topself.com.

Some highlights Shanenn shares:
What is the difference between "normal" levels of jealousy and "toxic" jealousy?
Extreme jealousy usually comes from a lack of self worth
People suffering from toxic jealousy often experienced dysfunctional relationships growing up
Extreme jealousy comes from extreme fear
Toxic jealousy is not rational
You can't "prove" fidelity - you can only prove infidelity
What are the stories you tell yourself?
What is the root?
What is the insecure reassurance loop? and why is it never satisfied?
Jealousy is a sign of a deeper issue that needs to be resolved
We have to admit that we are the problem (or at least part of the problem)
How a "think, do, say" journal can help people overcome toxic jealousy
How jealousy takes over your life
Start with one small thing
Why you have more control when you overcome the habit cycle of anxiety
You are not alone
Let's dig in and turn down jealousy
Improve your happiness
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.