March has arrived and so have the vibes 🌼

In this month’s episode of Life Slacks, we celebrate St David’s Day (yes, there’s at least one passionate Welshman involved), bask in the pure elation of spring finally showing its face, and chat about Owen directing a very cool new music video for Eoin Miller.

We also dive into the slightly terrifying rise of A.I. — is it helping us, replacing us, or quietly plotting? 👀 — and in Gym Talk we get into why the best routine is the one that actually works for you. No trends, no pressure — just finding your rhythm when you can.

Expect thoughtful moments, strong opinions, mild chaos, and a generous serving of absolute nonsense.

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On this month's show, The Preshaah and Frosty discuss:

- The gradual transition to spring can uplift our spirits and inspire new beginnings.

- Sports and shared experiences can enhance our enjoyment of life, regardless of our lifestyle choices.

- Gardening and community involvement provide therapeutic benefits and foster connection.

- Mindfulness practices, such as simply observing our surroundings, can lead to greater clarity and creativity.

lifeslackspod@gmail.com

January is here, the novelty has worn off, and everyone’s pretending they’re definitely getting their life together this time. On this episode of Life Slacks, we chat about surviving the long winter stretch, easing ourselves back into routines (emotionally and very loosely), and the strange optimism that comes with exercising in January. There’s the usual life admin, questionable motivation, and a healthy dose of scepticism about self-improvement, before things descend—naturally—into What Gets Your Goat, where minor annoyances are treated with the seriousness they absolutely do not deserve. Perfect listening for a walk, a workout, or avoiding your own responsibilities.

It’s the Life Slacks Christmas Special 🎄

This week, Frosty and The Preshaah tackle the festive chaos head-on: how to write a genuinely funny Christmas cracker joke, the reality of cooking the “perfect” Christmas dinner (and why it rarely goes to plan), and survival tips for awkward festive conversations. Plus, an important reminder of the power of saying no — protecting your energy, avoiding burnout, and actually enjoying the holidays on your own terms.

Low effort advice for a high-pressure season. Merry Slacksmas.

Get in contact:

lifeslackspod@gmail.com

@lifeslackspod

This month on Life Slacks, The Preshaah finally moves into his new flat — and Frosty’s got plenty of moving-in tips (some more useful than others). The lads discuss which celebrity they’d pick for a three-legged race, and in What Gets Your Goat, Frosty goes off about his huge dislike of fireworks 💥🐐.

Plus — it’s the moment they’ve been promising for months — The Cracker Challenge! Did they actually manage to complete it, or did it all go horribly wrong? Tune in to find out!

Got something to say? Get in touch with the show — share your thoughts, your goats, or your cracker attempts!

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This week’s episode of Life Slacks, with The Preshaah and Frosty ask the big question:

How much food would really last you in a zombie apocalypse?

We share a handy life slack on dodging those sneaky free trial charges

- Dive into the highs (and lows) of autumn,

- and of course—there’s gym talk, gadget news, and a few things that really get our goat.

Got a life slack of your own or want to set us straight? Drop us a line at lifeslackspod@gmail.com.

The Preshaah and Frosty chat about the joy of saying nice things behind people’s backs, how to dance when you’ve got two left feet, and the highs and headaches of eBay. Plus: good deeds, Gym Talk, Gadget News, and the grumbles in What Gets Your Goat.

Got a goat to share? Email us at owenfrost@gmail.com.

This week, Frosty’s feeling the heat — and not just from the sunshine — as he unpacks midsummer worries, overload, and burnout. We dive into another edition of Pant Chat, where we boldly debate whether buying a size up is a sign of wisdom or surrender.

In Gym Talk, it’s injury update time: The Preshaah’s knee saga continues, Frosty’s hamstring is misbehaving, and there’s a confession or two about boozing.

We’ve also got Music Time, the latest in Gadget News, and our regular listener Phil pops in for What Gets Your Goat — and let’s just say he’s got plenty to bleat about.

Grab a drink, find some shade, and settle in for an episode packed with laughs, rants, and questionable advice.

lifeslackspod@gmail.com