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What if the only thing holding you back is the version of you that no longer fits?

In this deeply honest and transformative episode of It’s The Human Experience, Hazel Brown sits down with Dr. Laurel Cannon for a powerful conversation about identity, emotional intelligence, purpose, and becoming the woman God called you to be.

From relationship wounds to friendship shifts…
From questioning your worth to stepping into your divine assignment…
From burnout to God-confidence…
This episode is a masterclass in healing, alignment, and choosing yourself without apology.

If you’ve ever felt stuck, overwhelmed, misunderstood, or unsure of who you are becoming — this conversation will feel like an exhale.

Inside This Episode:

1. Identity & Self-Worth

• How to stop shrinking and stand fully in who you are
• Why self-awareness changes your entire life
• How to unlearn the voices that told you “you’re not enough”

2. Emotional Intelligence (for real life)

• How to recognize emotional triggers and manage them with grace
• Why your nervous system knows who belongs in your life
• The difference between love, attachment, and emotional safety

3. Faith, Purpose & Alignment

• What to do when God delays your plans
• How to rebuild when life breaks your confidence
• Why purpose requires discomfort, discernment, and new rooms

4. Friendships, Boundaries & Discernment

• Outgrowing people you still love
• How to have hard conversations without guilt
• Why some people can’t go with you into your next season

5. Healing & Becoming

• Surviving emotionally abusive seasons
• How trials become the wisdom for your next level
• The moment you realize YOU were the only thing holding you back

This episode will remind you that you’re not behind — you’re becoming.

Where am I dimming my light to stay comfortable — and what would happen if I trusted my alignment instead?

• I evolve with grace and purpose.
• I am becoming the woman God called me to be.
• I choose myself without guilt or fear.
• My circle matches my calling.

Instagram: @dr.laurelcannon
Shanti Living (Emotional Wellness): @shantiliving_

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What if the chaos in your life isn’t coming at you… it’s coming from you?

In this powerful episode, Hazel sits down with Dr. Crystal Ann England — licensed marriage and family therapist, artist, mom, partner, and forever learner — to get radically honest about self-awareness, self-sabotage, and what it really takes to build a life that feels like yours.

From growing up in a big, chaotic family to becoming a therapist and moving her entire life from Florida to Georgia, Dr. Crystal shares how she stopped blaming circumstances and started admitting the hard truth:

This episode is a mirror for high-achieving, heart-centered women who are tired of overthinking, over-functioning, and over-giving — and are finally ready to choose peace on purpose.

In This Episode, You’ll Learn

• “Boundaries” vs. “Parameters”
  Dr. Crystal’s reframe on boundaries — moving from brick walls to gates you control, so you can protect your peace without hardening your heart.
• What your relationships actually say about your self-love
  Why she only wants women around her who love their husbands, love their kids, and love themselves — and what that reveals about emotional safety.
• Shame, scars, and owning your story
  How to stop letting your past be used against you — and why your scars qualify you to help others, not disqualify you
• Letting go of timelines and pressure
  What Dr. Crystal’s PhD journey taught her about trusting the process when it feels painfully slow.

This Episode Is For You If:

• You’re the strong friend, fixer, or helper who’s quietly exhausted
• You’ve restarted your life (new city, new chapter, new job) and feel a little lost
• You suspect you might be self-sabotaging your peace, relationships, or opportunities
• You’re in a season of isolation and wondering if it’s punishment or protection
• You want healthier friendships, marriage, and motherhood — without losing yourself
• You’re a faith-driven woman on a healing, self-worth, or personal growth journey

Reflection Prompt

Affirmations

✨ I am honest about my patterns — and I am allowed to change.
✨ I am worthy of peace, support, and emotionally safe relationships.
✨ I don’t chase chaos anymore. I choose alignment, clarity, and calm.

If this episode checked you and encouraged you, share it with a friend who’s been carrying a lot and quietly craving peace.

And if you haven’t yet, follow, rate, and review the podcast so more women can find these conversations on healing, faith, and becoming who th

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Prefer to watch us on YouTube?!

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Women carrying the weight of the world don’t always show it—but burnout whispers in your smile, your silence, your isolation, and your exhaustion.

In this episode, Dr. Megan Boyd — psychologist, speaker, and emotional wellness strategist — reveals why high-achieving, heart-centered women hit their emotional limits and how to rise again without guilt or apology.

If you’re juggling career, motherhood, or life transitions while feeling like you’re barely holding it together, this episode is your roadmap to reclaiming clarity, self worth, overcoming fear, confidence, and soul-level alignment.

“It’s time to reset.” This episode is your sign to finally listen to that whisper.

Learn how to hit pause, reclaim your energy, and rebuild your life from a place of truth and self-alignment. Megan shares her own unapologetic season of refresh, and together they unpack the mindset shifts, intuitive practices, and emotional breakthroughs that make lasting change possible.

This episode is for anyone who has:

• Felt drained from giving too much
• Pretended to be “fine” while your spirit was begging for a breather
• Wanted to trust your gut, but doubted yourself
• Needed a roadmap to heal trauma, stress, or PTSD
• Wanted to step fully into wellness, worth, and self-discovery

Inside this transformative conversation, you’ll hear:

• Why so many people experienced a “forced reset” in 2024–2025 — and the lessons behind it
• How writing and creativity become powerful tools for self-discovery
• The impact of safe, aligned relationships on your nervous system
• Escaping the “I can do it all” trap, especially for solo parents, caregivers, and helpers
• How to recognize intuitive red flags vs. emotional resistance
• Why asking for help is a strength, not a weakness
• How soul-level guidance leads you to the right rooms, people, and opportunities
• Healing from domestic violence, living with PTSD, and reclaiming self-worth
• What true “SoulCare” really means — beyond surface-level self-care
• The shift that happens when you realize your mindset, not circumstances, is holding you back

This episode is a wake-up call for your Reset Season:
✨ You are worthy of wellness
✨ You are worthy of help
✨ You are worthy of a life that feels like yours

If your spirit is whispering that it’s time to let go, press play. Your next chapter starts now.

Support the show

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Prefer to watch us on YouTube?!

https://www.youtube.com/@redefiningthefutureyou

Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

• Instagram
• Website
• LinkedIn
• TikTok

Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience