Ever wondered how much your beliefs shape your life? Join us as we unravel the hidden narratives that keep us stuck and explore ways to break free. Katie shares her profound journey from feeling unworthy of care to understanding the vital role of self-care in redefining success. We challenge the hustle culture and societal pressures to constantly achieve, revealing the transformative power of asking for help and prioritizing rest. Discover the steps to replace limiting beliefs with empowering ones, allowing you to live a more balanced and fulfilling life.

Success isn't a one-size-fits-all concept; it evolves with us. In this episode, we unpack the fluid nature of success and why harmony often trumps balance. Katie and Shauna delve into their experiences from the Shifting from Hustle course, offering insights on how to craft your own success narrative rooted in core values. We discuss the liberating idea of prioritizing different life aspects without guilt and the importance of personal growth on our journeys. Tune in to embrace honesty with yourself and navigate the ebb and flow of your aspirations, paving the way for a more authentic and harmonious life.

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Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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Can a full calendar of joyful activities still leave you feeling overwhelmed? On this episode of the It Gets To Be Easy Podcast, we dive into our Shifting from Hustle Course, starting with module 1 we tackle the delicate dance between a life packed with "heck, yes" moments and the lurking threat of time scarcity. We revisit key themes from their previous episodes, shedding new light on the hustle matrix and the impact of hustle culture. Discover how they balance the exhilaration of a busy yet fulfilling schedule with intentionality and alignment towards a joy-filled life. Katie shares her personal struggle to manage time and pace, ensuring that even when everything is a "heck, yes," neither she nor her family gets lost in the hustle.

We also highlight how simplicity can be the secret ingredient to joyful living. Through a candid discussion about balancing personal ambitions with family duties, we dive into their core values, journaling insights, and the benefits of tracking well-being with tools like an aura ring. Learn how meditation and other rituals create a sense of calm and stability amidst the chaos. Ultimately, balance is portrayed not as a fixed goal but as an ever-evolving process, where prioritizing simplicity can lead to richer, more fulfilling daily experiences. Join us to explore practical strategies for harmonizing joy and hustle, ensuring your life remains both exciting and manageable.

Mentioned in the episode:

• Shifting from Hustle Module 1 Link for Purchase

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Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Ever wondered how the law of attraction can transform your life? Discover the profound impact of aligning your desires with your actions as we revisit the foundational conversations that can bring you a joy-filled life. Join us as we reflect on our journey from curiosity sparked during health empowerment business training to fully embracing the law of attraction amidst the pandemic's challenges. We'll share how our daily rituals of reading and discussing inspirational materials helped us stay positive and create our desired realities, illustrating the importance of a supportive community and the key lessons we learned along the way.

In this enlightening episode, we discuss the liberating power of releasing guilt and societal expectations, particularly during career transitions, to align with our true desires. Learn how to lead with joy and welcome the natural evolution of your path, trusting yourself and embracing change along the way. By sharing our personal experiences, we emphasize the importance of intentional living and the magnetic energy it generates, fostering profound connections and opportunities. Re-listen to our earlier episodes and see how these principles resonate with your own journey towards joy and intentionality.

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Have you ever felt trapped in the relentless pursuit of "more" only to end up exhausted and unfulfilled? We're peeling back the layers of the hustle matrix, guiding you toward a life where joy and ease take center stage. Our conversation takes a deep dive into the art of living joyfully, urging you to shed societal expectations and tune into your heart's truest desires. We share stories and strategies for embodying gratitude, embracing abundance, and understanding the pivotal role of self-care in cultivating positivity and balance in our lives. By focusing on the transformative power of simple pleasures and fostering a mindset that values rest and trust, we're here to help you manifest a life that resonates with wellness and contentment.

As we navigate the twists and turns of personal growth, we're redefining self-care beyond the superficial, delving into how our energy can either attract joy or invite chaos. With anecdotes from our own lives, we reveal how shifts in our work environment—from the typical grind to a more sustainable, heart-aligned approach—can have profound impacts on our overall well-being and satisfaction. Plus, we extend an invitation to join us on Patreon, where our community dives deeper into creating an empowered lifestyle through intentional living, curiosity, and trusting one's intuition. So come along for insights, laughter, and the kind of support that feels like a warm embrace on this journey to a more joyful, ease-filled existence.

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Feeling trapped in the relentless grind of hustle culture, I once believed that slowing down was a sign of weakness. But what if embracing self-care and ease is actually the bravest thing we could do for ourselves? Join me as we break free from the 'hustle for worthiness' and pave a new path towards self-compassion. In our conversation, we'll revisit the Hustle Matrix and share personal insights on how societal norms and self-talk can be reshaped to support a life filled with health, joy, and ease—because taking care of oneself shouldn't be earned, it's a fundamental right.

As someone who's felt the weight of trying to do it all, I understand the pull of hustle culture. But I've learned that the key to a balanced life isn't just relentless work, but incorporating joy and rest as non-negotiables in our daily routines. We delve into the power of self-care practices, from meditation to skincare, and how they serve as anchors in the chaos of everyday life. You'll hear candid stories and challenges that highlight the necessity of asking for help and the importance of listening to our bodies. So if you're ready to shift, embrace, and empower a life where hustle meets ease, this episode promises to be a guiding light.

Mentioned in this episode:

• Episode 1: The Transformation From Hustle Culture to Embracing Ease
• Episode 43: Self-Compassion as the Foundation for Healing

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

After a particularly grueling week, where every task felt like a mountain to climb, it dawned on me how essential self-care is for maintaining our wellness. We often sideline our well-being in the hustle of daily life, but today's conversation is all about putting it back in the spotlight. We broach the delicate balance of self-care practices, from the guilt that shadows us when we take a moment for ourselves, to the strategies that help integrate rest and sleep into our hectic schedules. Our discussion is steeped in personal revelations and professional insights, offering you a compassionate approach to honoring your body's needs and the profound connection between our physical and spiritual journeys.

The emotional landscape of health can be a roller coaster, with highs of progress and lows of frustration. We navigate this terrain by sharing stories that resonate with the heart, highlighting the importance of feeling every emotion and the power of letting go. Through my own health challenges and learnings, we emphasize the need for a shift in perspective—from health as a constant chase to health as a loving embrace of self-care. We pose thought-provoking questions designed to guide you in living consciously for your highest good, exploring daily, weekly, and monthly routines that support your physical and emotional well-being.

As we wrap up, we explore how the art of nighttime rituals can lead to profound changes in sleep quality and overall health. I get candid about the personal adjustments I've made, from creating a tech-free bedroom sanctuary to a soothing skincare routine, and how these changes have paid dividends. We also discuss the role of certain supplements and sleep meditations in promoting restful nights. These personal anecdotes and tips aren't just about catching more zzz's—they're about empowering you to make self-care a non-negotiable part of your life, so you can wake up feeling rejuvenated and ready to embrace your highest potential.

Mentioned in this episode:

• meditation: https://youtu.be/pSqysjqHOIA?si=ssqU-9neInewXS3E
• Tiffany Peterson: https://tiffanyspeaks.com/social-feed/

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

When the universe whispered secrets of balance during an unexpected moment in a massage session, my (Shauna) entire perception of emotional and physical trauma shifted. This epiphany propelled me to let go of the hardened armor I didn't even realize I was wearing, a story I'm excited to share with you in our latest discussion. We unravel the threads of societal expectations and navigate the harmonizing of our masculine and feminine energies, a transformative process with the power to redefine our personal narratives. Join us as we offer intimate stories from our own lives, like my (Katie) sister's remarkable transition into a nurse practitioner midwife, and how these shifts can ripple through our relationships and sense of self.

This isn't just about change; it's about growth, shedding layers of guilt, and the outdated roles we've been handed down. We bring to light the realization that stepping back and trusting—whether it's in others to perform tasks or in the universe to guide us—isn't a surrender, but a powerful choice. Through heartfelt conversation, we invite you to reflect on the multiple selves you encompass and the beauty of becoming who you are meant to be, free from the relentless drive to prove your worth. As we dissect these transformative moments, you'll find encouragement to lean into the discomfort that comes with growth and to celebrate the wholeness that you are, just as you are.

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Ever struggle to tell the difference between that gut feeling guiding you and the jitters just trying to throw you off course? Our latest chat unwraps the complexities of intuition versus fear, helping you to tune into the serene whispers of your inner wisdom over the clamorous doubts that can lead you astray. As we share tales from our own lives, we reveal how to align your grind with what truly matters—your values, passions, and health—while also recognizing the importance of rest and reflection amidst the pursuit of your dreams.

This episode isn't just about the hard truths; it's also about the gentle power of feminine energy and how it intertwines with masculine forces in our everyday lives. We dive into the art of journaling, not just as a pastime, but as a potent means to connect with your inner voice, and we share insights on how to let your intuition empower you. Let's reshape the narrative together—embrace the daily practice of listening to that voice within, and join us in nurturing a life that's not only successful but also deeply satisfying.

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!