Text us!! We wanna hear what you thought of this episode!

Katie and Shauna dive into creating your own natural wellness path instead of relying on conditioned healthcare approaches that often fail to provide meaningful support, especially for women navigating hormonal transitions.

• Breaking free from expected behaviors around wellness and embracing our own intuitive approaches
• How conventional healthcare excels at emergency care but falls short on women's wellness support
• Katie's eye-opening midwife appointment and discovering the lack of research on perimenopause
• Reframing our relationship with our bodies from "fixing what's wrong" to "nourishing what's needed"
• Accepting the natural variability of women's cycles and hormones rather than fighting for control
• Using body awareness as a compassion tool for ourselves and others
• The importance of finding community with others experiencing similar transitions
• Reclaiming ancient feminine wisdom that has been dismissed as taboo
• Using social media intentionally to connect with supportive communities

Join our Patreon community to access our growing library of support tools that will help you integrate these conversations into your personal journey. If something in today's episode resonated with you, please share it with someone who might benefit, and let them know why you thought of them.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Connect with us!!
Email - ksempoweredliving@gmail.com

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!