(Ai assist:) Veronique Ory – dancer, theater founder, yoga guide, and granddaughter of Holocaust survivors – shares one of the most romantic family love stories you’ll ever hear, how intergenerational trauma can become intergenerational strength, and simple daily practices that help us remember: we are already worthy, we can choose joy on purpose, and we don’t need one more thing to shine.

0:00 – Intro & Welcome Veronique Ory

0:19 – Who is Veronique? Dancer, storyteller, theater founder & yoga guide

2:04 – The ancient power of gathering around stories

3:18 – Yoga, “right view,” and becoming your own ophthalmologist

6:30 – A beautiful Holocaust-survivor love story: the motorcycle & honest intentions

9:58 – Is old-fashioned romance coming back?

14:15 – Intergenerational trauma & choosing empowerment instead of victimhood

19:20 – You don’t have to DO anything to shine – the worthiness conversation

24:11 – Aspirations vs affirmations & rejoicing in others’ joy

26:37 – Morning routine: no phone until you’re centered

30:14 – Feeling the feeling you want WITHOUT the “thing” – non-attachment practice

33:07 – The stolen sneaker story & purging one item a day

36:49 – Generosity, Lakshmi energy & giving is receiving

41:10 – Holidays, homemade gifts & cooking with what you already have

44:14 – Energy leaks, delegation & the “ice vs steam” full-body yes test

49:38 – How to work with Veronique – book, membership, retreats & Italy 2026

55:31 – Closing blessing: May all beings realize awakening

In this soul-nourishing conversation, Veronique Ory takes us from 1940s Hungary to modern-day Los Angeles, sharing the motorcycle courtship story of her Holocaust-survivor grandparents, how storytelling around the fire is the original human gathering, and why everything starts with “right view.”

We dive into:

• Healing intergenerational trauma without falling into victimhood
• Why worthiness isn’t earned – you were born with it
• Turning jealousy into vicarious joy
• The morning routine that keeps social media from hijacking your nervous system
• Feeling the feeling you want NOW (without waiting for the job/partner/thing)
• The sneaker story that cured a shopping urge and sparked daily decluttering
• Generosity as the ultimate happiness hack
• Cooking and giving from what you already have
• “Ice vs steam” – the full-body yes/no test for every decision

Veronique’s book & membership “Shine On and Off the Mat” → https://yogawithveronique.com

Instagram → https://instagram.com/veroniqueory

http://facebook.com/theveroniqueory

7-day free trial of the Shine membership (live classes + global community) → link in bio

Italy Yoga Retreat 2026 → details on website

If you’ve ever felt “not enough,” rushed, or addicted to buying the next thing – this episode is medicine.

Which moment resonated most with you? Drop it in the comments – we read every single one. 🧡

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Asher Lester spent 20 years as a pediatric behavioral analyst treating thousands of kids on the autism spectrum, then became a full-time Krav Maga instructor and breath/meditation teacher. In this raw, wide-ranging conversation he reveals:

- Why autism diagnoses skyrocketed from 3–5 in 10,000 to 1 in 32 — and the uncomfortable environmental factors no one wants to talk about

- How he went from being brutally bullied (40+ punches while pinned on the ground) to teaching self-defense and inner peace

- The shocking study: AI can identify you with 96.8% accuracy just from 24 hours of your breathing patterns (you have a “breathing fingerprint”)

- Why hyperventilation/“super-ventilation” techniques (including some popular methods) are dangerous and based on bad science

- The exact way to breathe (bottom-of-rib-cage demo) that calms the nervous system instantly and improves meditation, sports performance, and daily life

- Why schools secretly maintain zero-tolerance self-defense policies that teach kids to be passive victims

- The missing link between violence capability and true peace: becoming a “balanced warrior”

If you’ve ever felt anxious, struggled with meditation, worried about raising kids in today’s world, or wondered why everyone seems so on edge — this episode is a goldmine.

0:00 🎯 Intro – Welcome Asher Lester

0:58 😔 Losing His Best Friend at 11 – What Drove Him Into Psychology

2:15 🧠 20 Years Treating Autism & Behavioral Disorders

5:40 🤼‍♂️ From Therapist to Full-Time Krav Maga Instructor

8:18 🫁 Your Unique “Breathing Fingerprint” (96.8% AI identification)

10:25 ⚠️ How Stress Makes Us Hyperventilate & Dissociate in 30 Seconds

14:20 🧬 Why Autism Diagnoses Exploded (1 in 32 kids) – His Real-World Theory

18:50 🔥 Toxins, Fire-Retardant Furniture & Epigenetics

23:20 🐵 “We’re All Nervous Apes” – Origin of the Name & Negativity Bias

30:40 📰 Reframing Terror on Live TV – A Nervous System Masterclass

41:30 💔 Brutal Bullying Stories (and Why Schools Enable It)

48:10 🏫 “Snitches Get Stitches” – 5-Year-Olds Already Know

54:30 🚨 Why Zero-Tolerance Self-Defense Policies Harm Kids

1:00:00 🧘 Proper Breathing vs. Hyperventilation Myths (Wim Hof warning)

1:09:00 ❤️ Diaphragmatic Breathing Demo – Bottom-of-Rib-Cage Technique

1:14:20 🧘‍♂️ Best Way to Start Meditation (5 perfect setup breaths)

1:18:00 🫶 Where to Find Asher – Classes, 1-on-1, Fundamentals Course

https://www.nervousapes.com

https://www.instagram.com/nervousapes

https://www.facebook.com/trea.drake

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.