Episodios

  • Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health

    Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health
    Nov 21 2025
    In Part 2 of my conversation with Dr. Ronald Hoffman on Intelligent Medicine, we continue exploring natural strategies to support long-term brain health. From sleep and stress management to movement and mindset, we break down the habits that help your brain perform at its best—no matter your age. These are the same strategies I use with clients to build cognitive resilience and mental clarity. If you listened to Part 1, you’ll want to continue the journey here.
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    26 m
  • Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health

    Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health
    Nov 7 2025
    Can music and neurofeedback really strengthen your brain? I had the pleasure of joining Dr. Ronald Hoffman on Intelligent Medicine to share the latest insights on natural ways to enhance brain health. In Part 1, we dive into how music impacts the brain, why neurofeedback is gaining traction, and practical tools you can start using today to boost focus, resilience, and overall cognitive performance. If you’re curious about science-based, drug-free ways to keep your brain sharp—this is for you.
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    29 m
  • Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson

    Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson
    Oct 31 2025
    Labels can feel like life sentences, but they don’t have to be. In this powerful conversation on In Your Head, Dr. Leigh Richardson sits down with Erin Kerry, host of Sparking Wholeness and founder of Live Beyond Your Label. Together, they explore what it means to move past the identities society and diagnoses impose, and instead create a life defined by resilience, wholeness, and self-acceptance. Erin shares her own mental health journey, the stigma she fought against, and the tools she now offers others who are ready to break free from labels that limit their potential. With Dr. Richardson’s neuroscience insights and Erin’s lived experience, this interview shines a light on hope, healing, and the power to live authentically—beyond the label. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio

    Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio
    Oct 10 2025
    What if “living large” actually meant living small? I had the opportunity to sit down with Robyn Yerian to talk about the Tiny House Living movement and how downsizing can actually expand our possibilities. From sustainability to creativity, Robyn shares how reimagining the spaces we live in opens doors to building something new—not just for ourselves, but for the world around us. This conversation is about more than tiny homes—it’s about bold choices, meaningful change, and designing a life that leaves the world better than we found it. What’s one small change you’ve made that had a big impact? This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    25 m
  • Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio

    Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio
    Sep 26 2025
    Sometimes the best way forward is to pause. In this powerful conversation, I sat down with Dr. Dorothy of Ask Dr. Dorothy to discuss her book Forging Ahead While Taking a Step Back. We explored how stepping back can actually propel us forward—whether in our personal lives, our careers, or our health. Dr. Dorothy shares her insights on resilience, reframing setbacks, and creating the space needed for true growth. If you’ve ever felt stuck or uncertain, this episode offers a fresh perspective on how to regain momentum by shifting gears. When was the last time you gave yourself permission to step back? Let’s talk about what that shift opened up for you.
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    1 h y 12 m
  • Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio

    Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio
    Sep 12 2025
    Did you know your Heart Rate Variability (HRV) is one of the most powerful windows into your brain health? I sat down with Dr. Bob Arnot, physician, author, and health thought leader, to explore how HRV influences resilience, performance, and long-term brain function. We unpack the science, the practical tools you can use daily, and why HRV should matter to anyone serious about their health and productivity. If you’ve ever wondered how to optimize your brain’s performance and longevity, this episode is a must-listen.What’s your HRV strategy? Share your thoughts or questions in the comments—let’s start the conversation about brain health.
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    33 m
  • Episode 274: Parent Mental Health with Dr Leigh Richardson

    Episode 274: Parent Mental Health with Dr Leigh Richardson
    Aug 24 2025
    On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential. Tune in as we discuss the effects of parental stress, practical ways to manage it, and how creating healthier environments for parents leads to better outcomes for the whole family. After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters

    Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters
    Aug 8 2025
    In Episode 2 of this three part series of In Your Head with Dr. Leigh Richardson, Dr. Leigh features another thought-provoking conversation hosted by Jim Peters at Night. In this live broadcast, Dr. Leigh explores the brain’s response to overwhelm, the science behind sustained performance, and the importance of self-awareness in achieving personal and professional growth. Together, they examine how stress—both acute and chronic—reshapes thought patterns and impacts daily functioning. Dr. Leigh discusses how individuals can harness neuroplasticity to retrain the brain, cultivate emotional regulation, and develop resilience in the face of constant change. The episode also explores how environmental factors, sleep, and digital habits influence mental wellness and cognitive strength. Jim Peters steers the conversation into timely and often overlooked areas, including the mental health challenges faced by high-achieving professionals, caregivers, and those in transition. Dr. Richardson offers science-backed tools and a compassionate perspective, making the conversation both accessible and deeply informative. This episode is a valuable listen for anyone committed to optimizing their brain health, improving focus, and leading with clarity. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    37 m