Carol and Ashley are back again for another recap on a Mel Robbins episode. This time talking about hormones and women's experiences with them. In this episode Carol and Ashley will share some of their personal experiences with hormones.

If you'd like to reach out to Ashley for health coaching her Instagram is https://www.instagram.com/ashleysmithwellness/

If you'd like to listen to the Mel Robbins episode we were referring to click the link below.

https://open.spotify.com/episode/57ghlDsEegVxHlzcExDFqU?si=0018869e28194c5e

In this episode Carol and her oldest daughter Ashley talk about an episode on The Mel Robbins Podcast named "Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step" 

https://www.melrobbins.com/podcasts/episode-43 

After I listened to The Mel Robbins episode it sparked hours of conversation between Ashley and I and we decided to capture our thoughts into a podcast. 

In this episode we break down our key takeaways, share our lived experiences, and our big ah-has.

Cordelia Sidijaya is the founder of Cor Coaching Inc, where she guides and supports people towards their wellness vision through the power of being heard and having personal accountability. She combines her experience as a Registered Nurse, having been a patient with a debilitating illness who cured an “incurable disease,” and her training as a Certified Integrative Health Coach. Cordelia has been a Registered Nurse since 2015, being a strong patient advocate and providing daily education to her patients about their disease process, as well as diet and lifestyle changes that her patients could implement in order to support their health and well-being.

Unfortunately, in 2018, Cordelia got so sick with a debilitating illness that left her seeing 25 Specialists in a year and getting nowhere. Luckily, she found Integrative and holistic medicine, which gave her her life back to where she is thriving again and doing the things that she loves! She knows firsthand what it's like to experience so much pain and suffering, and almost lose hope for life and everything that she cared about. Because of this personal experience, her mission is to share her journey and use it to empower people with tools to take their health back into their own hands.

As a nurse, she witnesses on a daily basis, the frustration of patients not getting the care and attention that they deserve, becoming victims of a never-ending sick care system. She is here today to share with us her experience concerning the broken healthcare system.

Cordelia graduated from the Institute for Integrative Nutrition, where she learned innovative coaching methods. She is currently in the process of becoming a National Board Certified Health & Wellness Coach, where she most recently learned how to guide people through a journey of self-discovery so that they can understand their habits and help them work through their limiting beliefs. This allows her clients to gain control and achieve long lasting results. She looks at how all areas of your life are connected and how it all affects your health and well-being.  She offers personal accountability and transformation coaching through 1:1 Health Coaching, Heal Your Gut, Heal Your Body Group Programs, Patient Advocacy & support, & more! She practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected.

Cordelia was born in Indonesia, grew up in the Bay Area, and currently lives in Santa Cruz, California. In her spare time, she loves to surf, cook, travel, dance, and get outside in nature, while connecting with others.

Cor Coaching Inc

Cordelia Sidijaya, RN, Certified Integrative Health Coach

Email: cordelia@corcoaching.net

Website: www.corcoaching.net

Instagram: https://www.instagram.com/corcoachinginc/

Facebook: https://www.facebook.com/CorCoachingInc

LinkedIn:  https://www.linkedin.com/in/cor-coaching-inc-b84346248/?original_referer=

Phone: 831-244-6997

In this episode we talk with our 26 year old daughter Amber. 

We talk about the differences in how we were raised, how we communicate and how we ask for help. She remarks about how she feels sorry for our generation for not freely sharing our feelings and that she hopes that we can all talk to each other with patience, courtesy and understanding while keeping an open mind.

She is a licensed cosmetologist specializing in lashes. She can be reached on Instagram @amber_kayleen_lashes 

From Wikipedia- A generation gap or generational gap is a difference of opinions between one generation and another regarding beliefs, politics, or values. In today's usage, generation gap often refers to a perceived gap between younger people and their parents or grandparents.

We talk about the different living generations. 

• Lost Generation
• Greatest Generation
• Silent Generation
• Baby boomers
• Generation X
• Millennials
• Generation Z
• Generation Alpha

Cyndi Uelen is the owner of Cyndi Uelen Coaching. Cyndi offers personal and professional coaching, training and development, facilitation, and assessment administration. 

Cyndi worked in Human Resources for over 20 years primarily in the training and development, coaching, talent management, talent acquisition, and employee relations space. Her passion for talent development, employee engagement and connecting with business leaders comes naturally for her. As a Leadership Trainer, she facilitates a wide variety of training classes, retreats, and conferences to improve alignment, communication, and collaboration.

Cyndi is a certified instructor in Franklin Covey’s 7-Habits of Highly Effective People, Focus: Achieving Your Highest Priorities, and the 4 Disciplines of Execution. She is certified in the Everything Workplace DiSC and the Predictive Index assessments. In addition, she is a certified Life Coach and Integrated Nutrition Health Coach. 

As a certified Life Coach, she provides personal coaching to individuals who want to up-level an area of their life, complete a transformation, or reach an impossible goal. She believes that living a nutritious life is about nourishing ourselves in all areas of our life – career, health, weight loss, relationships, and so much more.

Cyndi was born and raised in San Diego. She and her husband, Billy, moved to Prescott Valley, AZ on January 1, 2021, along with their Labrador, Brodie. They have two adult children Bailey and Chris who live in San Diego. Cyndi enjoys hiking, kayaking, golf, rollerblading, yoga, and exploring Arizona.

Cyndi Uelen Coaching

Email: Cyndi@cyndiuelencoaching.com

Website: https://cyndiuelencoaching.com

Instagram: https://www.instagram.com/cyndiuelencoaching/

Facebook: https://www.facebook.com/cyndiuelencoaching/

LinkedIn:  www.linkedin.com/in/cyndi-uelen

Cell: 619-244-4608

In this episode, Ashley Gaven is our guest and she talks about her tips as a health coach.

• What intuitive eating is
• How and why her and her family went vegan
• How dieting makes you dumber 
• How to never eat perfect again and take food off of a pedestal 

Ashley Gaven is a Hairstylist turned Certified Health Coach helping women ditch dieting and get back to basics with health and nutrition.

Ashley is a wife, Mom of 3 and a new Grandma and our oldest daughter.

Ashley can be reached for more information about her programs on Instagram @ashleygaven_

In this episode our guest is Lorna Carter-Blake, who is a mum, wife, successful business woman and a member of our family.

Lorna talks about:

• How starting a business was inspired while being redundant and pregnant with her first child
• How she became a Magistrate and why
• How the pandemic made her rethink her career and life
• How she sold her successful business and bought a "HAPPY" business in a totally different field

Check out her Salon

No 1 Beauty Studio 

9 Pirelli Way, Eastleigh SO50 5GE, United Kingdom

Lee and Carol Denman are a couple in their 50's with the thirst to learn, while having some light hearted fun!

In this episode:

• We give you an update on our shoulders from the first episode
• We share a tonic that we have made that is working for us
• We talk about podcasts, and a little on some of them we listen to

If you have any suggestions on an upcoming episode or if you would like to be a guest on our show, please reach out to us on Facebook or Instagram. 

Instagram: ImJustCuriousPodcast

Facebook group: I'm Just Curious Podcast

We hope you enjoy this episode! 

Cheers