Episode 5: Heath and food tips from Health Coach, Ashley Gaven
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Episode 5: Heath and food tips from Health Coach, Ashley Gaven
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In this episode, Ashley Gaven is our guest and she talks about her tips as a health coach.
- What intuitive eating is
- How and why her and her family went vegan
- How dieting makes you dumber
- How to never eat perfect again and take food off of a pedestal
Ashley Gaven is a Hairstylist turned Certified Health Coach helping women ditch dieting and get back to basics with health and nutrition.
Ashley is a wife, Mom of 3 and a new Grandma and our oldest daughter.
Ashley can be reached for more information about her programs on Instagram @ashleygaven_
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