I’m Done! Now What? Podcast Por Jessica Cooke arte de portada

I’m Done! Now What?

I’m Done! Now What?

De: Jessica Cooke
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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?

Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.

This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”

Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.

Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.

You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.

I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.

If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.

Click play and let’s dive in.Copyright 2025 All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode 309: Why Healthy Eating Feels So Hard & Finding Your Next Chapter at 65

    Episode 309: Why Healthy Eating Feels So Hard & Finding Your Next Chapter at 65
    Mar 31 2026

    In this episode, Trisha and I answer two questions from our lovely listeners.

    The first is from someone approaching 65 who feels like they’ve hit a wall. Wondering what’s next, what will excite them again, and how to move forward without slowing down. We talk about this stage of life and how to navigate it.

    The second is about the discomfort that comes with eating better. That moment where you know what to do… but another part of you pushes back. The “I don’t want the broccoli” voice. We talk about why this happens and how to start responding to it differently.

    Click play and let’s dive in.

    To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

    To contact Trisha for more information on Therapy and Counselling services:

    galway@mindandbodyworks.com 091 725 750

    About Trisha McHale:

    Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.
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    43 m
  • Episode 308: Chubby, Puffy, Sluggish — Until I Fixed My Foundations

    Episode 308: Chubby, Puffy, Sluggish — Until I Fixed My Foundations
    Mar 24 2026

    Up until a few years ago, I was overweight, unfit, inconsistent… and completely stuck in unhealthy habits.

    In this episode, I’m taking you back to that time.

    I was trying. Starting, stopping, getting a bit of momentum and then falling off again. Over and over. And I couldn’t understand why I just couldn’t stay consistent.

    From the outside, it probably looked like I needed more discipline. More willpower. To just get my act together.

    But there was something else going on that I couldn’t see at the time.

    If you feel like you’re stuck in that loop — trying, falling off, starting again — and wondering why it’s not clicking for you… this will land.

    Click play and let’s dive in.
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    33 m
  • Episode 307: Managing Your Emotions, Feeling Stuck in Your 40s & Quieting the Food Guilt

    Episode 307: Managing Your Emotions, Feeling Stuck in Your 40s & Quieting the Food Guilt
    Mar 17 2026

    In today’s episode, Trisha and I answer three questions.

    The first is from someone who feels like their emotions are becoming harder to manage — feeling upset more easily, struggling with their thoughts, and finding it harder to stay mentally on top of everyday life at work and at home. We talk about what might be going on and when it might be time to seek extra support.

    The second question is about feeling stuck in your 40s — the fear of failure, the fear of moving forward, and feeling like you’re falling behind in life.

    The third question is about the constant chatter in your head around food, weight, and guilt — feeling like you’ve “ruined everything” after dessert or a bowl of pasta, and how to begin changing those patterns after years of diet culture thinking.

    As always, Trisha McHale brings her grounded psychotherapist perspective — helping unpack what’s happening beneath these thoughts and how to move from reacting to responding.

    Click play and let’s dive in.

    To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

    To contact Trisha for more information on Therapy and Counselling services:

    galway@mindandbodyworks.com 091 725 750

    About Trisha McHale:

    Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.
    Más Menos
    58 m
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