Episode 308: Chubby, Puffy, Sluggish — Until I Fixed My Foundations

Up until a few years ago, I was overweight, unfit, inconsistent… and completely stuck in unhealthy habits.

In this episode, I’m taking you back to that time.

I was trying. Starting, stopping, getting a bit of momentum and then falling off again. Over and over. And I couldn’t understand why I just couldn’t stay consistent.

From the outside, it probably looked like I needed more discipline. More willpower. To just get my act together.

But there was something else going on that I couldn’t see at the time.

If you feel like you’re stuck in that loop — trying, falling off, starting again — and wondering why it’s not clicking for you… this will land.

Click play and let’s dive in.