Ignite Your Life Coaching with Laura Podcast Por Laura Erdman-Luntz arte de portada

Ignite Your Life Coaching with Laura

Ignite Your Life Coaching with Laura

De: Laura Erdman-Luntz
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Ready to Reignite Your Midlife Spark?
Discover the vibrant, fulfilling, and extraordinary life you’ve always dreamed of living. Welcome to Ignite Your Life Coaching with Laura Erdman-Luntz—author, inspirational speaker, and seasoned Life Coach with over 30 years of experience. This podcast is your sanctuary for midlife reinvention, where we embrace the unique power, wisdom, and potential of this transformative phase of life. Laura weaves her expertise in life coaching with holistic tools like yoga, mindfulness, and essential oils to help you reconnect with your inner brilliance and reclaim yoLaura Erdman-Luntz Desarrollo Personal Éxito Personal
Episodios
  • #105: The Wellness Advice That Made Me Stop Overthinking Everything

    #105: The Wellness Advice That Made Me Stop Overthinking Everything
    Apr 2 2026
    If wellness has started to feel overwhelming… this is for you.After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.But what if the problem isn’t you?In this episode, I share the simple shift that changed everything—and brought a deep sense of relief.No more extremes.No more overthinking.Just a simple, sustainable approach that actually works.✨ If you’re ready to stop starting over, this is your next step.And if you want support, that’s exactly why I created SIMPLY :: well—where wellness gets to be simple again.💚 SIMPLY : well: Simplified Wellness for Women in Midlife: Learn more and join us! LINKS for this Episode:Don't Underestimate the Power of Something Small (& Easy) for Your WellnessWhy ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy!LauraTimestamps: 0:00 - Intro to the video 1:01 - Intro to me1:21 - Pod episodes for midlife women2:22 - Feeling like I was getting it "wrong"2:57 - The key5:47 - My strategy6:38 - Simplified wellness for women in midlife7:56 - Relief+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 TikTok🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.#WellnessOver50 #perimenopause #WomenOver40
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    9 m
  • #104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

    #104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness
    Mar 20 2026
    We live in a culture obsessed with big change.Total reinventions. And “This time everything will be different" feelings.But here’s the truth most people overlook:The small, almost invisible changes are what actually change your life.One earlier bedtime.One strength session a week.One nourishing habit.One boundary.Small shifts are easier to sustain, kinder to your nervous system, and powerful enough to completely transform your wellness over time.And in midlife, that matters more than ever.In this episode of Ignite Your Life podcast, we explore why big overhauls often fail and why tiny, strategic changes create lasting momentum for your health, energy, and life.If you’ve ever felt like you need a total reset to feel better, this conversation will help you see a different path forward.✨ Strong. Simple. Sustainable.LINKS SHARED:SIGN UP FOR SIMPLY :: well: Small habits, big relief. Another video you may enjoy:Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)Enjoy!LauraTimestamps: 0:00 - Intro to the video 1:16 - Intro to me3:25 - Change in the grain5:22 - The benefit of small changes7:01 - Changes in midlife8:22 - Let's talk discipline8:52 - SIMPLY :: well+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 TikTok🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.#WellnessOver40 #menopause #Perimenopause
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    11 m
  • #103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

    #103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)
    Mar 5 2026
    Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits.🔗 NEW RELEASE: Waitlist🔗 THIS Is What’s Holding You Back From Manifesting🔗 Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest)➡️ SUBSCRIBE to the YouTube channel for FREE.Enjoy!LauraTimestamps: 0:00 - Intro to the video 1:42 - Intro to the topic3:41 - Why "Everyday" fails4:33 - The plan8:44 - Stay tuned+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 TikTok🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
    Más Menos
    10 m
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