Episodios

  • #105: The Wellness Advice That Made Me Stop Overthinking Everything

    #105: The Wellness Advice That Made Me Stop Overthinking Everything
    Apr 2 2026
    If wellness has started to feel overwhelming… this is for you.After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.But what if the problem isn’t you?In this episode, I share the simple shift that changed everything—and brought a deep sense of relief.No more extremes.No more overthinking.Just a simple, sustainable approach that actually works.✨ If you’re ready to stop starting over, this is your next step.And if you want support, that’s exactly why I created SIMPLY :: well—where wellness gets to be simple again.💚 SIMPLY : well: Simplified Wellness for Women in Midlife: Learn more and join us! LINKS for this Episode:Don't Underestimate the Power of Something Small (& Easy) for Your WellnessWhy ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy!LauraTimestamps: 0:00 - Intro to the video 1:01 - Intro to me1:21 - Pod episodes for midlife women2:22 - Feeling like I was getting it "wrong"2:57 - The key5:47 - My strategy6:38 - Simplified wellness for women in midlife7:56 - Relief+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 TikTok🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.#WellnessOver50 #perimenopause #WomenOver40
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    9 m
  • #104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

    #104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness
    Mar 20 2026
    We live in a culture obsessed with big change.Total reinventions. And “This time everything will be different" feelings.But here’s the truth most people overlook:The small, almost invisible changes are what actually change your life.One earlier bedtime.One strength session a week.One nourishing habit.One boundary.Small shifts are easier to sustain, kinder to your nervous system, and powerful enough to completely transform your wellness over time.And in midlife, that matters more than ever.In this episode of Ignite Your Life podcast, we explore why big overhauls often fail and why tiny, strategic changes create lasting momentum for your health, energy, and life.If you’ve ever felt like you need a total reset to feel better, this conversation will help you see a different path forward.✨ Strong. Simple. Sustainable.LINKS SHARED:SIGN UP FOR SIMPLY :: well: Small habits, big relief. Another video you may enjoy:Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)Enjoy!LauraTimestamps: 0:00 - Intro to the video 1:16 - Intro to me3:25 - Change in the grain5:22 - The benefit of small changes7:01 - Changes in midlife8:22 - Let's talk discipline8:52 - SIMPLY :: well+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 TikTok🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.#WellnessOver40 #menopause #Perimenopause
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    11 m
  • #103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

    #103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)
    Mar 5 2026
    Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits.🔗 NEW RELEASE: Waitlist🔗 THIS Is What’s Holding You Back From Manifesting🔗 Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest)➡️ SUBSCRIBE to the YouTube channel for FREE.Enjoy!LauraTimestamps: 0:00 - Intro to the video 1:42 - Intro to the topic3:41 - Why "Everyday" fails4:33 - The plan8:44 - Stay tuned+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 TikTok🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
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    10 m
  • #102: 👉 THIS Is What’s Holding You Back From Manifesting

    #102: 👉 THIS Is What’s Holding You Back From Manifesting
    Feb 19 2026
    Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation.If you experience guilt when you get good things or have a hard time with compliments or always feel you need to reciprocate, this episode is fo ryou.If this conversation helps you exhale even a little, you’re not alone.Links from this video:Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest)Midlife & Feeling STUCK in Your Manifesting? | Manifesting Map for Women in MidlifeI deserve this dammit energy: STAND TALL: From FEAR to EXCITEMENT on the Yoga MatNext week's Yoga video: COMING SOON➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV➡️ (Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy!LauraTimestamps: 0:00 - Intro to this episode1:25 - Intro to me2:12 - How exhaustion effects you3:21 - Make this topic more tangible5:08 - The key6:38 - Where to begin+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠+++++++++++++++++++++++++++👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
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    9 m
  • #101: Manifestation Isn’t Just Mental — It’s Physical

    #101: Manifestation Isn’t Just Mental — It’s Physical
    Feb 5 2026
    If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure.In midlife, manifestation doesn’t break. Capacity shifts.This episode isn’t about mindset, discipline, or wanting it more.It’s about understanding what happens when the body no longer agrees to push — even toward the things it wants.You’ll hear why:• exhausted bodies don’t manifest• midlife capacity is different from hustle capacity• safety comes before expansion• vision without embodiment stays conceptualThere’s nothing here to fix.Nothing to force.This is an identity reframe — not a teaching.If your dreams haven’t landed yet, it may not be because you’re blocked.It may be because your body is protecting you.Links from the video:Manifesting on the Mat playlistYoga for Manifesting: Unlocking the Power of the Law of AttractionManifesting For Beginners Enjoy!LauraTimestamps: 0:00 - Intro to the video 1:18 - Intro to me2:24 - Reason 13:56 - Reason 28:12 - Final thoughts+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
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    9 m
  • #100: 7 Self-Care Shifts Every Midlife Woman Needs — Because Pushing Harder Isn’t Working (Part 2)

    #100: 7 Self-Care Shifts Every Midlife Woman Needs — Because Pushing Harder Isn’t Working (Part 2)
    Jan 22 2026
    If you’re doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you.This is Part 2 of my viral Self-Care for Midlife series, and we’re going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago.In this episode, we talk about why self-care in midlife must start with nervous system repair, how cortisol impacts sleep, weight, and energy, and why doing more isn’t the answer — doing things differently is.This video is for you if:• You’re tired all the time• Your sleep isn’t what it used to be• Stress feels normal (but you know it shouldn’t)• You want to feel better without extreme routines👉 This episode also leads into my SIMPLY :: well approach — where we focus on nervous system calm, sustainable wellness, and real-life support for midlife women.WAITLIST FOR SIMPLY :: WELL: https://wellness.myflodesk.com/waitlist LINKS FROM THE VIDEO:Part 1: Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro OneTIRED AF YOGA SERIES:🎥 Playlist💌 Email List for more inspo and gentle nudgesMy Year to Thrive videosSAVE 50%: #UpYorVibe: Radical Self-Care Tool Kit➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTVEnjoy!LauraTimestamps: 0:00 - Intro to the video 2:42 - Intro to the podcast & me5:22 - Tip 18:08 - Tip 29:13 - Tip 310:46 - Tip 412:27 - Tip 514:35 - Tip 615:57 - Tip 718:08 - Bonus tip+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
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    21 m
  • #99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)

    #99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)
    Jan 5 2026
    After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently.In this episode, I’m sharing 7 mindset shifts that genuinely changed my life and my work, especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission, work with fear instead of against it, and trust that growth happens through tiny daily choices.We talk about why balance is overrated, why tiny actions matter more than big plans, how fear and excitement feel the same in the body, and why your inner voice shapes everything. If you’re stepping into a new year — or a new chapter — and want to grow with more ease, clarity, and self-trust, this episode is for you.This is mindset work for women who are done shrinking and ready to evolve — gently, honestly, and on their own terms.LINKS from Video:📕 FREE EBOOK: 3 Fundamentals to a Truly Wonderful Life: 🎥 5 Mindset Shifts for Mid Life that Will Change Everything!: 🎥 Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!Enjoy!LauraTimestamps: 0:00 - Intro to the video 0:37 - Intro me1:44 - Tip 13:48 - Tip 24:33 - Tip 36:25 - Tip 47:23 - Tip 58:35 - Tip 610:08 - Tip 712:00 - A few more free resources for you+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
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    13 m
  • #98: If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro One

    #98: If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro One
    Dec 10 2025
    If you’re tired AF, running on stress fumes, or constantly saying, “I just need ONE day to myself”… this video is your new roadmap.In today’s episode, we’re ditching the micro-habits (you’ve heard all of them) and talking about the macro self-care ritual that every exhausted midlife woman needs: a Monthly Retreat Day.This isn’t bubble baths and wishful thinking — it’s a powerful reset that helps you:✨ Refill your energy instead of running on empty✨ Get clear on what you actually need (emotionally, physically, mentally)✨ Break the cycle of chronic stress + overwhelm✨ Support your hormones, sleep, mood, and nervous system✨ Prevent burnout instead of recovering from itInside, you’ll learn:🌙 Why a monthly retreat changes your entire life🌿 How to plan one even if you think you have “no time”💛 What NOT to do (stop PTA-ing!)🔥 How to choose the exact practices that nourish YOU🧘‍♀️ Ideas for your first retreat day + a free retreat kitIf you’re ready for a self-care practice that actually works — this is your sign.👉 Subscribe for more yoga, manifesting, nervous system support, and midlife wellness.Check out: Serenity at Home: Retreat Design KIt#UpYourVibe: The Radical Self-Care Tool Kit🔆🔆 🔆 And if you want BOTH, start with Serenity at Home: Retreat Design KIt and follow for the SPECIAL OFFER on Radical Self-Care Tool Kit!] ➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV➡️ Come study with me in LIVE, virtual classes: https://lauraerdmanluntz.com/yogawithlaura/Enjoy!LauraTimestamps: 0:00 - Intro to the video 0:59 - Intro to me1:38 - Let's talk self-care4:14 - The Macro tip!9:55 - PTA ing11:55 - If you are saying "I don't have time!"15:15 - Home Retreat Design Kit17:00 - Your Next Step+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.#SelfCare #HomeRetreat #YogaOver40
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