#105: The Wellness Advice That Made Me Stop Overthinking Everything

If wellness has started to feel overwhelming… this is for you.After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.But what if the problem isn’t you?In this episode, I share the simple shift that changed everything—and brought a deep sense of relief.No more extremes.No more overthinking.Just a simple, sustainable approach that actually works.✨ If you’re ready to stop starting over, this is your next step.And if you want support, that’s exactly why I created SIMPLY :: well—where wellness gets to be simple again.💚 SIMPLY : well: Simplified Wellness for Women in Midlife: Learn more and join us! LINKS for this Episode:Don't Underestimate the Power of Something Small (& Easy) for Your WellnessWhy ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy!LauraTimestamps: 0:00 - Intro to the video 1:01 - Intro to me1:21 - Pod episodes for midlife women2:22 - Feeling like I was getting it "wrong"2:57 - The key5:47 - My strategy6:38 - Simplified wellness for women in midlife7:56 - Relief+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 TikTok🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.#WellnessOver50 #perimenopause #WomenOver40