Episodios

  • Why Most Biohacks Fail Without the Right Mindset & Behavioral Model With Dr. Lloyd Glauberman
    Mar 27 2026

    Dr. Lloyd Glauberman is a clinical psychologist with more than 40 years of experience helping individuals optimize health, performance, and quality of life through sustainable behavior change. He is the creator of Hypno-Peripheral Processing (HPP), an audio-based self-regulation method used in over 125,000 programs worldwide, and the founder of Lifestyle Intelligence (LQ) (https://lifestyleintelligencelq.com/) — a psychology-first framework for building lasting habits around sleep, nutrition, movement, and stress.

    At age 78, Dr. Glauberman brings both clinical depth and lived experience to the field of longevity and human optimization. After personally navigating years of ineffective health strategies, he rebuilt his own lifestyle using neuroscience, habit science, and nervous-system regulation. Today, he teaches the internal behavior architecture required to sustain high performance and vitality across decades, not just through protocols, but through repeatable psychological systems.

    More about Dr. Glauberman:

    https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/


    More about the Lifestyle Intelligence (LQ) app:
    https://lifestyleintelligencelq.com/

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    33 m
  • The Six Pillars of Lifestyle Medicine Every Person Must Know to Transform Their Health With Dr. Ann Hester
    Mar 13 2026

    Coach Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and health coach who helps people take confident control of their health using evidence-based strategies. She is double board-certified in Internal Medicine and Lifestyle Medicine, a rare credential that reflects advanced training in preventing, treating, and reversing chronic disease through lifestyle-focused care. Dr. Hester is the author of Patient Empowerment 101: More than a book, it's an adventure, where she teaches individuals how to navigate the healthcare system more effectively, communicate clearly with providers, and become informed advocates for their own well-being. Known for translating complex medical science into practical, real-world guidance, her mission is to empower people to move from passive patients to active partners in their health.

    https://www.patientempowerment101.com
    https://PTRReset.com
    https://www.linkedin.com/in/patientempowerment101

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    35 m
  • Part 2: Homeopathy: The Body Already Knows How to Heal We've Just Forgotten How to Listen With Marcus Fernandez
    Feb 27 2026

    Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. His latest book 'Homeopathy at Home' reflects that ethos.

    Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation.

    While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other.

    "Ask markcus" www.marcus-fernandez.com/ Homeopathy at Home

    Book https://www.amazon.ca/dp/1401980244?t...

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    40 m
  • Botox Culture vs. Body Wisdom: A New Way to Think About Aging With Sophia Ha
    Feb 13 2026

    Sophia Ha is Canada's leading Face Yoga expert, and the creator of The Holistic Facelift. For the last 8 years she has supported hundreds of women to refine, define, and radiate their natural beauty through holistic techniques that lift your face from the inside out. With a background in journalism, Sophia's interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia's unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online.

    instagram/@theholisticfacelift

    www.theholisticfacelift.com

    pinterest/theholisticfacelift

    facebook/theholisticfacelift

    tiktok/@theholisticfacelift

    Programs: www.theholisticfacelift.com/online-programs

    Reset and Renew Retreat https://luxeclubretreats.com/reset-and-renew/

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    52 m
  • Soda elixirs made from Adaptogenic Mushrooms With Samantha Elixirs
    Jan 28 2026

    Samantha Dreiling is a Canadian entrepreneur and co-founder of Ananda Elixirs, where we create functional mushroom-powered beverages designed to elevate everyday rituals. She is passionate about making wellness approachable and fun, pairing bold flavours with thoughtfully selected ingredients to support modern life, from focus and calm to balance and vitality. Through Ananda, Samantha strives to share a simple message: you don't have to choose between feeling good and enjoying life, you can do both. Samantha is also a mother of two daughters and author of the book I, Dea - Awaken Your Inner Goddess!

    https://www.anandaelixirs.com/LISA90782 Receive 20% off Shroom Soda using this Code: LISA90782

    Instagram: https://www.instagram.com/anandaelixirs/

    Book: www.amazon.ca/dea-Awaken-Your-Inner-Goddess/dp/B08LNLCP8M

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    52 m
  • The Missing Piece in Autism Care: Nutrition, Food Sensitivities & Mineral Balance With Mercedes Benadivas
    Dec 19 2025

    Mercedes Benadivas is a Registered Dietitian and Nutritionist with a passion for integrative and functional nutrition. Originally from Caracas, Venezuela, she earned her degree in Nutrition before moving to Florida in 2014, where she revalidated her studies and became a Registered Dietitian Nutritionist (RDN).

    With over 13 years of experience, Mercedes has dedicated her career to educating and supporting families, particularly children on the autism spectrum. She specializes in addressing behavioral, digestive, and metabolic challenges through a personalized, evidence-based approach.

    In 2024, she expanded her expertise with a certification as a Women's Health Specialist, reinforcing her commitment to supporting women's well-being. Her approach focuses on the connection between diet, gut health, and overall cellular health. Mercedes is committed to empowering families with knowledge and practical tools to create sustainable dietary and lifestyle changes that promote child development and women's health.

    https://www.instagram.com/foodtrition_life/

    https://programas.foodtritionlife.com/cambia-la-nutricion-y-cambia-el-autismo/

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    43 m
  • AI-Powered Audiology: Transforming Tinnitus Treatment With Dr Ben Thompson
    Dec 5 2025

    Dr. Ben Thompson is a licensed audiologist and the founder of Treble Health, a nationwide private practice specializing in tinnitus and hearing loss. After completing his residency at UCSF Medical Center, Dr. Ben became one of the first to blend evidence-based audiology with digital care providing personalized sound therapy and cognitive strategies to thousands of patients remotely.

    He trained under Dr. Pawel Jastreboff, creator of Tinnitus Retraining Therapy (TRT), and his team has helped over 5,000 patients find relief. Through his YouTube channel (150K+ subscribers) and podcast, Tinnitus Relief, he makes expert care accessible to the millions silently struggling with
    chronic ear ringing.

    https://treblehealth.com/

    https://www.youtube.com/@treblehealth

    https://www.instagram.com/treblehealth/

    https://www.linkedin.com/in/benthompsonaud/

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    35 m
  • The Missing Link in Aging Well: NAD+, Behavior Models & Self-Care With Dan Pardi
    Nov 21 2025

    Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.

    USE CODE "LPK" TO GET 15% OFF QUALIA SUPPLEMENTS: https://qualialife.com/lpk

    https://www.facebook.com/Qualialife

    https://www.instagram.com/qualialife/

    https://www.linkedin.com/in/danpardi/

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    56 m