Episodes

  • Healing From Lies, Toxic Relationships, Loss and Grief With CMT Top Female Country Artist, Stephanie Quayle

    Healing From Lies, Toxic Relationships, Loss and Grief With CMT Top Female Country Artist, Stephanie Quayle
    May 7 2024
    In this episode:Stephanie Quayle, acclaimed singer/songwriter and author of her forthcoming book, Why Do We Stay?, joins Heather to talk about healing from lies, toxic relationships, loss, and grief. When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her world unraveled around her, Stephanie realized that it had actually been unraveling from the start of their relationship—back when he promised her everything.Stephanie says that her faith and forgiveness of not only the one who inflicted the pain but also of herself, has been the key to freedom and healing in her journey. Her personal journey of faith in Jesus has been one that she has held close and private, but now she is opening up about all God has done in her life. Stephanie was baptized by Pastor Chris Hodges of Church of the Highlands in January – on the 15th anniversary of her pain, which has now become her freedom.Most of us have dealt with a toxic relationship – whether in friendship or romantically. Stephanie’s journey from heartbreak to healing will encourage and inspire you that in Christ, you can be empowered to walk in freedom, lay aside guilt and shame, practice self-care and rebuild your life.In the marriage corner:No marriage corner this week since this interview with Stephanie was SO GOOD! Connect with Stephanie:Website: https://www.stephaniequayle.com/Facebook: https://www.facebook.com/stephaniequayleInstagram: @StephanieQuayleLinks from this episode:Stephanie's New Book: https://urlgeni.us/amazon/mentalhealthbookslistConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
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    49 mins
  • The Easiest Way To Consume Mother Nature's Multivitamin (Organ Meats) For You & Your Family With Celebrity Chef James Barry EP 81

    The Easiest Way To Consume Mother Nature's Multivitamin (Organ Meats) For You & Your Family With Celebrity Chef James Barry EP 81
    Apr 30 2024
    In this episode:

    James Barry, celebrity chef and founder of Eat Pluck, joins Heather to share his story and experience as a chef, the importance of eating REAL foods, building the business "Eat Pluck", why organ meats are so important to be consuming regularly, and how to create comfort food meals for your family with whole foods.

    In the marriage corner:

    Eric and Heather rank their casual chain restaurants... if you want to know whether Chili's, Applebees, Olive Garden, or Cracker Barrel takes their top pick, tune in!

    Connect with James:

    Website: https://eatpluck.com (use my code: HEATHERBROWN)
    IG: https://www.instagram.com/eatpluck/

    Links from this episode:

    - Organ Seasonings (Eat Pluck) - https://eatpluck.com/?ref=heather (coupon code for 15% off is: HEATHERBROWN)

    - Podcast episode about supplements - https://podcasts.apple.com/us/podcast/learn-how-to-fix-your-body-naturally-with-supplements/id1638763905?i=1000609446288

    - Healthy Amazon favorites - https://urlgeni.us/amzn/sundayresetstarterkitlist

    Connect with Heather:


    • 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
    • Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
    • Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
    • Heather's freebies: https://www.mylifewellloved.com/freebies/
    • Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
    • Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
    • Instagram: https://www.instagram.com/healthybyheatherbrown/
    • Facebook: https://www.facebook.com/HealthyByHeatherBrown
    • Pinterest: https://www.pinterest.com/healthybyheatherbrown/
    • YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
    • LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
    • TikTok: https://www.tiktok.com/@healthybyheatherbrown

    How you can show the podcast some love:


    1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
    2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
    3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
    4. DOWNLOAD - Click the download but to download an episode!
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    55 mins
  • How To Get Past Your Past When You're Running From God & Stuck In Sin (Addiction, Abuse, & Conflict) With Jason VanRuler EP 80

    How To Get Past Your Past When You're Running From God & Stuck In Sin (Addiction, Abuse, & Conflict) With Jason VanRuler EP 80
    Apr 23 2024
    In this episode:Jason VanRuler, author of recent new book, Get Past Your Past: How Facing Your Broken Places Leads to True Connection, joins Heather to address past pain and hurt as the first step to find healing and authentic connection. He uses biblical wisdom, clinical experience and his own personal story growing up surrounded by abuse, addiction and conflict, leading to his own drug and alcohol issues. He remembers hitting his rock bottom, looking in the mirror and hating who he saw, falling into the same unhealthy patterns he saw growing up and swore would never be his life. He reexamined his relationship with drugs/alcohol and went back to school to become a therapist. Now Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships.In the marriage corner:Eric and Heather share the top 3 charicteristics they each look for in friendships and appreciate about their friends.Connect with Jason:https://www.instagram.com/jason.vanruler/https://www.jasonvr.comLinks from this episode:Jason's Book: https://urlgeni.us/amazon/mentalhealthbookslistConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
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    37 mins
  • Why You Need A Mentor & Need To Be Mentoring: This Powerful Tool For Navigating Seasons Of Waiting With Ruth Chou Simons EP 79

    Why You Need A Mentor & Need To Be Mentoring: This Powerful Tool For Navigating Seasons Of Waiting With Ruth Chou Simons EP 79
    Apr 16 2024
    In this episode:Award-winning author and founder of the online brand GraceLaced.com, Ruth Chou Simons, joins Heather to talk about what it feels like when your current life circumstances, your parenting, marriage, career and friendships, are so far from where you long for them to be. In her new book, Now and Not Yet: Pressing In When You’re Waiting, Wanting, and Restless for More, Ruth encourages readers to see their current circumstances the way God does, align their perspective with his and choose to press in instead of look for a way out. Drawing from scripture, biblical wisdom, and personal experience, Ruth's deep belief that God has already ultimately fulfilled all of His promises in Christ undergirds every word of Now and Now Yet. Readers will feel deeply understood, gently challenged and encouraged to call on the Lord amidst every circumstance—to trust they are right where they need to be because God will use it all.Ruth states - “I truly believe your current season is not wasted." And, "God is purposeful about what happens between today and tomorrow, between right now and someday. My prayer is that we stop hiding behind simple platitudes and quick fixes to our unwanted right nows and bravely step into the ways God wants to change us… instead of staying busy trying to change our circumstances.” In the marriage corner:Eric and Heather dive deep into the Ted Talk on procrastination. Tune in and watch the Ted Talk for yourself at the link below! Connect with Ruth:https://ruthchousimons.comhttps://www.instagram.com/ruthchousimons/https://www.instagram.com/gracelaced/ Links from this episode:Ruth's New Book, Now And Not Yet: https://urlgeni.us/amazon/mentalhealthbookslistRuth's First Interview On The Healthy By Heather Brown Podcast: https://podcasts.apple.com/us/podcast/mom-of-6-boys-ruth-chou-simons-shares-tangible/id1638763905?i=1000629173564The Ted Talk referenced on the marriage corner: https://youtu.be/fxbCHn6gE3U?si=VblyOw5iJ1HqAMgaConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
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    55 mins
  • What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep & Parenting With Campbell Will EP 78

    What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep & Parenting With Campbell Will EP 78
    Apr 9 2024
    In this episode:Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease.Campbell shares that one of the best things you can do for your nervous system is to manage your state and thus how a managed state impacts parenting. Children will mirror the energy and attitude of parents. Campbell unpacks the differences between mouth breathing vs nose breathing as well as the impact each has on the mind, body, and nervous system. He also touches on stress (embracing it rather than avoiding it), self regulation (teaching the nervous system how to be calm, the link between breathing and emotions, and the difference between "breathwork" and "breath retraining". Campbell practically walks through good breathing patterns including how to properly take a deep breath. Campbell's best takeaway is to use your breathing as a way to hit the reset button throughout the day. When you begin noticing mouth breathing, use the moment to course correct.No marriage corner in this episode! We will be back next week! Connect with Campbell:https://www.breathbodytherapy.comhttps://www.instagram.com/breathbodytherapy/Links from this episode:All books mentioned: https://urlgeni.us/amazon/mentalhealthbookslistBreathing, Sleep & ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/Nasal Breathing & Brain Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148230/Breathing On Mental Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10719279/ Smartphones Affecting Breathing: https://www.nature.com/articles/s41598-022-05605-0Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
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    50 mins
  • How Community Directly Impacts Your Health & Why Isolation Adds To Anxiety & Depression With Justin Earley EP 77

    How Community Directly Impacts Your Health & Why Isolation Adds To Anxiety & Depression With Justin Earley EP 77
    Apr 2 2024
    In this episode:Justin Earley, author of 3 books, Habits Of The Household, The Common Rule, and Made For People, joins Heather to share his insight on the life-changing difference of navigating life with a community vs without. Justin shares how friendships impact our overall mental health and how anxiety and depression are baked into loneliness.Heather points out Justin's insightful quote: “You are in the overwhelming majority if you are lonely. The new normal. We are the most physically connected and yet spiritually isolated people who have ever walked the planet. This is a spiritual crisis, not just social, because this endemic modern loneliness because it’s much more about your soul being hidden not just your body. It’s deadly. Loneliness kills us, body and soul, because it’s the opposite of what we were made for.”Heather and Justin unpack the make or break issue of choosing to struggle WITH other people or in SOLIDARITY. Also, how friendship are a spiritual discipline and ultimately, you cannot walk with Jesus like you're supposed to walk with Him unless you are walking in community. Justin leaves listeners with the encouragement that if you're feeling like your life is falling apart because you don't have the right friendships, you're right. God will meet you there and He will guide you out of that place of feeling "stuck". Justin provides tangible next steps to show up and speak up -- how to look at your week and identify 1 hour where you can show up for a friend.Justin ends the conversation by sharing tangible parenting takeaways about bedtime liturgies with his kids and how they incorporate bedtime blessings into their home. He also shares his 1 hour screen-free RESET each day. In the marriage corner:Eric and Heather open up the PARENTING corner with a hilarious story from their 5 year old, Finn, about presidents! The "parenting corner" ends with Eric praying over the listeners, blessing their relationships, marriages, and children. Connect with Justin:https://www.justinwhitmelearley.comhttps://www.instagram.com/justinwhitmelearley/Links from this episode:Justin's Books: https://urlgeni.us/amazon/mentalhealthbookslistHeather's Bible: https://urlgeni.us/amazon/mentalhealthbookslistArticle Justin Referenced: https://news.virginia.edu/content/are-smartphones-making-people-sadYoutube Video Heather Referenced: https://youtu.be/vzRjkNYT-U8?si=DKlz5t8mnHZu4KKTAro Box (screen time into family time) - https://www.goaro.com/Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
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    49 mins
  • How To Heal From A Broken Past Even When You Think You're Too Far Gone With Jeanine Amapola EP 76

    How To Heal From A Broken Past Even When You Think You're Too Far Gone With Jeanine Amapola EP 76
    Mar 26 2024
    In this episode:Jeanine Amapola, author of new book, Becoming Happy & Healthy: Real Life Advice on Friendship, Dating, Career and Everything Else You Care About, joins Heather to share her story about her journey from alcohol addiction and toxic relationships to identity in Christ.Just a few years ago, Jeanine openly acknowledges wrestling with toxic relationships, hateful thoughts, alcohol dependency, and living an unhappy and addicted life. Heather and Jeanine's discussion covers how sin thrives in secrecy, the power of confession, and tangible, practical takeaways on seamlessly integrating God into daily choices and routines.Jeanine also shares about her season of singleness, stories of newlywed life, her 3 favorite Amazon finds right now (links to those below), and her best restaurant recommendations in Dallas, Texas!In the marriage corner:Things get spicy and sentimental in this week's marriage corner when Eric and Heather discuss their 3 favorite charistics about each other. They also share funny parenting updates and their "drinks of the episode". Connect with Jeanine:Instagram: @JeanineAmapolaWebsite: https://jeanineamapola.com/New Book: https://urlgeni.us/amazon/mentalhealthbookslistAmazon Storefront: https://www.amazon.com/shop/jeanineamapola?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjeanineamapola_SHTVFXR6GX5CK8K06A2W Podcast: https://podcasts.apple.com/us/podcast/happy-healthy-with-jeanine-amapola/id1515971195Links from this episode:Jeanine's NEW Book: https://urlgeni.us/amazon/mentalhealthbookslistThe AMAZON LIGHT we love: https://amzn.to/3PxNB5VThe AMAZON VEGGIE CHOPPER we love: https://www.amazon.com/dp/B0C1T6J3CS?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.M323LAQI6COI&linkCode=tr1&tag=myliwelo-20&linkId=amzn1.campaign.M323LAQI6COI_1711042742513 Finn's Balance Bike: https://amzn.to/3TOfGIZAshley Terkeurst Interview: https://podcasts.apple.com/us/podcast/surviving-divorce-church-hurt-depression-with-ashley/id1638763905?i=1000594905692Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
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    50 mins
  • Covid Comeback & Health Lies Told To The American People With Dr. Austin Lake EP 75

    Covid Comeback & Health Lies Told To The American People With Dr. Austin Lake EP 75
    Mar 19 2024
    In this episode:Dr. Austin Lake, husband and father to 3 joins Heather to share about how your physical health is directly correlated to spiritual health, the benefits of the carnivore diet, how to properly detox your system, why hot showers might be harming your thyroid, how convenience foods might be killing you, and the ways we believe Covid was handled poorly.He provokes the thought of, "Instead of detoxing, think about NOT putting toxins into your system in the first place."No Marriage Corner in today's episode because my conversation with Dr. Austin Lake was SO good and we went a little over on time. Eric and I will be back next week! Connect with Austin Lake:Instagram - https://www.instagram.com/dr.austin.lake/ Book A Consult With Dr. Austin Lake - https://calendly.com/doctorlake/breakthrough-callDr. Austin Lake's Website: https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20ProgramListen To Austin's Podcast - https://podcasters.spotify.com/pod/show/austin-lakeLinks from this episode:Books mentioned - https://urlgeni.us/amazon/mentalhealthbookslistAustin's viral reel - https://www.instagram.com/reel/C2lBI6HuYg2/?hl=en Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
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    49 mins