If you started the year with good intentions but have already caught yourself thinking "I'll officially start next week" - you need to listen to this.

In this episode of The Health Made Simple Show, Dr. Bart shares the top six health practices he personally uses and recommends clinically that have helped people build real momentum without burning out or starting over.

Tune in to hear Dr. Bart discuss simple, foundational strategies designed for modern life, like:

• What actually creates progress apart from just "trying harder"

• Which popular health hacks are worth your time

• How cold plunges and saunas should actually be used

• Why walking and simple movement can outperform intense workouts

• How breathing affects your nervous system, digestion, blood pressure, and stress

• Which supplements really matter most

• How to approach intermittent fasting without adding more stress to your body

If you want your health in 2026 to feel more stable, resilient, and sustainable, this episode will help you stop guessing and start responding to what your body actually needs.

And for those ready to go deeper, check these links out 👇

Run comprehensive labs to understand what your body needs
https://balance30a.com/labs/

Schedule a 1:1 consult with Dr. Bart
https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #FunctionalMedicine #NewYearGoals #HealthMindset #ConsistencyIsKey #BeatBurnout #HealthyHabits

If your New Year's goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you.

Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked?

He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you're not guessing or starting over yet again.

We're not talking extreme resolutions or all-or-nothing thinking.

Instead, this conversation focuses on awareness and understanding of where you're strong, where you're struggling, and what actually deserves your attention next.

This episode is especially helpful if you:

• Want 2026 to feel different, not just look different

• Feel like you've "tried before" but never sustained results

• Are overwhelmed by conflicting health advice

• Want a practical way to identify what matters most right now

• Are ready to stop guessing and start building momentum

Your body is always communicating. Progress starts when you learn how to listen.

👉 Schedule a 1:1 consult with him here: https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #NewYearGoals #2026Vision #HolisticHealth #SustainableWellness

Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge?

It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper?

In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in.

This is especially important if you're a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery

These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience.

• The 5 most common signs your adrenals are under stress

• Why being "wired but tired" is a major red flag

• How chronic stress quietly impacts belly fat, muscle, mood, and sleep

• Why standard blood tests often miss early adrenal burnout

• The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH)

So if you've ever been told your labs look "normal" but you know something still feels off, this episode will help you connect the dots.

And if you're ready to take the next step:

Book a 1:1 consult with Dr. Bart:
👉 https://healthmadesimpleshow.com/schedule

Interested in the ASI adrenal test?
👉 Email info@balance30a.com

Join the 2026 Group Cleanse (Starts Jan 5, 2026):
👉 www.drbartcleanse.com

#adrenalfatigue #adrenalhealth #burnoutrecovery #wiredbuttired #cortisol #chronicstress #hormonebalance #functionalmedicine #rootcause #perimenopausehealth