We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV.

Resources & links related to this episode:

• Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app.
• Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop)
• Dimmer switches for lamps
• Use this guide to set up your No-Spend Month
• Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop)
• Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

By reading a novel, I learned to appreciate a celebrated piece of music.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are just as useful, including one that kept Elizabeth's closet floor clean for the first time in years. In this episode we bring them all together.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of the year.

Resources & links related to this episode:

• Visit the Design Your Year hub
• 26 for 2026 list
• Choose your One Word Theme
• Join the Move 26 Challenge
• Take the Four Tendencies Quiz
• Check out my book Forty Ways to Look at JFK here
• Elizabeth: The Client by John Grisham (Amazon, Bookshop)
• Gretchen: Joyful Anyway by Kate Bowler (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

I am the laboratory, I am the notebook, and I am the museum.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

We discuss the Real Housewives and their lessons in time, hope, and perseverance. Plus we explore a new trend sweeping the world of Hollywood, and a hack for spring cleaning.

Resources & links related to this episode:

• Join My Color Pilgrimage on Substack
• Check out the Declutter Scavenger Hunt I created with Clutterbug
• Mating by Norman Rush (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

In this Ask Us Anything episode, we tackle everything from sibling competition to book clubs to our family custom of not saying “I love you.”

Resources & links related to this episode:

• How a book club can make you happier
• Want to break that good habit, just this once? How to avoid backsliding

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for many challenges we face.

Resources & links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.