Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast Por Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health arte de portada

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Ciencia Higiene y Vida Saludable
Episodios
  • #171. How IBS Burnout Caused A Big Mistake.. The ACTUAL 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #171. How IBS Burnout Caused A Big Mistake.. The ACTUAL 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Sep 4 2025

    Does your IBS recovery feel painfully slow — and emotionally exhausting?


    If you’ve ever thought, “I’m doing everything right, so why is this still happening?”… you’re not failing. You’re just in the messy middle of the healing process.


    In this episode, you’ll learn:

    1. The 3 hidden reasons IBS recovery feels so emotionally draining.
    2. Why slow, non-linear healing doesn’t mean you’re failing.
    3. Simple shifts to reduce burnout and keep going when you feel like giving up.


    Press play now to learn how to emotionally survive the slow healing process — and keep moving forward.


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    11 m
  • #171. 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #171. 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Sep 3 2025

    Does your IBS recovery feel painfully slow — and emotionally exhausting?


    If you’ve ever thought, “I’m doing everything right, so why is this still happening?”… you’re not failing. You’re just in the messy middle of the healing process.


    In this episode, you’ll learn:

    1. The 3 hidden reasons IBS recovery feels so emotionally draining.
    2. Why slow, non-linear healing doesn’t mean you’re failing.
    3. Simple shifts to reduce burnout and keep going when you feel like giving up.


    Press play now to learn how to emotionally survive the slow healing process — and keep moving forward.


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    11 m
  • #170. The Harsh Truth You NEED To Hear If You Want To Break Free Of Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #170. The Harsh Truth You NEED To Hear If You Want To Break Free Of Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Sep 1 2025

    Are you doing everything right for your IBS, but still not getting better?


    You’ve tried the diets, the supplements, even the doctors… but your gut still feels like the enemy. If you’ve ever thought, “Why isn’t this working?”—this episode is the truth bomb you need to hear.


    In this episode, you’ll discover:

    1. The 4 most common mistakes that stop people from healing their IBS.
    2. Why healing isn’t linear—and how to know if you’re still on the right track.
    3. The simple mindset and strategy shifts that make all the difference in seeing real results.


    If you’re tired of feeling like nothing works, this episode will help you reframe your healing journey so you can finally move forward with clarity and confidence.


    Tune in now and learn what it really takes to see lasting results in your IBS recovery.





    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    11 m
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