#241. Why Poor Sleep Is Making Your IBS 10x Worse & How To Break The Cycle To Improve Your Sleep & IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
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#241. Why Poor Sleep Is Making Your IBS 10x Worse & How To Break The Cycle To Improve Your Sleep & IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
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Have you ever woken up after a bad night’s sleep and felt like your IBS symptoms are ten times worse?
In this episode, we will dive into why poor sleep isn’t just a side effect of IBS—it’s a major driver of flare-ups—and how even one night of broken sleep can spike gut sensitivity, pain, and urgency.
In this episode, you’ll discover:
- Why your nervous system relies on sleep to reset, and what happens to your gut when it doesn’t get it.
- How poor sleep amplifies IBS symptoms like pain, bloating, urgency, and erratic digestion.
- One simple nightly hack to improve sleep, calm your nervous system, and reduce flare-ups.
Press play to break the cycle of sleepless nights and IBS, and learn how gentle sleep routines can support calmer, more stable digestion.
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To gain access to the 4 part audio series that will help you improve your sleep & IBS, and calm your gut reactivity
Take The Quiz To Find Out Your IBS Nervous System Score Here
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Instagram: @atavia.minoudis
This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
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