Is your food sending a message of stress or safety? In Pillar Number Two, Kylie discusses Nourishing with Intention and shares a major announcement regarding the Forks Over Knives community.

In this episode, Kylie discusses:

• The shift from "Food as Fuel" to "Food as Information."
• Her 2011 journey starting with The China Study and Forks Over Knives.
• ANNOUNCEMENT: The transition of the Forks Over Knives Facebook Group to the Evolution Health community.
• How plant diversity physically signals your inflammatory genes to turn off.
• The Power of 30: A simple challenge to boost your microbiome this week.

📚 Resources Mentioned:

• 📖 The China Study by T. Colin Campbell
• 📖 The Starch Solution by Dr. John McDougall
• 📖 Fiber Fueled by Dr. Will Bulsiewicz
• 👥 Join the Evolution Health Facebook Group: EVOLUTION HEALTH FB GROUP

Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey.

🔗 Book Your Free Call at evolution-health.co

"Healing doesn’t happen in a dramatic overhaul. Healing happens in small, consistent, compassionate choices made over time. Before you add, you must remove." — Kylie Buckner, RN

In this first installment of our "Inflammation Reset" mini-series, Kylie breaks down the most overlooked pillar of healing: Reducing the Load.

Before we add expensive supplements or complicated protocols, we have to look at what is filling our "cellular bucket" to the point of overflowing. Today, Kylie explains why your body might be in a constant state of high alert and how simple, sustainable swaps in your daily environment can give your liver and your hormones the breathing room they need to heal.

In this 10-minute "Glow & Go" segment, you’ll learn:

• The "Bucket Theory" of inflammation and why your body is struggling to keep up.
• The staggering reality of chemical exposure (the "200 chemicals before breakfast" rule).
• Why "removing" is often more powerful than "adding" when it comes to hormonal health.
• The connection between your liver, your skincare, and your estrogen levels.
• Your 1-Week Challenge: One simple swap to start lowering your toxic burden today.

• EWG.org (Environmental Working Group): The gold standard for researching the safety of your tap water, cleaning products, and EWG's "Skin Deep" database.
• Think Dirty App: A quick and easy way to scan your beauty and personal care products to see how they rank for toxicity and hormone disruptors.

Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey.

🔗Book Your Free Call

If you've ever been told your labs look "fine" but you feel anything but — this episode is for you.

In this deep-dive solo episode, holistic health coach and nurse Kylie Buckner breaks down one of the most misunderstood topics in women's health: chronic inflammation. You'll learn exactly what's happening inside your cells, how oxidative stress fuels the fire, and why symptoms like bloating, brain fog, cystic acne, joint pain, fatigue, and hormonal chaos are all connected.

Kylie gets personal — sharing her own journey with endometriosis, adrenal fatigue, and burnout — and walks you through the lab tests worth asking for, the real triggers driving inflammation, and the five lifestyle medicine pillars that actually create lasting change.

This isn't about fear. It's about finally understanding your body — and knowing you have the power to heal it.

🔗 Book a free discovery call: evolution-health.co/schedule

In today's episode, Kylie covers:

• ✅ What inflammation actually is — and why it's not the enemy
• ✅ Acute vs. chronic inflammation explained simply
• ✅ Oxidative stress and free radicals — the "rust" happening in your cells
• ✅ How the gut-inflammation cycle works
• ✅ Symptoms of chronic inflammation you might be dismissing
• ✅ Conditions linked to chronic inflammation: endometriosis, PCOS, autoimmune disease, metabolic dysfunction
• ✅ Lab tests to ask your provider about
• ✅ The top 5 inflammation triggers (including the ones nobody talks about)
• ✅ The 5 pillars of lifestyle medicine for healing
• ✅ Kylie's personal story: endometriosis, burnout, adrenal fatigue & the healing journey

🔬 Labs Mentioned:

• hs-CRP (high-sensitivity C-reactive protein)
• Fasting insulin
• Hemoglobin A1C
• 4-point salivary cortisol
• Comprehensive lipid panel (LDL particle size, triglyceride:HDL ratio)

📚 Resources & Links:

• 📖 Plant Powered Plus by Dr. Will Bulsiewicz — gut health, inflammation & the power of plant diversity
• 🌿 Environmental Working Group (EWG) — clean product ratings & toxic ingredient database
• 📱 Think Dirty App — scan your personal care products for harmful ingredients
• 📞 Book your FREE Discovery Call → evolution-health.co/schedule

Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider before making changes to your health routine.

"Pain comes to the party last. You've had dysfunction for months — sometimes years — before the pain ever shows up. Your body has been helping you out the whole time without complaining. Pain is just its way of finally saying: I'm done." — Dr. Abby Perone

What if the aches, tension, and patterns in your body aren't random — and your fascia, posture, and even the way you stand are telling a much bigger story?

In this episode, I'm sitting down with my neighbor, dear friend, fellow mama, and total wealth of knowledge, Dr. Abby Perone — Doctor of Chiropractic, biomechanics specialist, and fascia expert at Love Health in St. Petersburg, FL. Abby has spent 15 years working with everyone from Olympic athletes to everyday mamas, and she has a gift for translating complex body science into something you can actually feel and use.

We're talking all things fascia — what it is, why it matters, and why your pain is almost always a lagging indicator of something that's been building for months (or years). We get into the silk vs. saran wrap analogy that will change how you think about your tissue health, what Abby can tell about you just from looking at your feet, how repetitive movements (yes, even holding your baby on one hip) shape your body over time, and the emotional side of tissue — because the issues really are in the tissues.

And because Abby is also my go-to lash girl and the creator of our favorite concept, Fasch & Lash — we close it out with a little conversation about why wellness and beauty can absolutely coexist.

This one is so good. You're going to want to take notes.

Connect with Dr. Abby:

• 🌐 wearelovehealth.com
• 📸 Instagram: @MrsLoveHealthDoc

• "The Fuzz Video" by Gil Hedley — A classic, eye-opening look at fascia and what happens when we don't move. Search "Gil Hedley fuzz video" on YouTube. (Abby has been referencing this for 25 years — it's a must-watch!)
• "You Can Heal Your Life" by Louise Hay — The self-help classic with an appendix connecting physical ailments to emotional root causes and limiting beliefs. A resource Abby references regularly in her practice.
• Thomas Myers / Anatomy Trains — Abby references Thomas Myers as one of the foundational voices in fascia research. His work on fascial lines and connective tissue is widely respected in the field.

Want support putting all of this into practice in your own life? Through coaching, I help women build realistic, nourishing habits for whole-body wellness. If you're ready for your next step, book a discovery call with me here: Schedule your call or visit www.evolution-health.co/schedule

"We carry a lot in our bodies. Literally and figuratively. We carry our babies, our stress, our grief, our to-do lists... and so many of us have normalized feeling tight, stiff, achy, or restricted. But fascia is not a passive tissue. It is alive, it is responsive, and it absolutely wants to be cared for." — Kylie Buckner, RN

Ever feel stiff, tight, or just "off" in your body, no matter how much you stretch? It might not be your muscles—it might be your fascia!

In this quick Glow & Go segment, I’m giving you a foundational primer on the most abundant (and most ignored) tissue in your body. Drawing from my years as a yin yoga teacher, nurse, and holistic health coach, we’re talking about what fascia actually is, why it gets "sticky" from stress and repetitive mom-life movements, and why we need to stop normalizing chronic tension.

Plus, I’m sharing my top 6 simple, at-home tools you can use today to release tension, restore your body's natural glide, and get your glow back.

Consider this your perfect warm-up for our full-length interview with chiropractic and fascia expert Dr. Abby Perone, dropping later this week!

In this episode, we cover:

• What I learned about emotional release and tissue health from teaching Yin Yoga
• The difference between muscle tightness and fascial restriction
• Why women and moms are especially prone to "sticky" fascia
• 6 accessible, at-home tools for fascial release (no expensive equipment required!)

"Your bowels are not irritable for no reason — just like your child wouldn't be irritable for no reason. Something is going on, something is off. And it's our job to find out what." — Dahlia Marin, RDN

What does your gut have to do with your hormones, your skin, your brain, and your long-term health? Everything. In this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner, RN sits down with Registered Dietitian Nutritionist and gut health trailblazer Dahlia Marin, RDN, LD, CGN, co-founder of Married to Health, for a conversation that is equal parts clinical deep-dive and heart-to-heart between two healthcare mamas who have been there.

Dahlia has spent nearly 14 years in the field — from inpatient hospital dietetics to pediatric lifestyle medicine to integrative and functional GI nutrition — and she brings all of it to this conversation. Together, Kylie and Dahlia pull back the curtain on the "gut health trend," break down what's really going on when you're told "it's just IBS," and explain why your bowels are never irritable for no reason.

Kylie also gets personal — sharing her own 20+ year journey of chronic constipation, bloating, pain, and misdiagnosis that ultimately led to a Stage 4 Endometriosis diagnosis — and how addressing the root cause finally resolved the GI symptoms she had been living with for decades.

This episode is for you if you've ever been dismissed, handed a diagnosis without answers, or simply want to understand what your body has been trying to tell you all along.

Dahlia Marin & Married to Health

• 🌐 Website: marriedtohealth.com
• 📱 Instagram/Social: @marriedtohealth (all platforms)
• 🎓 SIBO & IBS Course: Available at marriedtohealth.com — features integrative gastroenterologists, pelvic floor PTs, neuro-emotional release therapists, and more

Kylie Buckner & Evolution Health

• 🌐 Website: evolution-health.co
• 📱 Green Glow Lifestyle Podcast: (add your link here)

Referenced Concepts to Explore Further

• The Bristol Stool Chart — a visual guide to healthy bowel movements
• IFM (Institute for Functional Medicine): ifm.org
• IFNCP — Integrative and Functional Nutrition Certified Practitioner program
• FODMAPs — Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols
• Mast Cell Activation Syndrome (MCAS) — emerging research on histamine and gut inflammation
• Colorectal Cancer Awareness — now the #1 cancer killer in men under 50 in the US; 1 in 25 men, 1 in 26 women

💬 Did this episode resonate with you? If you've been told "it's just IBS" or you've been living with unexplained bloating, fatigue, skin issues, or hormonal chaos — share this episode with someone who needs to hear it.

🌿 Work with Dahlia: Head to marriedtohealth.com to learn about her team of dietitians, her SIBO/IBS course, and how to book a consultation.

🌱 Work with Kylie: Visit evolution-health.co to learn about the Green Glow approach to holistic lifestyle medicine.

⭐ Leave a review on your favorite podcast platform — it helps more Glowgetters find this community!

🔔 Follow & Subscribe so you never miss an episode of the Green Glow Lifestyle Podcast.

Note from the Host: We are officially ONE YEAR OLD! 🎂 This February marked 52 weeks of the Green Glow Lifestyle. We’ve grown from 52 downloads in our first week to nearly 20,000 total downloads this year. Thank you for being part of this community—I am so honored to grow alongside you! “The Up Level isn’t about fixing what’s broken — it’s about honoring that you are capable of more and letting spring be the season you grow into that next version of yourself.”- Kylie Buckner, RN In this episode of the Green Glow Lifestyle podcast, we’re welcoming spring with one of my favorite coaching concepts: the Up Level.

The Up Level is that intentional decision to lift yourself into the next version of you — especially when you’ve hit a plateau, you’re bored, or you’re just ready for more energy, joy, and vibrancy. And there is no better time than the transition into spring to do this. As the days lengthen and sunlight returns, your biology is literally wired to feel more awake, more hopeful, and more ready for change.

In this episode, I share both the science and the soul of upleveling your life through four key pillars: Fitness, Food, Sleep, and Mindset.

If you’re listening to this and thinking, “I’m so ready to up level, but I need help with the how,” this is exactly what we do at Evolution Health.

My husband and I have spent years helping people:

• Transform their metabolic and cardiovascular health
• Increase their energy so they can actually enjoy movement
• Watch their cholesterol and blood pressure numbers improve
• Fall in love with the nourishing meals they prepare for themselves

If you’re ready for your own Up Level and want support, I would love to personally walk alongside you.

👉 Book a time to talk with us: www.evolution-health.co/schedule

• Evolution Health Coaching: www.evolution-health.co/schedule
• Intermittent Fasting Deep-Dive Episodes CLICK HERE
• Curious Elixirs
• ‘Favorites Day’ Podcast episode with Stefanie of Green Sage Life

In this deep-dive episode, Kylie Buckner, RN, MSN, breaks down the science of Pre-silience—the combination of presence and resilience that keeps you healthy even during high-stress seasons. Using the real-life "proof of concept" of caring for her sick daughter, Kylie explains the "Boot Camp" for immune cells in your gut, how stress "handcuffs" your defense system, and the proactive fueling strategy (including a special recipe from Green Sage Life) that keeps your "Owner's Manual" in alignment.

This isn't just about "bouncing back" after you get sick; it’s about building your internal shield before the exposure hits. Kylie pulls back the curtain on the "Owner’s Manual" for your immune system, breaking down the cellular biology of protection and the daily habits that keep your defense system in alignment.

In this episode, you’ll learn:

• The Gut-Immune Training Ground
• The Science of the "Smart Filter"
• Stress, Oxidation, and the "Handcuff" Effect
• Proactive Fueling
• The Power of the "Whisper"
• Supportive Tools

Links & Resources Mentioned:

• Orange Sunshine Smoothie Recipe: Green Sage Life by Stefanie
• Immune-Supportive Herbs: Elderberry, Echinacea, Dandelion Root, Marshmallow Root, and Slippery Elm(Consult your clinician before starting new supplements).

If you’ve spent years being resilient—constantly pushing through the pain, the fatigue, and the "bad medicine" dismissals—it’s time to meet your new best friend: Pre-silience.

Stop waiting for your body to scream. Listen to the whisper today and take the first step toward a life of alignment, energy, and predictable health. I am currently opening up 15 exclusive spots for my signature group coaching program: The Inflammation Reset.

Together, we’ll master the 5 Pillars of Lifestyle Medicine—Fuel, Movement, Mind, Restoration, and Automation—to help you rewrite your health story from the inside out.

👉 Book Your Discovery Call Here: www.evolution-health.co/discover

You choose your choice, my friends. Make it a Pre-silient one.

Connect with Kylie:

• Website: www.evolution-health.co
• Email: kylie@greenglowlifestyle.com

Listen & Subscribe: If this episode helped you, please leave a review and share it with a friend who needs to hear that rest is wisdom, not weakness.

Let’s Glow… and Let’s Go!