“When you stop ‘managing’ symptoms and start reversing inflammation, your body finally exhales—and your energy, sleep, and labs follow.”- Kylie Buckner, RN

We kick off with spooky-season shenanigans (Ellie the Skelly is back!) and then slide into the good stuff: how to stop white-knuckling your symptoms and start reversing the root cause—systemic inflammation. Kylie (RN, MSN) and Cyrus (PhD in Nutritional Biochemistry) share the surprisingly fun, science-backed tools that help you sleep better, think clearer, and watch your blood sugar, blood pressure, cholesterol, and weight trend the right way.

You’ll get their playful rebrand of “AI” (Anti-Inflammation), why nitrate-rich veggies are basically capes for your mitochondria, and how mindset and unresolved emotional patterns quietly steer your habits. PLUS a peek inside their new 12-month group program, The Inflammation Reset—built around the 3 Cs: Coaching, Course, and Community—so you can collect quick wins now and build results that actually stick.

If you’re over fad fixes and into real physiology, this episode is your permission slip to think big, act slow, and glow up.

Snag a discovery call: evolution-health.co/schedule

"Adaptability is the muscle, resilience is the strength, and wellness is the gift we grow when we choose to embrace change." – Kylie Buckner, RN

Change is hard — especially when it disrupts our “systems” we’ve relied on for years. From upgrading an iPhone to learning new health apps, many Baby Boomers (and others, too!) feel overwhelmed by today’s fast pace of technology and lifestyle shifts. But what if these challenges aren’t just frustrations? What if they’re actually opportunities to build adaptability and resilience that empower us in every part of life?

In this episode of the Green Glow Podcast, Ember shares the concept of The Boomer Dilemma — how it shows up across generations — and offers compassionate, practical ways to navigate change. You’ll learn why adaptability is like a muscle, how resilience grows from life’s disruptions, and how to use these qualities to fuel your modern wellness journey.

This isn’t about tech or trends. It’s about strengthening who you are, at any age, so you can live with confidence, vitality, and presence.

After listening, you’ll come away with:

• A clear understanding of what “The Boomer Dilemma” is and why it resonates across generations.
• Compassionate insight into how Baby Boomers, Gen X, Millennials, and Gen Z each approach change differently.
• Practical tools for building adaptability in everyday life.
• Why resilience matters — and how to strengthen it through “resilience reps.”
• How all of this connects back to health, wellness, and holistic living.
• An empowering reframe: change doesn’t have to break us, it can actually make us stronger.

• Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens
• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg & Adam Grant
• Grit: The Power of Passion and Perseverance by Angela Duckworth
• Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Dr. Susan David
• The Body Keeps the Score by Bessel van der Kolk
• Yoga for Emotional Balance by Bo Forbes

Interested in coaching with me?!?! www.evolution-health.co

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Well Your World Link: https://wellbean.refr.cc/default/u/kyliemichelle73?s=stye&t=cp

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