In this conversation, Kendra Chapman and Mary discuss the themes of courage, change, and personal growth. Mary shares her journey from being an engineer to becoming an entrepreneur and energy coach, highlighting the impact of COVID-19 on her life and the importance of vulnerability in sharing personal stories. They explore the significance of public speaking, the value of support systems, and the ongoing journey of self-discovery. The conversation emphasizes the power of coaching and the importance of empowering others through shared experiences.

Takeaways

Courage is about doing things that scare you.

Life transitions can lead to significant personal growth.

COVID-19 provided an opportunity for reflection and change.

Energy coaching helps individuals understand and harness their energy.

Vulnerability in sharing personal stories can empower others.

Public speaking can be a powerful way to share your message.

Coaching can help guide individuals through career transitions.

Support systems are crucial during times of change.

Self-discovery is an ongoing journey that evolves over time.

Sharing your story can create connections and inspire others.

Chapters

00:00 Courage and Change: Embracing the Unknown

02:38 Navigating Life's Transitions: From Engineer to Coach

05:13 The Power of Energy: Understanding Core Energy Coaching

08:01 Overcoming Fear: The Journey to Public Speaking

10:48 Finding Your Voice: Sharing Personal Stories

13:43 Embracing New Opportunities: Training and Teaching

16:33 The Evolution of Self: From Corporate to Coaching

22:08 Facing the Stage: Overcoming Fear and Vulnerability

24:22 The Aftermath: Embracing Shame and Self-Criticism

27:11 The Journey of Healing: Finding Empowerment in Storytelling

32:32 Navigating Life Transitions: Coaching for Different Phases

36:50 Wisdom from Experience: The Importance of Mentorship

39:55 Embracing Growth: The Value of Taking Scary Leaps

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

Deezer: https://www.deezer.com/show/1001740901

iHeartRadio URL: https://iheart.com/podcast/270758744

Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Connect with Mary Guerdoux

Website: https://www.resonance.coach/

In this conversation, Kendra Chapman and Dr. Kelly Waggoner delve into the concept of shadow integration, exploring its psychological implications and the importance of acknowledging both the dark and golden aspects of our personalities. They discuss the significance of shadow work, the role of inner child work in healing, and practical tools for self-exploration. Dr. Waggoner shares insights from her work at Wellspring 88, emphasizing the need for diverse healing modalities and the power of vulnerability in relationships. The conversation concludes with personal practices for mindfulness and the importance of curiosity in overcoming resistance to self-discovery.

Takeaways

Shadow work involves acknowledging parts of ourselves we suppress.

Both dark and golden shadows exist within us.

Triggers often reveal deeper unconscious issues.

Inner child work helps heal past wounds.

Automatic writing can uncover unconscious thoughts.

Relief comes from allowing feelings to surface.

Mindfulness practices can enhance self-awareness.

Vulnerability fosters authentic relationships.

Healing is a journey, not a destination.

Curiosity about resistance can lead to growth.

Sound bites

"We have both dark and golden shadow."

"Time expands when we slow down."

"Get curious about your resistance."

Chapters

00:00 Understanding Shadow Integration

09:27 The Importance of Shadow Work

18:17 Inner Child Work and Its Significance

26:44 Tools for Shadow Work

32:58 Wellspring 88 and Healing Modalities

37:59 Personal Practices for Mindfulness

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

Deezer: https://www.deezer.com/show/1001740901

iHeartRadio URL: https://iheart.com/podcast/270758744

Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

YouTube link for this episode: coming soon

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Connect with Dr. Kelly: https://www.wellspring88.com

This link takes listeners to Dr. Kelly's holistic wellness center, Wellspring 88. It's where you can explore programs, workshops, and free resources that deepen the conversation we're having on the podcast - integrating psychology, spirituality, and mind-body healing.

In this conversation, Kendra Chapman and Erica discuss the importance of slowing down to achieve personal growth and wellness. They explore the role of meditation, the journey from burnout to balance, and the significance of the body-mind connection. Erica shares her unique approach to coaching, emphasizing the need for a holistic perspective that integrates body, mind, and soul. The discussion highlights the importance of community, intentional living, and the necessity of finding joy in everyday life.

Takeaways

• Meditation is essential for tapping into one's true self.
• Life often feels like a race, but slowing down can lead to better outcomes.
• Intentional living requires awareness of internal voices and external pressures.
• Burnout can stem from a lack of balance between body, mind, and soul.
• The body must feel safe for mindset work to be effective.
• Stress management should focus on releasing stress, not just managing it.
• Community and connection are vital for emotional well-being.
• Fun and joy are important components of a balanced life.
• The Executive Rewiring process integrates body, mind, and soul for holistic healing.
• Everyone's journey is unique, and it's important to find what works for you.
  

Chapters

00:00 Introduction and Connection

04:37 Meditation and Mindfulness Practices

09:11 The Journey of Self-Discovery

13:53 Body, Mind, and Soul Integration

17:36 Finding Balance: The Importance of Slowing Down

21:27 The Executive Rewiring: A Holistic Approach to Wellness

25:04 Integrating Mind, Body, and Soul for True Healing

27:51 The Journey of Self-Discovery and Community Connection

32:22 Introduction to the Conversation

32:23 Exploring Key Themes and Insights

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

Deezer: https://www.deezer.com/show/1001740901

iHeartRadio URL: https://iheart.com/podcast/270758744

Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Connect with Erica Ballard:

Website: https://www.ericaballard.co/

LinkedIn: https://www.linkedin.com/in/ericaballard/

Instagram: @ericaballard_

TikTok: @ericaballard_

Youtube: @ericaballardco