Episodios

  • Doing What Scares You With Mary Guerdoux

    Doing What Scares You With Mary Guerdoux
    Dec 18 2025

    In this conversation, Kendra Chapman and Mary discuss the themes of courage, change, and personal growth. Mary shares her journey from being an engineer to becoming an entrepreneur and energy coach, highlighting the impact of COVID-19 on her life and the importance of vulnerability in sharing personal stories. They explore the significance of public speaking, the value of support systems, and the ongoing journey of self-discovery. The conversation emphasizes the power of coaching and the importance of empowering others through shared experiences.

    Takeaways

    Courage is about doing things that scare you.

    Life transitions can lead to significant personal growth.

    COVID-19 provided an opportunity for reflection and change.

    Energy coaching helps individuals understand and harness their energy.

    Vulnerability in sharing personal stories can empower others.

    Public speaking can be a powerful way to share your message.

    Coaching can help guide individuals through career transitions.

    Support systems are crucial during times of change.

    Self-discovery is an ongoing journey that evolves over time.

    Sharing your story can create connections and inspire others.

    Chapters

    00:00 Courage and Change: Embracing the Unknown

    02:38 Navigating Life's Transitions: From Engineer to Coach

    05:13 The Power of Energy: Understanding Core Energy Coaching

    08:01 Overcoming Fear: The Journey to Public Speaking

    10:48 Finding Your Voice: Sharing Personal Stories

    13:43 Embracing New Opportunities: Training and Teaching

    16:33 The Evolution of Self: From Corporate to Coaching

    22:08 Facing the Stage: Overcoming Fear and Vulnerability

    24:22 The Aftermath: Embracing Shame and Self-Criticism

    27:11 The Journey of Healing: Finding Empowerment in Storytelling

    32:32 Navigating Life Transitions: Coaching for Different Phases

    36:50 Wisdom from Experience: The Importance of Mentorship

    39:55 Embracing Growth: The Value of Taking Scary Leaps

    Where to Listen:

    Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

    Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

    Deezer: https://www.deezer.com/show/1001740901

    iHeartRadio URL: https://iheart.com/podcast/270758744

    Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

    About The Go Slow to Go Fast Lifestyle Podcast:

    The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

    Contact Host:

    e-mail: coachingwithkendrachapman@gmail.com

    Website: www.coachingwithkendrachapman.com

    Instagram: https://www.instagram.com/coachingwithkendrachapman/

    Facebook: https://facebook.com/kendra.weber3

    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

    LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

    Substack: https://coachingwithkendrachapman.substack.com/

    Connect with Mary Guerdoux

    Website: https://www.resonance.coach/

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    40 m
  • Soul Centered Psychology: What Happens When We Explore Shadow Integration with Kelly Waggoner

    Soul Centered Psychology: What Happens When We Explore Shadow Integration with Kelly Waggoner
    Dec 11 2025

    In this conversation, Kendra Chapman and Dr. Kelly Waggoner delve into the concept of shadow integration, exploring its psychological implications and the importance of acknowledging both the dark and golden aspects of our personalities. They discuss the significance of shadow work, the role of inner child work in healing, and practical tools for self-exploration. Dr. Waggoner shares insights from her work at Wellspring 88, emphasizing the need for diverse healing modalities and the power of vulnerability in relationships. The conversation concludes with personal practices for mindfulness and the importance of curiosity in overcoming resistance to self-discovery.

    Takeaways

    Shadow work involves acknowledging parts of ourselves we suppress.

    Both dark and golden shadows exist within us.

    Triggers often reveal deeper unconscious issues.

    Inner child work helps heal past wounds.

    Automatic writing can uncover unconscious thoughts.

    Relief comes from allowing feelings to surface.

    Mindfulness practices can enhance self-awareness.

    Vulnerability fosters authentic relationships.

    Healing is a journey, not a destination.

    Curiosity about resistance can lead to growth.

    Sound bites

    "We have both dark and golden shadow."

    "Time expands when we slow down."

    "Get curious about your resistance."

    Chapters

    00:00 Understanding Shadow Integration

    09:27 The Importance of Shadow Work

    18:17 Inner Child Work and Its Significance

    26:44 Tools for Shadow Work

    32:58 Wellspring 88 and Healing Modalities

    37:59 Personal Practices for Mindfulness

    Where to Listen:

    Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

    Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

    Deezer: https://www.deezer.com/show/1001740901

    iHeartRadio URL: https://iheart.com/podcast/270758744

    Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

    About The Go Slow to Go Fast Lifestyle Podcast:

    The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

    Contact Host:

    e-mail: coachingwithkendrachapman@gmail.com

    Website: www.coachingwithkendrachapman.com

    Instagram: https://www.instagram.com/coachingwithkendrachapman/

    Facebook: https://facebook.com/kendra.weber3

    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

    YouTube link for this episode: coming soon

    LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

    Substack: https://coachingwithkendrachapman.substack.com/

    Connect with Dr. Kelly: https://www.wellspring88.com

    This link takes listeners to Dr. Kelly's holistic wellness center, Wellspring 88. It's where you can explore programs, workshops, and free resources that deepen the conversation we're having on the podcast - integrating psychology, spirituality, and mind-body healing.
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    45 m
  • Science Meets Spirituality: The Truth About Holistic Wellness with Erica Ballard

    Science Meets Spirituality: The Truth About Holistic Wellness with Erica Ballard
    Dec 4 2025

    In this conversation, Kendra Chapman and Erica discuss the importance of slowing down to achieve personal growth and wellness. They explore the role of meditation, the journey from burnout to balance, and the significance of the body-mind connection. Erica shares her unique approach to coaching, emphasizing the need for a holistic perspective that integrates body, mind, and soul. The discussion highlights the importance of community, intentional living, and the necessity of finding joy in everyday life.

    Takeaways

    • Meditation is essential for tapping into one's true self.
    • Life often feels like a race, but slowing down can lead to better outcomes.
    • Intentional living requires awareness of internal voices and external pressures.
    • Burnout can stem from a lack of balance between body, mind, and soul.
    • The body must feel safe for mindset work to be effective.
    • Stress management should focus on releasing stress, not just managing it.
    • Community and connection are vital for emotional well-being.
    • Fun and joy are important components of a balanced life.
    • The Executive Rewiring process integrates body, mind, and soul for holistic healing.
    • Everyone's journey is unique, and it's important to find what works for you.

    Chapters

    00:00 Introduction and Connection

    04:37 Meditation and Mindfulness Practices

    09:11 The Journey of Self-Discovery

    13:53 Body, Mind, and Soul Integration

    17:36 Finding Balance: The Importance of Slowing Down

    21:27 The Executive Rewiring: A Holistic Approach to Wellness

    25:04 Integrating Mind, Body, and Soul for True Healing

    27:51 The Journey of Self-Discovery and Community Connection

    32:22 Introduction to the Conversation

    32:23 Exploring Key Themes and Insights

    Where to Listen:

    Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

    Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

    Deezer: https://www.deezer.com/show/1001740901

    iHeartRadio URL: https://iheart.com/podcast/270758744

    Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

    About The Go Slow to Go Fast Lifestyle Podcast:

    The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

    Contact Host:

    e-mail: coachingwithkendrachapman@gmail.com

    Website: www.coachingwithkendrachapman.com

    Instagram: https://www.instagram.com/coachingwithkendrachapman/

    Facebook: https://facebook.com/kendra.weber3

    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

    LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

    Substack: https://coachingwithkendrachapman.substack.com/

    Connect with Erica Ballard:

    Website: https://www.ericaballard.co/

    LinkedIn: https://www.linkedin.com/in/ericaballard/

    Instagram: @ericaballard_

    TikTok: @ericaballard_

    Youtube: @ericaballardco

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    40 m
  • Unlocking Meditation: The Key To Inner Peace Revealed with Kathryn Remati

    Unlocking Meditation: The Key To Inner Peace Revealed with Kathryn Remati
    Nov 27 2025
    In this episode of the Go Slow to Go Fast podcast, host Kendra Chapman speaks with meditation expert Kathryn Ramati about the transformative power of meditation and self-love. They explore Kathryn's personal journey into meditation, the benefits it brings to mental health, and practical tips for incorporating mindfulness into daily life. The conversation also addresses common misconceptions about meditation, emphasizing that it is a practice accessible to everyone, regardless of their beliefs or experiences. Kathryn shares insights on how to build a relationship with oneself through meditation and the importance of self-love in creating a peaceful world. Additionally, they discuss Kathryn's upcoming projects, including retreats and her app, Tranquil Me, which offers guided meditations. Takeaways Meditation can help navigate chaos with clarity and calm. Self-love is essential for personal peace and well-being. Meditation is not about shutting down your thoughts but learning to detach from them. Mindfulness can be practiced in everyday activities, not just in formal meditation. There are many misconceptions about meditation that can prevent people from trying it. Starting with just a few minutes of meditation can have significant benefits. Building a relationship with oneself is crucial for personal growth. Meditation can help manage stress and improve mental health. Practicing self-love is not selfish; it empowers you to help others. Meditation can be integrated into daily routines in practical ways. Chapters 00:00 The Evolution of Meditation in the West 04:50 Personal Journey into Meditation 09:25 Modern Accessibility of Meditation 11:02 Overcoming Misconceptions About Meditation 17:37 Meditation and Spiritual Practices 18:37 The Power of Meditation and Prayer 20:00 Yoga: A Path to Meditation 21:25 Spreading Peace Through Meditation 23:14 Managing Stress and Expectations 24:31 Personal Experiences with Meditation 26:04 Finding Your Own Meditation Style 28:00 The Body Scan Technique 29:17 Getting Started with Meditation 32:12 The Importance of Self-Love 33:36 Upcoming Projects and Retreats Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238 Deezer: https://www.deezer.com/show/1001740901 iHeartRadio URL: https://iheart.com/podcast/270758744 Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3 YouTube Channel: https://www.youtube.com/@kendrachapmanliving123 YouTube link for this episode: LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/ Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Youtube Channel: https://www.youtube.com/channel/UC4XLkQdC3T4ePuLLHiZMMog Link to explore more information about the Lighten Up Retreat: https://lightenupretreat.com/
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    39 m
  • When Career Uncertainty Hits Hard — How to Reinvent and Redefine Yourself with Cynthia Gutierrez-White

    When Career Uncertainty Hits Hard — How to Reinvent and Redefine Yourself with Cynthia Gutierrez-White
    Nov 20 2025
    In this episode, Kendra Chapman reconnects with Cynthia Gutierrez-White to discuss her new book, "Redefine: Finding Purpose and Power After Job Loss Amid AI Disruption and Market Uncertainty." The conversation delves into Cynthia's personal journey of navigating job loss, the evolving job market, and the impact of AI on employment. Cynthia shares insights on living with purpose, the importance of human connection, and how her experiences led to writing a book aimed at helping others find resilience and purpose during challenging times. The episode emphasizes the need for adaptability and the power of community in overcoming career transitions. Takeaways Living with purpose is essential during career transitions. Human connection is key to overcoming job market challenges. AI is significantly impacting the job market landscape. Adaptability is crucial in today's rapidly changing job environment. Cynthia's book offers guidance for finding purpose after job loss. Community support can provide strength during uncertain times. Reevaluating personal values can lead to new career paths. Networking is more important than ever in the job search process. Journaling can provide clarity and direction during job loss. The job market requires new strategies beyond traditional methods. Sound Bites "Living with purpose is essential." "Human connection is key." "AI is changing the job market." "Adaptability is crucial today." "Find purpose after job loss." "Community support provides strength." "Reevaluate personal values." "Networking is more important than ever." "Journaling provides clarity." "New strategies are needed." Chapters 00:00:00 Introduction and Reconnection 00:03:00 Cynthia's Journey and Book Inspiration 00:09:00 Impact of AI on Job Market 00:15:00 Living with Purpose and Community Support 00:21:00 Navigating Career Transitions Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238 Deezer: https://www.deezer.com/show/1001740901 iHeartRadio URL: https://iheart.com/podcast/270758744 Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3 YouTube Channel: https://www.youtube.com/@kendrachapmanliving123 YouTube link for this episode: LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/ Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Cynthia's blog for the latest on the book and the changing job landscape: https://yourselfredefined.blogspot.com/ Connect on LinkedIn: https://www.linkedin.com/in/cgutierrezwhite/ 📚 The book is available now: https://a.co/d/euwD2hy
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    52 m
  • The Courage to Dream Big: How Dr. Crystal Harrell Turned Resilience into a Life of Purpose: E 43

    The Courage to Dream Big: How Dr. Crystal Harrell Turned Resilience into a Life of Purpose: E 43
    Nov 13 2025
    Go Slow to Go Fast Lifestyle Podcast and Youtube Video Title: The Courage to Dream Big: How Dr. Crystal Harrell Turned Resilience into a Life of Purpose Takeaways The journey is more important than the destination. Self-awareness is key to personal growth. Community support can significantly impact success. Journaling can help uncover subconscious beliefs. Emotional health is tied to spiritual well-being. Pursuing education can open doors to new opportunities. Mentorship plays a crucial role in personal development. It's important to dream new dreams as you achieve goals. Everyone has the potential to succeed, regardless of background. Taking risks is essential for personal fulfillment. Summary In this conversation, Crystal T. Harrell, PhD, shares her inspiring journey from a challenging childhood to achieving multiple degrees, including a doctorate from Yale. She discusses the importance of community, mentorship, and self-awareness in personal growth. Crystal emphasizes the significance of emotional and spiritual health, particularly in academic settings, and encourages listeners to pursue their dreams and take risks for personal fulfillment. Chapters 00:00 Introduction and Connections in the Coaching Community 02:51 Navigating Challenges in Education and Community Support 05:43 The Power of Journaling and Self-Discovery 08:33 Crystal's Journey: From Rural Alabama to Higher Education 11:17 The Impact of Family and Early Education 14:02 Overcoming Adversity and Pursuing Dreams 17:08 The Role of Mentorship in Achieving Goals 19:46 The Importance of Community and Reflection 22:31 Looking Ahead: Future Aspirations and Business Ventures 24:49 Navigating Academic Challenges and Self-Doubt 26:09 Transformative Experiences at Yale 28:47 Emotional and Spiritual Health in Education 33:27 Holistic Well-Being and Spiritual Practices 41:10 The Journey of Internal Growth and New Goals 46:40 Empowering the Next Generation 48:40 Final Thoughts: Taking Chances and Living Dreams Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238 Deezer: https://www.deezer.com/show/1001740901 iHeartRadio URL: https://iheart.com/podcast/270758744 Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: coachingwithkendrachapman@gmail.com Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3 Youtube Channel: https://www.youtube.com/@kendrachapmanliving123 Youtube link for this episode: https://youtu.be/R0A7dml_awk LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/ Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Crystal T. Harrell, PhD, MPH, MS Public Health Advocate | Best-Selling Author | TEDx Speaker | Holistic Health & Well-Being Coach and Researcher | CEO & Co-founder, Seven Sisters & Co., LLC | Founder, The Student Well-Being Project (SWBP) Official Website & Blog: https://crystaltharrell.com/ TEDx Talk: Using Self-Awareness to Live an Inspired Life #1 Bestselling Book Crystal Clear: A Journey of Self-Discovery (From Public Housing to Ivy League) #1 New Release Children's Book: A Girl and Her Dad
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    47 m
  • Going Slow to Go Fast: The Truth About Building Trust in Education | Dr. Delia Racines: E42

    Going Slow to Go Fast: The Truth About Building Trust in Education | Dr. Delia Racines: E42
    Nov 6 2025

    The Truth About Trust, Intention & Authentic Connection | Dr. Delia Racines

    Keywords

    education, leadership, trust, coaching, resilience, instructional leadership, toxic workplaces, book writing, professional development, school culture

    Summary

    In this conversation, Kendra Chapman and Delia discuss the importance of trust in educational leadership, the challenges faced by leaders in today's environment, and the journey of writing Delia's book on trust. They explore the concept of 'going slow to go fast' as a strategy for effective leadership, share personal experiences including Delia's appearance on a game show, and highlight the need for resilience and support in the educational community. Delia also shares her future aspirations and projects aimed at supporting aspiring leaders.

    Chapters

    00:00 Introduction and Background

    02:54 The Importance of Trust in Leadership

    05:39 Going Slow to Go Fast

    08:23 Delia's Game Show Experience

    11:16 The Journey of Writing the Book

    13:56 Building Trust in Educational Settings

    16:49 Current Trends and Challenges in Education

    19:37 Future Projects and Aspirations

    Where to Listen:

    Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

    Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

    Deezer: https://www.deezer.com/show/1001740901

    iHeartRadio URL: https://iheart.com/podcast/270758744

    Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

    About The Go Slow to Go Fast Lifestyle Podcast:

    The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

    Contact Host:

    e-mail: coachingwithkendrachapman@gmail.com

    Website: www.coachingwithkendrachapman.com

    Instagram: https://www.instagram.com/coachingwithkendrachapman/

    Facebook: https://facebook.com/kendra.weber3

    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123

    Youtube link for this episode:

    LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/

    Substack: https://coachingwithkendrachapman.substack.com/

    Contact Guest

    @drdeliaracines

    Dr. Delia's Resources

    https://mkt.solutiontree.com/l/77002/2022-03-30/69j5z9

    The Leadership Shop

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    35 m
  • Connecting Hygge with Spirit: A Cozy Conversation with Laurie Parente: E41

    Connecting Hygge with Spirit: A Cozy Conversation with Laurie Parente: E41
    Oct 30 2025

    Summary

    In this enlightening conversation, Kendra Chapman and Laurie Parente explore the themes of slowing down to speed up, the nature of relationships beyond life, and the importance of connecting with our inner selves and the divine. They discuss practical tools for mindfulness, the significance of dreams, and the role of caretaking in our lives. The conversation emphasizes the power of thoughts, the potential for personal growth, and the ways we can connect with our loved ones and guides. Ultimately, it encourages listeners to follow what lights them up and to embrace their purpose in life.

    Chapters

    00:00 The Journey of Slowing Down to Speed Up

    09:03 Connecting with Loved Ones Beyond

    12:09 The Nature of Relationships After Death

    18:41 Understanding the Process of Dying

    25:14 The Caretaking Dilemma

    28:50 Parenting Lessons in Independence

    28:54 The Power of Self-Kindness

    30:54 Thoughts and Their Energetic Impact

    34:30 Identifying Your Thoughts

    36:24 Finding Inner Silence

    38:37 Connecting with Angels and Guides

    44:57 Personal Journey into Intuitive Guidance

    Where to Listen:

    Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

    Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

    Deezer: https://www.deezer.com/show/1001740901

    iHeartRadio URL: https://iheart.com/podcast/270758744

    Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

    About The Go Slow to Go Fast Lifestyle Podcast:

    The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

    Contact Host:

    e-mail: coachingwithkendrachapman@gmail.com

    Website: www.coachingwithkendrachapman.com

    Instagram: https://www.instagram.com/coachingwithkendrachapman/

    Facebook: https://facebook.com/kendra.weber3

    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123

    Youtube link for this episode:

    LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/

    Substack: https://coachingwithkendrachapman.substack.com/

    Contact Guest

    Website: https://www.laurieparente.com/

    Youtube: @laurieparente

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    54 m