Doing What Scares You With Mary Guerdoux

In this conversation, Kendra Chapman and Mary discuss the themes of courage, change, and personal growth. Mary shares her journey from being an engineer to becoming an entrepreneur and energy coach, highlighting the impact of COVID-19 on her life and the importance of vulnerability in sharing personal stories. They explore the significance of public speaking, the value of support systems, and the ongoing journey of self-discovery. The conversation emphasizes the power of coaching and the importance of empowering others through shared experiences.

Takeaways

Courage is about doing things that scare you.

Life transitions can lead to significant personal growth.

COVID-19 provided an opportunity for reflection and change.

Energy coaching helps individuals understand and harness their energy.

Vulnerability in sharing personal stories can empower others.

Public speaking can be a powerful way to share your message.

Coaching can help guide individuals through career transitions.

Support systems are crucial during times of change.

Self-discovery is an ongoing journey that evolves over time.

Sharing your story can create connections and inspire others.

Chapters

00:00 Courage and Change: Embracing the Unknown

02:38 Navigating Life's Transitions: From Engineer to Coach

05:13 The Power of Energy: Understanding Core Energy Coaching

08:01 Overcoming Fear: The Journey to Public Speaking

10:48 Finding Your Voice: Sharing Personal Stories

13:43 Embracing New Opportunities: Training and Teaching

16:33 The Evolution of Self: From Corporate to Coaching

22:08 Facing the Stage: Overcoming Fear and Vulnerability

24:22 The Aftermath: Embracing Shame and Self-Criticism

27:11 The Journey of Healing: Finding Empowerment in Storytelling

32:32 Navigating Life Transitions: Coaching for Different Phases

36:50 Wisdom from Experience: The Importance of Mentorship

39:55 Embracing Growth: The Value of Taking Scary Leaps

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

Deezer: https://www.deezer.com/show/1001740901

iHeartRadio URL: https://iheart.com/podcast/270758744

Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: [e-mail]

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Connect with Mary Guerdoux

Website: https://www.resonance.coach/