In this episode, Matt speaks with vocal coach, producer, and artist Javier Wallis about finding and releasing the voice to foster a deeper capacity for self-expression. They unpack ways to unlock the voice through facing the fears and blockages many of us have about expressing ourselves.

Come spend an hour with Matt and Javier and learn some of the powerful benefits of vocal expression and how it can lead to profound transformation, healing and empowerment.

The concepts and questions we explore in this episode are:

1. How vocal expression supports self expression
2. How to find and release your voice
3. The blocks to self expression
4. The benefits of vocal expression
5. The benefits of vocal coaching

Today’s Guest: Javier Wallis

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• TikTok

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• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
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• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this emotionally stirring episode, we dive into the heavy and complex topic of dealing with guilt and regret.

Sometimes we must face the uncomfortable consequences of our actions and learn how to not remain paralyzed in the shadows of guilt and regret.

Join us as we explore the universal experience of making mistakes, forgiveness, self-forgiveness, and the power of moving forward with resilience

Some of the topics we’re covering today are:

• What’s the difference between guilt and regret
• How to handle making mistakes in your life and relationships
• Dwelling on past mistakes vs. healthy self-reflection
• Step-by-step process to help you move on
• Letting yourself down
• Mistakes as learning opportunities
• Acceptance and forgiveness

With personal anecdotes and expert insights, this episode delves into the intricate layers of shame, remorse, and self-reflection.

Today's Hosts:

• Michael DiIorio
• Matt Landsiedel
• Reno Johnston

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Watch podcast episodes on YouTube
• Join the Gay Men's Brotherhood Facebook community
• Get on our email list to get access to our monthly Zoom calls
• Follow us on Instagram | TikTok
• Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

Financial empowerment is your ability to take control of your finances, make informed decisions, and effectively manage your resources to achieve your goals and improve your overall well-being.

Unfortunately, many people are holding onto limiting beliefs and habits around money that create stress, and leave you feeling disempowered.

In today’s episode, Michael speaks to Personal Finance Coach, CPA, and TedX Speaker, Michael Kim, to guide you toward financial empowerment. Some of the topics they’ll cover are:

• The unique financial challenges gay men face
• How financial literacy enables you to take greater control of your life
• The impact of financial stress on your mental health and relationships
• How does your financial situation impact your ability to be authentically you
• Dealing with shame and inadequacy around income, debt, and finances
• Understanding the influence of your personal money narrative on your financial outlook
• Strategies for improving your personal financial situation

Join us for an inspiring discussion on empowering yourself to achieve greater security and unlock opportunities, enabling you to live the life you truly desire.

Today’s Guest: Michael Kim

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Related Episode: Money Mindset

• YouTube

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Watch podcast episodes on YouTube
• Join the Gay Men's Brotherhood Facebook community
• Get on our email list to get access to our monthly Zoom calls
• Follow us on Instagram | TikTok
• Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.