In this powerhouse episode, G.E.S. sits down with nutrition expert and author Travis Woodley to break down the truth behind health, hormones, and holistic wellness. From mastering your routine and nutrition timing to understanding the mind-body connection, this episode delivers pure value for anyone ready to level up their fitness and lifestyle. Travis shares gems from his book “You’re Not Broken, You’re Unbalanced,” revealing how small shifts in mindset, consistency, and recovery can completely transform your results.

The duo gets real about weight training, sleep, food quality across countries, and why alcohol might be holding you back from your goals. Whether you’re a gym junkie, entrepreneur, or simply ready to reclaim your health, this episode will leave you motivated, educated, and unstoppable.

In this heartfelt conversation, G.E.S. and Todd dive deep into the journey of spiritual awakening, highlighting the power of breathwork and the transformative impact of yoga on personal growth. Together, they explore the struggles men often face in expressing emotions, the way trauma shapes identity, and the healing that comes through community and connection. The dialogue shines a light on the importance of self-love, personal accountability, and embracing the ongoing path of self-discovery. With cultural insights and a thoughtful look at balancing ego and spirit, this episode offers inspiration for anyone seeking growth, healing, and alignment with their highest self.

In this engaging conversation, G.E.S. and Jason explore the intersections of Brazilian Jiu-Jitsu, life coaching, and personal growth. They discuss the importance of authenticity, the dynamics of relationships, and the significance of mindset in overcoming challenges. Jason shares his journey as a legally blind black belt in Brazilian Jiu-Jitsu and how it has shaped his perspective on life and coaching. The conversation emphasizes the need for balance, individuality, and the power of manifestation in achieving personal goals.

In this enlightening conversation, Pauline. and Kai, a Tantric healer, explore the profound themes of healing, self-discovery, and the misconceptions surrounding Tantra. They discuss the importance of breathwork, the journey of awakening, and how to navigate fear while embracing authenticity. The dialogue emphasizes the power of presence and the significance of understanding both darkness and light in our lives. Kai shares her insights on how to connect with one's true self and the ripple effect of healing on others, culminating in a heartfelt closing that encourages listeners to believe in themselves and their journey.

Embracing who you truly are is the first step to living a fulfilling life. Self-love is not just a feeling, but a practice that requires intention and effort. Authenticity inspires others and creates a ripple effect of positivity.

En esta conversación sincera, Pauline y Liz se reencuentran después de décadas, compartiendo recuerdos desde la infancia hasta la maternidad. Juntas reviven días escolares, meriendas y rivalidades que marcaron su amistad, mientras profundizan en la identidad cultural, las barreras del idioma y las diferencias de clase. Liz abre su corazón sobre su poderoso proceso de sanación tras una relación tóxica, reconstruyendo su vida y encontrando su propósito en el sector de la salud. Ambas reflexionan sobre el impacto de la familia, la importancia de la comunidad y el papel de la espiritualidad en el crecimiento personal. Entre risas y lágrimas, este episodio es un viaje de resiliencia, identidad y la fuerza inquebrantable de la amistad.

En este episodio, G.E.S. y Gabby se sueltan hablando de coaching de vida, fitness, maternidad y mindset. Desde pesas hasta propósitos, se sumergen en la sanación, la sincronía y el poder de elegirte todos los días. Prepárate para recibir descargas sobre metas, gratitud y los rituales que nos mantienen centradas mientras manifestamos la vida de nuestros sueños

In this powerful episode, Pauline sits down with Jess for a heart-to-heart on all things healing, self-worth, and spiritual glow-ups. From breaking free of toxic patterns to embracing your divine energy, they get real about fitness, boundaries, mental health, astrology, and the pressure of social media. Expect laughs, deep truths, and reminders that you’re worthy, you’re powerful, and you’re not alone. This one’s for the girls who are glowing and growing. ✨

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