In this episode, G.E.S. and Isabelle get real about the beauty hidden inside rock bottom — the moment life strips you down so you can finally rebuild the version of you that was always meant to rise. We talk about the cycle of insanity, doing the same thing and expecting a different result, and how self-awareness becomes the key to breaking free.

This conversation exposes the pressure to be the “perfect” parent, partner, or success story, and how chasing those roles can leave you empty. Instead, G.E.S. reminds you that fulfillment comes from knowing who you are, owning your truth, and choosing your purpose over people-pleasing.

Rock bottom isn’t the end. It’s the rebirth.
And this episode shows you exactly why.

In this powerhouse episode, G.E.S. sits down with nutrition expert and author Travis Woodley to break down the truth behind health, hormones, and holistic wellness. From mastering your routine and nutrition timing to understanding the mind-body connection, this episode delivers pure value for anyone ready to level up their fitness and lifestyle. Travis shares gems from his book “You’re Not Broken, You’re Unbalanced,” revealing how small shifts in mindset, consistency, and recovery can completely transform your results.

The duo gets real about weight training, sleep, food quality across countries, and why alcohol might be holding you back from your goals. Whether you’re a gym junkie, entrepreneur, or simply ready to reclaim your health, this episode will leave you motivated, educated, and unstoppable.

In this heartfelt conversation, G.E.S. and Todd dive deep into the journey of spiritual awakening, highlighting the power of breathwork and the transformative impact of yoga on personal growth. Together, they explore the struggles men often face in expressing emotions, the way trauma shapes identity, and the healing that comes through community and connection. The dialogue shines a light on the importance of self-love, personal accountability, and embracing the ongoing path of self-discovery. With cultural insights and a thoughtful look at balancing ego and spirit, this episode offers inspiration for anyone seeking growth, healing, and alignment with their highest self.