In this powerhouse episode, G.E.S. sits down with nutrition expert and author Travis Woodley to break down the truth behind health, hormones, and holistic wellness. From mastering your routine and nutrition timing to understanding the mind-body connection, this episode delivers pure value for anyone ready to level up their fitness and lifestyle. Travis shares gems from his book “You’re Not Broken, You’re Unbalanced,” revealing how small shifts in mindset, consistency, and recovery can completely transform your results.

The duo gets real about weight training, sleep, food quality across countries, and why alcohol might be holding you back from your goals. Whether you’re a gym junkie, entrepreneur, or simply ready to reclaim your health, this episode will leave you motivated, educated, and unstoppable.

In this heartfelt conversation, G.E.S. and Todd dive deep into the journey of spiritual awakening, highlighting the power of breathwork and the transformative impact of yoga on personal growth. Together, they explore the struggles men often face in expressing emotions, the way trauma shapes identity, and the healing that comes through community and connection. The dialogue shines a light on the importance of self-love, personal accountability, and embracing the ongoing path of self-discovery. With cultural insights and a thoughtful look at balancing ego and spirit, this episode offers inspiration for anyone seeking growth, healing, and alignment with their highest self.

In this engaging conversation, G.E.S. and Jason explore the intersections of Brazilian Jiu-Jitsu, life coaching, and personal growth. They discuss the importance of authenticity, the dynamics of relationships, and the significance of mindset in overcoming challenges. Jason shares his journey as a legally blind black belt in Brazilian Jiu-Jitsu and how it has shaped his perspective on life and coaching. The conversation emphasizes the need for balance, individuality, and the power of manifestation in achieving personal goals.