3E2. Power & Mindset: Pauline & Janie on Growth & Manifestation

Pauline and Janie dive deep into fitness, mindset, and the power of community in achieving personal goals. They discuss body image struggles, the importance of weight training, and maintaining a positive outlook through challenges. Beyond fitness, they explore resilience, cultural connections, and the impact of social media on self-perception. Their candid reflections on healing, self-discovery, and manifestation highlight the power of words and belief in oneself. A must-listen for those seeking strength, authenticity, and growth.