In this episode of The Full Circle Podcast, we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome.

Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud.

Gillian explores the roots of imposter syndrome, the culture of perfectionism that fuels it, and how we can begin to rewrite the inner dialogue that tells us we’re not good enough.

This episode is your reminder that your worth is not defined by your achievements - and that taking yourself seriously is a radical and essential act of self-trust.

In This Episode, You’ll Learn:

🌀 What imposter syndrome is and why it shows up (even for high achievers)

🌀 The link between perfectionism and self-doubt

🌀 How to shift from conditional self-worth to unconditional self-acceptance

🌀 Practical tools to challenge your inner critic, including the “Brag File” technique

🌀 Why connection and vulnerability are key to dismantling imposter syndrome

🌀 How to reframe self-talk and build a more compassionate inner voice

🌀 A powerful mantra to help you step into your worth

Reflection Questions to Consider:

💭 What would your future self say to you today?
💭 Where in your life are you downplaying your potential?
💭 How would you show up differently if you truly believed you belonged?

Powerful Reminder from This Episode:
✨ “Acknowledging your achievements isn’t arrogance — it’s self-recognition.”

Gillian Socials

https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/

https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Order my book, “Coming Home: A Guide To Being Your True Self”

Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself.

In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be without first understanding who you are today.

Through thought-provoking reflection, practical tools, and a story from her coaching practice, Gillian introduces the concept of the “identity gap” - the space between your current self and your future self - and how to bridge it with self-awareness and intentional action.

What You’ll Learn in This Episode:

🌀Why understanding who you are (beneath the labels) is the key to becoming who you want to be.

🌀The importance of defining your own version of success.

🌀How identity-based change leads to real, lasting transformation.

🌀The mindset shift from goal-chasing to identity embodiment.

🌀A coaching tool to help you take small, aligned steps daily.

🌀How to reframe setbacks as part of your evolution.

🌀Why the journey is about progress — not perfection.

Reflection Questions to Consider:

💭 Who am I at my core — beyond roles, titles, and expectations?

💭 Who do I want to become, and what does a day in their life look like?

💭 What one small action can I take today that aligns with that version of me?

Follow Gillian:

https://www.instagram.com/gillian_mcmichael/

https://www.linkedin.com/in/gillian-mcmichael/

https://www.facebook.com/GillianMcMichaelMasterCoach

https://www.youtube.com@gillianmcmichael

https://www.gillianmcmichael.com

Buy “Coming Home: A Guide To Being Your True Self”:

Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.

In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.

This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being.

Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace.

Quotes

'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56

‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43

‘I've come back home to my true self. I've learned to befriend myself and I am now. One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33

Time stamps

00:00 – Welcome to the bonus episode

00:23 – Gillian loses everything

01:47 – Survival mode

03:17 – Gillian gets rushed to hospital

04:04 – The beginning of self-care for Gillian

05:10 – Gillian finds meditation

07:52 – How ancient wisdom changed Gillian’s life

10:20 – Steps to get your wellbeing on track

Gillian Socials

https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com

Order my book, “Coming Home: A Guide To Being Your True Self”

Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html