Breaking the Cycle: Procrastination, Burnout & the Path to Self-Renewal

Welcome back to the season finale of the Full Circle Podcast with your host, Gillian McMichael.

Over the past nine episodes, we’ve explored powerful themes like self-awareness, imposter syndrome, setting boundaries, and learning to love ourselves through change.

In this final episode, we’re diving into a topic that impacts so many of us - procrastination and burnout.

You’ll learn:

• Why procrastination isn’t laziness - but avoidance driven by fear, perfectionism, or overwhelm.
• How burnout builds over time and what signs to watch for before it takes hold.
• Simple yet powerful strategies to overcome procrastination using techniques like the Pomodoro method and progress-over-perfection thinking.
• How to prevent and recover from burnout by setting boundaries, prioritising self-care, and letting go of the myth that rest is selfish.

Whether you’re feeling stuck, overwhelmed, or simply needing a reset, this episode is here to help you break free and return to the best version of yourself.

✨ Key Takeaways:

• Procrastination and burnout are often two sides of the same coin.
• Perfectionism creates paralysis. Choose progress instead.
• Boundaries aren’t selfish - they’re a form of self-respect.
• Rest is a requirement, not a luxury.

This is your reminder that taking care of yourself is an act of strength - and essential for your long-term wellbeing.

Thank you for joining me this season. Keep reflecting, stay curious, and remember: you are always evolving into your truest self. ✨🙏🏼