Protecting Your Energy & Honouring Your Needs

Welcome back to the Full Circle Podcast. In this episode, we’re exploring one of the most powerful tools for personal growth: setting healthy boundaries.

Boundaries are essential for protecting your time, energy, and mental wellbeing - yet so many of us struggle to set them, enforce them, or even understand why they matter. Whether you’ve found yourself saying yes when you really wanted to say no, or you’ve felt drained by relationships that push past your limits, this episode is for you.

Join Gillian as she breaks down:

✨ What boundaries really are (and what they’re not)
✨ How to identify where your boundaries are needed
✨ Why we feel guilt when enforcing boundaries—and how to shift that mindset
✨ The difference between internal and external boundaries
✨ Practical tools to communicate and uphold your limits with confidence
✨ What to do when people push back or ignore your boundaries
✨ How saying no can be a powerful act of self-respect

This episode offers both compassionate insight and practical strategies to help you honour your needs, show up more fully for yourself, and create space for the life you truly want to live.