Episodios

  • Lunges and Twists | 5.24.24 | Washington Club | Yoga For Dudes

    Lunges and Twists | 5.24.24 | Washington Club | Yoga For Dudes
    Jun 12 2024

    In this class we work on crescent twist, a favorite for toning the core and building good abdominal strength. Your thighs and hips get a solid workout here as well.

    This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.24.2024.

    As always, grab a strap, block, and a blanket if you think you may need some props!

    Please send comments or questions to: thedude@yogafordudes.com.

    Peace!
    Más Menos
    52 m
  • Some legs, Some hips, and Back | 5.17.24 | Washington Club | Yoga For Dudes

    Some legs, Some hips, and Back | 5.17.24 | Washington Club | Yoga For Dudes
    Jun 5 2024

    Let's get the back of the legs stretched, work into the hips, and take care of the lower back as well, shall we?

    This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.17.2024.

    As always, grab a strap, block, and a blanket if you think you may need some props!

    Please send comments or questions to: thedude@yogafordudes.com.

    Peace!
    Más Menos
    55 m
  • Easy Morning Stretch | 5.10.24 | Washington Club | Yoga For Dudes

    Easy Morning Stretch | 5.10.24 | Washington Club | Yoga For Dudes
    May 12 2024

    This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.10.2024.

    As always, grab a strap, block, and a blanket if you think you may need some props!

    Please send comments or questions to: thedude@yogafordudes.com.

    Peace!
    Más Menos
    57 m
  • Yoga Basics | 07.07.2023 | Charym Yoga Studio| Moderate

    Yoga Basics | 07.07.2023 | Charym Yoga Studio| Moderate
    Aug 21 2023

    This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 07.07.2023.

    Please send comments or questions to: followyourdrishti@gmail.com.

    Peace!
    Más Menos
    57 m
  • Yoga For Dudes | 07.06.2023 | Charym Yoga Studio| Moderate

    Yoga For Dudes | 07.06.2023 | Charym Yoga Studio| Moderate
    Aug 16 2023

    This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga For Dudes class and was recorded on 07.06.2023.

    Please send comments or questions to: followyourdrishti@gmail.com.

    Peace!
    Más Menos
    56 m
  • Vigorous Vinyasa | 07.01.2023 | Charym Yoga Studio| Intermediate

    Vigorous Vinyasa | 07.01.2023 | Charym Yoga Studio| Intermediate
    Aug 14 2023

    This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 07.01.2023.

    Please send comments or questions to: followyourdrishti@gmail.com.

    Peace!
    Más Menos
    55 m
  • Gentle Yoga | 7.01.2023 | Charym Yoga Studio| Moderate/Intermediate gentle

    Gentle Yoga | 7.01.2023 | Charym Yoga Studio| Moderate/Intermediate gentle
    Aug 9 2023

    This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Gentle Yoga class and was recorded on 7.01.2023

    Please send comments or questions to: followyourdrishti@gmail.com.

    Peace!
    Más Menos
    57 m
  • Yoga For Dudes | 05.25.2023 | Charym Yoga Studio| Moderate

    Yoga For Dudes | 05.25.2023 | Charym Yoga Studio| Moderate
    Aug 7 2023

    This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga For Dudes class and was recorded on 05.25.2023.

    Please send comments or questions to: followyourdrishti@gmail.com.

    Peace!
    Más Menos
    1 h y 1 m