On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London.

We cover the races, the stories and all the activations that happened. We also consider some of the special events including the "Creators Cup" and the Red Bull Invitational.

As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event.

All this and a ton of shout outs.

Follow our guests on Instagram

Jodie - @jhawksby

Simon - @lookitssimon

Today's episode is brought to you by In8te go check them out at https://racein8te.com/ and discover the future of Fitness Racing Apparel.

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This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend.

We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned.

We also look at the various open championships races and reflect on our guests races.

Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend.

Follow our guests on Instagram

Sam - @sambilbie
Tony - @revell_mtb

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On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships.

We look at the map and cover off some of the peculiarities of the Olympia set up.

Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast.

Follow our guests on Instagram

Fran - @_fsperformance

Louise - @besomethingyoga

Todays Podcast is sponsored by Shapes - Become more Balanced

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We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow.

We consider the venue, the merch and our guests races.

We also look at some of the topics that our audience suggested including the relays and the judging.

Finally we look at the recent news concerning World Championships qualification.

Follow our guests on Instagram

John - @rowalong_workouts
Wanda - @mcmillan_wanda

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow.

At 5 days this will be HYROX's biggest Scottish event ever. We cover off everything you need if you are racing this week.

This includes checking out the map, providing some guidance for tackling the Roxzone and runs.

We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs.

Follow our guests on Instagram

John - @rowalong_workouts
Wanda - @mcmillan_wanda

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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This week we welcome back Max Swindells. This time we are discussing evidence based training.

Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training.

We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training.

Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency.

Follow Max on Instagram - @maxswindells_fitness

Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

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This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15.

We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs and lows of any sport, we consider the importance of controlling what you can and accepting what you can't.

Finally we look at her journey to the Phoenix Elite 15 and what is next for her.

Follow Charlie on IG - @charlie.searle_

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

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Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan

This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children.

We consider how the event went and the future of young athletes racing in HYROX. We also look at how to coach young athletes in particular looking at the Hybrid Youngsters Coaching Platform.

Follow our guests on IG

Hybrid Youngsters - @hybridyoungsters
Tiago - @thelousaway
Dena - @denahogan1
Tom - @hogan.tom