On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London.

We cover the races, the stories and all the activations that happened. We also consider some of the special events including the "Creators Cup" and the Red Bull Invitational.

As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event.

All this and a ton of shout outs.

Follow our guests on Instagram

Jodie - @jhawksby

Simon - @lookitssimon

Today's episode is brought to you by In8te go check them out at https://racein8te.com/ and discover the future of Fitness Racing Apparel.

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This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend.

We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned.

We also look at the various open championships races and reflect on our guests races.

Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend.

Follow our guests on Instagram

Sam - @sambilbie
Tony - @revell_mtb

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships.

We look at the map and cover off some of the peculiarities of the Olympia set up.

Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast.

Follow our guests on Instagram

Fran - @_fsperformance

Louise - @besomethingyoga

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!