I stopped tracking my sleep and my performance improved. These are the 8 habits I now use to wake up refreshed and maintain elite-level recovery without using WHOOP or Garmin composite scores.

Performance Accelerator (Apply): https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6

Chapters:(00:00) The 10-year bottleneck(00:27) What I advise against(03:30) My 8 sleep habits(08:06) The key barrier to high-performance sleep

Resources:My Performance Stack: https://public.3.basecamp.com/p/CSQ5ungyvSxLMnGeiw9E8BDmListen on Spotify: https://open.spotify.com/show/51fVZTwxnQtmaoGYfiCL0y

Connect with me:LinkedIn: https://www.linkedin.com/in/caelantierneyEmail: https://tally.so/r/woVN8N

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In this video, I walk through a simple, step-by-step approach to making your energy more predictable during your 9–5.

Work with me: https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F

My recommendations: https://linktr.ee/caelantierney

Reach out privately: https://www.linkedin.com/in/caelantierney

LinkedIn is becoming one of the most effective platforms for spreading bad health advice.

In this video, I cover the key issues that allow health misinformation to thrive on LinkedIn and what you can do about it.

Work with me: https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F

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