786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry
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786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry
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Narrado por:
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De:
➢ Apply to get your guaranteed results- https://www.colossusfitness.com/
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-Vjc
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent, deal with night time cravings & issues in the fitness industry.
Josh quote: “Happiness comes from within.”
Kyle quote: “Trees don't hang around with the grass, even though they all started from the same place”
What has us excited or intrigued:
Client shoutout: John
Weekly questions:
Question 1- How have you stayed so consistent over the years? I find it so hard for me to stick to anything for more than a few weeks.
Question 2- I find after 7pm I get a bunch of night time cravings. What are some ways to navigate that to stay on track with my fat loss goals?
Question 3- Are there any issues you currently find in the fitness industry? I’m a personal trainer and seems like there’s always something wrong in our industry.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/