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Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress.

Listed points:

Worst Mistakes:
- Mindset of “burning calories”
- Compound example of my workouts
- Doing “fun” activities
-Classes to avoid lifting weights
-Copying other people’s workouts
-Why you need a custom routine
-Switching up workouts too often
-Avoiding hard movements
-Caring what other people think
-Being inconsistent
-Set time in calendar
-Arnold is your training buddy
-Being on your phone
-Doing a weight that’s “good enough”
-Why going to failure has its place
-Not upping your weights

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym observations.

(1:20) - What new observations have you guys had with the gym, gym culture and how people train these days?
(15:38) - Kyle quote:”Hope for the best, prepare for the worst.”
Josh quote: “Overthinking invents more problems than it solves.” — Gurwinder Bhogal
What has us excited or intrigued
(26:20) - Client shoutout: Sherry
(28:20) - Question 2- What are your top ab exercises?
(33:55) - Question 3- Is it bad to eat right before bed? Also what should I do if I didn’t hit my protein but am at my calories?

Thanks for listening! We genuinely appreciate every single one of you listening.

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This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what’s the secret there?” . It’s insanely common to be asked the secret, when in reality there is none.

This episode is a reality check for those that are constantly struggling, and may not realize why.

1- Your eating patterns are horrible

This is most peoples issue. Some of them know it, but some people may not even be fully aware.
You constantly over eat, you drink too much, you snack too often, your protein is too low, etc.

2- You have the mindset that there’s some sort of secret and are always looking for it
This leaves you chasing the next big thing, wasting time money etc.

3- Just not consistent enough
One week off, one week on. 5 days on, 2 days off, etc

4- Allowing your circle to hold you back
You're the average of the 5 people you spend time with
It’s possible you get great momentum, build up, then your circle just pulls you back in.
Crabs in the bucket analogy

5- you’re not serious and don’t want it bad enough

Thanks for listening! We genuinely appreciate every single one of you listening.
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➢ Comment "'Youtube Gang" on the youtube video - https://www.youtube.com/watch?v=z8FcRVEjlyE&t=4s

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose love handles, improve body image, the best cardio machines & more.

(0:00) - Intro
(0:45) - Question 1- How to lose your lose handles? It’s the part that I struggle with the most and it’s driving me nuts.
Josh quote: "It is better to be a warrior in a garden, than a gardener in war."
(9:05) - Kyle quote: “You are where you are because because of yourself. Everything you are today and ever will be in the future is up to you. Your life today is the sum total of your actions and choices up until this point. You can create your own future by changing your behaviours."
(11:20) - What has us excited or intrigued:
Client shoutout: Winners from the 30 day challenge
(18:25) - Question 2- Is the stair-master worth it? What would you say are the best cardio machines in the gym to use to get results?
(24:40) - Question 3- Why do the gyms make you look bigger in comparision to mirrors elsewhere like my house? How to work around that?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
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Apply to my 1/1 coaching program with guaranteed results here: https://colossusfitness.com/

Summary of episode: In today's episode we give you 10 tips to live a fitter, healthier and happier life.

Listed points:

1. Don’t wish it was easier, make yourself better.
2. If you don’t like how things are, change. Take the first step, you aren’t a tree. “The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something could have materialized – never knowing.”
3. Read more
4. “Learn how to be happy with what you have while you pursue all that you want.”
5. Speak as if you know what you’re talking about. Listen as if you don’t. Act as a way to find out.”
6. Plan - I find it fascinating that most people plan their vacations with better care than they plan their lives.
7. Your personal philosophy is the greatest determining factor in how your life works out.
8. Motivation is what gets you started. Habit is what keeps you going.
9. Either you run the day or the day runs you.
10. Happiness is not something you postpone for the future; it is something you design for the present.

Thanks for listening! We genuinely appreciate every single one of you listening.
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➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body.
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shed unwanted body weight, tracking calories in veggies and if personal trainers are worth it or not.

Question 1- I want to shed this unwanted weight fast. I don’t care if I lose muscle. Theoretically what’s the fastest way to make this happen?
(8:50) - Josh quote: "You wake up everyday and you work to it, it's imposisble for you to fail if you know who you are, what you wanna do and you wake up everyday and work towards it."
Kyle quote: “If you stay ready, you don’t have to get ready.”
(12:25) - What has us excited or intrigued:
(19:20) - Client shoutout: Michaela w/ Jason- 30+lbs dow
(21:30) - Question 2- Q. Do you track calories in vegetables? I don’t but I also have a friend who doesn’t track calories in fruit and I know that can add up. Curious on your take here. A. I track anything greater than 0 calories, this includes vegetables and fruit.
(28:05) - Question 3- Are personal trainers worth it? Curious your take.

Thanks for listening! We genuinely appreciate every single one of you listening.

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DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat.

Summary of episode:

In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that.

Listed points:

1- Portion control.

• You can still enjoy what others are having but the easiest thing to control is the portion size.

2- Enjoy your favourite foods as a variation of the true thing.

• Ex- tub of ben and Jerry's for tub of halo top.

3- Keep a safety net of your calories to enjoy

4- Be okay with saying no.

• It’s hard for some people to face, but you don’t need to eat everything in front of you.

5- Minimize the snaking.

• The snacking calories will add up insanely fast, and likely not even satisty you. You’ll want even more.
• At bbq’s, camping, outdoor activities, there will likely be a ton of snacks

6- Remember to have a goal

• Most people set goals leading up to summer, but forget about having one once summer comes around
• Having a specific goal will keep you dialed in and accountable during though tougher moments

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
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Support the Show.

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to keep going when it's tough and succeed within social media.

(0:00) - Special offer
(0:52) - Intro
(1:15) - Question 1- Question for the podcast. If training 4 days per week. Would you recommend Split or full body?
(6:20) - Josh quote: “Plans are worthless, but planning is everything.” - Eisenhower
(9:20) - Kyle quote: “Go all in or don’t bother going at all”
(11:05) - What has us excited or intrigued
(18:30) - Client shoutout: Jeff Kimmel
Question 2- How would you recommend continuing to show up even when you’re not seeing the results at first?
(26:45) - Question 3- Any tips on building a success media platform/brand? I look at you as experts as you’ve been around for years, and I’m looking to get started with youtube videos.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.