➢ DM me “Metabolism” to IG @COLOSSUSFIT to re-fire up your metabolism so you can burn more fat and eat more food.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to speed up your metabolism, avoid over eating and biggest podcast struggles.(0:00) - Intro

Question 1- (00:46) What if anything you do you find hard about podcasting? I don’t get how it seems so easy to you guys. Would love to hear more about this.Josh quote: (14:13) “Just do it.”Kyle quote: (09:54) “If you have someone that believes in you, it’ll completely change everything for you.”What has us excited or intrigued:Client shoutout: (24:36) Clients that completed the challenge Question 2- (26:12) How can I improve my metabolism? I hear a lot of buzz around this and I feel my metabolism is broken. Question 3- (34:27) How can I simply stop over eating, how do you help your clients with this?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram ​@colossusfit​➢Apply to get your Polished Physique: https://colossusfitness.com/#motivation #fitness #podcast

DM “NUTRITION HACKS” To @ ColossusFit

The first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.

(0:00) - Intro

1- (01:25) Dial in Nutrition w/ precision

• Tighten tracking/start tracking

• Measuring cups, food scales, limit random costco snacks, kids snacks etc.

• “I want to lose fat but don’t want to track”

2- (05:17) Increase Output

• Increase steps & cardio to ensure you’re in a bigger deficit

3- (08:35) Ensure you’re using data properly

• Daily weigh-ins, weekly averages

• Progress photos, measurements

4 (11:51) - Utilize advanced Tools

• Most important one here, the last bit of weight comes off with patience and consistency.

• Being honest with yourself

• Set a new standard

• Add in diet breaks, refeeds, reverse diets, etc as you see fit

5- (14:44) Lifestyle & Recovery -Focus on sleep and stress management

• Cut out alcohol

6- (17:13) Mindset & Patience

• Most important one here, the last bit of weight comes off with patience and consistency.

• Being honest with yourself

• Set a new standard

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM ME “GLUTE GAINS” TO IG @‌COLOSSUSFIT to apply for a special case study

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.

( 00:00) - Intro

(0:20) - Question 1 - What are the best exercises and ways to grow your glutes safely and effectively?

(16:07)- Josh quote "Busy is never a valid excuse. Either you care enough to make the time, or you don't."

(21:44) - Kyle quote “A lot of people wait for the perfect condition to start, but don’t realize starting is the perfect condition.”

What has us excited or intrigued:

(28:33) - Client shoutout: Ryan

(31:32) - Question 2 - How can you keep training and making progress while dealing with an injury?

(37:09) - Question 3 - What’s your biggest fitness accomplishment that you’re proud of?

Tanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/

KEY WORD:

Summary of episode:

(0:00) - Intro

There’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.

But even worse, there’s an insane amount of “hidden” mistakes.

These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.

1- (01:26) More sets, more reps, more everything

• Superset example.

Barbell bench, flat db bench, into db lateral raises

2- (03:31) Eating healthy without tracking calories

3- (05:56) Free programs

“The more you pay, the more you pay attention”

4- (07:18) Supplements/health drinks etc

• You’re taking a bunch of vitamins, shakes, cleanse stuff etc

• Poppi example

5- (08:42) Pickleball/recovery/sauna - you’re showing up

6 - (10:30) Workout classes

7- (16:13) Tommy texting

“But I went to the gym today, I was there 2 hours”

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM “Fall Special” to IG @‌ColossusFit

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.

(0:00) - Intro

(00:44) Question 1- Top tips to stay fit while travelling

(13:15)Josh quote: “How you do anything is how you do everything.”
(16:49) Kyle quote: Do what you can, with what you have, where you are." – Theodore Roosevelt

What has us excited or intrigued:

(19:44) - Client shoutout - Nicole

• (23:24) Question 2- Does meal timing and eating late at night really matter?

• (26:35) Question 3- What tips do you have for new parents navigating fitness?

• Thanks for listening! We genuinely appreciate every single one of you listening.

  Email me/ submit a mailbox monday question contact@colossusfitness.com

  ➢Follow us on instagram @colossusfit
  ➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.

➢ Follow Tayler on IG @Tayler_lifts_

In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot.

(0:00) - Intro

(0:52) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc

(2:50) - Was there a specific moment or turning point when you knew you had to make a change?

(5:40) - What were some of the first small changes you made that really started to add up?

(7:00) - What identity change did you see as the journey shifted?

(8:30) - Tell me more about your journey with no alcohol & sobriety?

(12:20) - Was there a point where you debated hopping on a trend/fad, etc?

(14:25) - How did you manage this journey through grad school, working full time, etc?

(17:30) - How did you navigate this journey while dealing with the hip surgery?

(21:00) - How powerful was the accountability for you?

(27:30) - What helped push you through the early challenges on your journey?

(29:25) - If you could go back and give your past self one piece of advice before starting, what would it be?

(30:45) - Any personal growth book that stands out to you?

(32:40) - What habits do you have daily that helps you stay on track?

(35:30) - How do you think your results might have been different if you didn’t have a program/community/coaching?

(38:50) - Any other setbacks or obstacles you had to go through in your journey?

(41:40) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?

(43:00) - Favourite quote?

Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT

➢ Follow coach Armando - @armxndofigueroa

In this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting.

Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode!

(0:00) - Intro

(1:40) - Tell me more about your background into fitness?

(4:03) - What kind of setbacks did you face in your early years of fitness?

(6:09) - What was the course called that you studied in college?

(7:04) - What are some common mistakes you see people making that’s holding them back from seeing results?

(9:30) - What are some ways and strategies you’ll use to help out when you find a client is struggling?

(11:45) - What do you think is the number one reason people stay consistent in our program?

(15:25) - Does any one transformation really stand out to you that you've helped out?

(18:10) - What tips do you have for anyone that has some sort of setback or Injury?

(21:01) - Why do you think accountability is so important?

(22:55) - What is it that you’re currently training for?

(23:40) - How are you finding managing strength training and marathon training?

(24:35) - Have you ever thought of doing hyrox?

(26:33) - What kind of tips do you have for someone to do hybrid training?

(29:01) - Is there anything in the fitness industry that bothers you?

(31:02) - What are some important initial habits needed to ensure you stick to the journey?

(33:30) - What’s your biggest nutriton tip?

(35:20) - Why is our program so good for busy people?

(37:25) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?

(39:15) - Anything else you’d like to share for someone looking to lose weight and see results?

(42:33) - What’s your favourite quote?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢Get coached 1/1 By Me: https://colossusfitness.com/

Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=2nvgnkYPbCzEqI0I

Free form guide: https://colossusfitness.lpages.co/form-cheat-sheet/

Summary of episode:

(0:00) - Intro

Listed points:

1. (00:44) Form over weight, my early squat example, drilling things over and over

2. (05:37) Genetics matter but don’t define you

3. (07:16) Enjoy being a beginner more

4. (09:56) Coach

5. (12;31) Bulk the right way / cut the right way

6. (14:09) Celebrate PR’s and always set new goals (Learn to love this)

7. (16:01) Don’t get enticed by trends

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/