7 Steps to Unlocking Your Limit with Poppy Delbridge

In this episode we walk through Poppy's seven-step system for creating change that lasts. We get into what she calls IMPs (Invisible Mind Patterns), why "I'm fine" can be the most limiting sentence you say to yourself, and why hitting a limit isn't a sign to stop, it's just information.

We cover:

• The difference between pushing to succeed and creating from a regulated nervous system
• What IMPs are, and how naming a pattern separates it from your identity
• Five common IMPs: the Prover, the Pleaser, the Doubter, the Controller, the Diminisher
• The "toleration test" — what you're quietly putting up with, and how that becomes the reality you're living
• Poppy's frequency scale, from despair to bliss, and why the flat "fine" middle is the sneakiest place to get stuck

Links & Resources:

Unlock Your Power

Poppy's website

Unlock Your Power Live, Royal Academy of Music, 11 October — https://app.poppydelbridge.com/high-frequency-live

Loved this episode? Please rate and/or leave a review, it helps more people discover the show.

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If this conversation resonated with you, subscribe to Expanding Inward wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my Substack, also known as Expanding Inwa

We spend so much energy holding pain at arm's length distance. So many of us do all we can to numb it, avoid it & distract ourselves from it. In this episode I'm exploring what happens when we do the opposite and move toward what hurts instead of away from it.

We look at the following through the contemplative and somatic lenses:

• The difference between pain and suffering
• Turning bad circumstances into the path
• Resourcing, the window of tolerance, and titration
• Why co-regulation matters
• Practical tools for people pleasers and empaths

Doors are now open for Reclaiming You, my 28-day group program, to reclaim your clarity, focus and personal power. Learn more and register here.

Use code EXPANDING for 15% off

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Loved this episode? Please rate and/or leave a review, it helps more people discover the show.

If this conversation resonated with you, subscribe to Expanding Inward wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my Substack, also known as Expanding Inward.

Maureen Walsh joins me in the studio (all the way from Hawaii!) to break down energetic boundaries. What they actually are, how to feel them in your body, and how to hand back what isn't yours.

We talk about:

• energetic boundaries
• sensitivity as a strength rather than a flaw
• the clairs (clairvoyance, clairaudience, clairsentience, claircognizance)
• how intuition shows up differently for everyone
• why grounding has to come before any of the more expansive spiritual work
• and why intuition is more important than ever

Maureen will be guiding in-person, 1:1 sessions at The Space in London from August 11-13th. You can learn more and book your session here.

Resources & Links:

Maureen's website

Maureen's instagram

Loved this episode? Please rate and/or leave a review, it helps more people discover the show.

--------------------------------------------------------

If this conversation resonated with you, subscribe to Expanding Inward wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my Substack, also known as Expanding Inward.