Episodios

  • The Rumination Monster - Part 2

    The Rumination Monster - Part 2
    Jan 8 2025

    Moving beyond rumination (or worry) and seeking a deeper inner purpose beyond external activities or goals. Finding peace in a world full of DOing.

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    15 m
  • The Rumination Monster - Part 1

    The Rumination Monster - Part 1
    Dec 12 2024

    Rumination (i.e. worry) can be a very challenging mental state. How we process challenges and fears is a pattern. Let’s talk about the “Rumination Monster” and how to move beyond.

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    13 m
  • The Comma, … and a Holiday Practice

    The Comma, … and a Holiday Practice
    Dec 11 2024

    Especially during the holidays, it’s important to take a breath and remind ourselves of a larger story that we are part of. Our families and their histories can bring up many emotions, both pleasant and unpleasant, but a practice of taking a break to reset our “trained holiday stress” can free us up to be present throughout the season.
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    14 m
  • Compulsive (Over)Thinking

    Compulsive (Over)Thinking
    Feb 1 2023
    Ever feel trapped by your thoughts? Let’s take a look at the nature of thought and how we can begin to unravel the connection between our day to day experience and the constant thoughts that can sometimes hijack a perfectly good day.
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    19 m
  • WHO are you?

    WHO are you?
    Jan 31 2023
    Taking a dive into IDENTITY and how our psyches can get in the way of the freedom that is available to us each and every moment.
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    15 m
  • Getting Started-S1-Ep1

    Getting Started-S1-Ep1
    Jan 26 2023
    The official launch of a podcast about the power of presence which leads to joy, peace and love. How the running internal dialogue can run our lives and how to move beyond.
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    20 m