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The Sabrina Zohar Show

The Sabrina Zohar Show

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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar Sabrina Zohar Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 168: Why You Spiral When They Don’t Text Back

    168: Why You Spiral When They Don’t Text Back
    Oct 24 2025
    In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety.

    She also explains how healing doesn’t mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to self-abandon. If texting still sends you into a loop, this episode will help you understand why and how to finally break the cycle.

    Your brain can’t tell the difference between social rejection and getting punched in the face. That’s why when it takes them 3 hours to text back your chest hurts. Why that triple text makes you feel shaky and sweaty and like you just wanna throw your phone in the ocean. Your body is having a trauma response to the possibility of saying the wrong thing. If you want to break the pattern and start taking positive steps towards a life where what happens on your phone doesn’t dictate your life…

    Join me on October 30. I’m hosting a masterclass on this exact topic and I’d love you to be there. Get your ticket at masterclass.sabrinazohar.com

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
    • Head to www.greenchef.com/50SABRINA and use code 50SABRINA to get fifty percent off your first month, then twenty percent off for two months with free shipping.
    • Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    • Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to https://fatty15.com/SABRINAZOHAR and using code SABRINAZOHAR at checkout.
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Más Menos
    38 m
  • 167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

    167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
    Oct 17 2025
    In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing often starts in the body, not the mind. If you’ve ever asked yourself, “Why do I feel anxious when nothing’s wrong?”, this episode will change the way you understand yourself.

    Get a mold test: https://www.survivingmold.com/

    The Institute for Functional Medicine: https://www.ifm.org/

    Work with Dr. Torrie Thompson!

    Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own
    your health.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod
      As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.
    • My listeners get 25% off their entire order at CowboyColostrum.com by using
      code SABRINA at checkout.
    • Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA
    • Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Más Menos
    55 m
  • 166: Stop Chasing Emotionally Unavailable People | In The Trenches

    166: Stop Chasing Emotionally Unavailable People | In The Trenches
    Oct 14 2025
    In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's story about a man who re-entered her life only to pull away once more, and Sabrina breaks down exactly why we chase "unfinished business" and emotionally unavailable partners. She also answers a question from a woman stuck in a 2-year relationship with a partner who shuts down during conflict, offering crucial advice on when to fight for a connection and when to choose yourself. Plus, we get a profile review for someone re-entering the dating scene later in life and hear from a listener experiencing panic attacks in a new, healthy relationship. Sabrina normalizes dating anxiety and provides tangible tools to self-soothe and expand your window of tolerance. If you're struggling with mixed signals, self-abandonment, or the fear that you'll never find a secure partner, this episode is your guide to breaking the cycle.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
    • Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
    • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Más Menos
    39 m
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I watch the small bite size on Facebook and tiktok and i never miss an episode here. it really does help you see who is really showing up and who is low effort.

love her

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This podcast has changed my life. In my 40s, just getting out of a long-term abusive relationship and entering the dating world is terrifying to say the least. Sabrina's advice has not only given me a new, healthy perspective, she has helped me navigate the dating waters without crashing against the jagged rocks. So glad I found her! She's pretty hilarious to boot - love her attitude and banter. I literally can't wait for each new episode!!!

Best relationship podcast out there!

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Sabrina is authentic. Her style and information resonates with me on a level others have not achieved

Real information, wasn’t connect to

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I admire this woman! I’ve been listening for over a year now and I could not stress enough how much I’ve learned and am still learning each Friday! Thank you!

Her honesty and ability to be genuine and share trauma to teach others.

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Love this podcast! Finally a podcast where there’s an educated and healthy perspective that breaks everything down and explains new perspectives and how to do the work to grow. Thanks Sabrina!!

Podcast that gives you the tools to do the work

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I like real people saying real shit and keeping it real. The subjects look enticing and I look forward to every episode.

I’m hooked

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So many great experts in their fields of study. Really great info and a great jumping off point. Love that she lives what she teaches.

Great place to start on your healing journey

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she's has a very personable personality. it seems like she understands everything that you could be going through.

very reassuring

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I have been devouring the episodes. So much useful information and real honest look at myself. If you find dating challenging as an anxious attachment person THIS IS YOUR PODCAST. Thank me later

Real talk for real changes

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This podcast is amazing. Let the healing and growth begin! I appreciate the speed of her words as well as some "choice" words thrown in there too. If you are ready to call yourself out on your own shi** so you are healthy and ready to date...this podcast is for you!

It is time to do the work!

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