167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing often starts in the body, not the mind. If you’ve ever asked yourself, “Why do I feel anxious when nothing’s wrong?”, this episode will change the way you understand yourself.

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