🙌To join my free 2-day workshop click HERE.

In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releasing it can create lasting calm and balance from within.

To learn more about Dr. Nelson's work and his new book The Heart Code, visit:

drbradleynelson.com to received access to special gifts with book purchases:

Use the code DECLUTTER when ordering

For additional resources, training, and information on energy healing methods, visit:

discoverhealing.com

DECLUTTER YOUR CHAOS RESOURCES:

➡️ To join my free 2-day workshop click HERE.

➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

➡️ If you are interested in my self-guided decluttering course, click HERE.

➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hi Friends! This is a guided mindful decluttering mediation. Listen to this when you would like to declutter. I guide you through the utility room/storage closet, but you can listen while decluttering any room. This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session. Please email me if you would like more of these, or if you like the psychological episodes better. I love making both!

amber@declutteryourchaos.com

If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

8-Hour Declutter Self-Guided Course

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

XO,

Amber

Hey Friends! This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment. And it will also be that space from which you will find the order and the spaciousness that can eventually extend to the rest of your home.

If you are interested in hearing the guided decluttering mediation I mentioned in the episode click HERE.

If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

8-Hour Declutter Self-Guided Course

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

XO,

Amber

Hi Friends! If you are ready to start making real lasting change in your home I have two ways to help you. My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering Year. In my year long program we go through your entire house and evaluate your unique home, patterns, and needs. For more information on that feel free to email me or check out my website: https://declutteryourchaos.com/

8-Hour Declutter Self-Guided Course

Your Decluttering Year Group Program

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

This episode is sponsored by Cozy Earth.
Visit cozyearth.com and use code DECLUTTER for up to 20% off

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

XO,

Amber

Hey Guys!

Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world. It takes longer for our clutter to shift than it does our internal energy. But when we keep showing up in our most elevated state, we make progress, our home starts to change, and we then see the physical reflection of our internal upgrade.

Your Decluttering Year Program

This episode is sponsored by Cozy Earth.
Visit cozyearth.com and use code DECLUTTER for up to 20% off

March is an invitation to step out of the race — not to abandon your life, but to re-enter it differently.

Internal shift first. The house will follow.

If you would like more information about my year long decluttering program click HERE.

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hey Friends,

When do you get to stop doing and being everything for everyone else?

In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the list, hoping that if you just do enough, you'll finally feel settled.

You built the life you were told would make you happy:
The house.
The family.
The roles.
The responsibilities.

And yet something still feels incomplete.

This episode is about that feeling.

It's about the conditioning that taught many of us to come last.
It's about how our homes filled up while we were busy trying to be everything for everyone.
And it's about why organizing alone doesn't solve the deeper ache.

When your identity is built on performance, achievement, and caretaking, the house becomes a reflection of that pace. It fills up while you are busy keeping up.

The solution is not intensity.

Where in your life are you still standing in a line you don't actually want to be in?

What expectation can you gently release this month?

What is one small boundary you can create inside your home this week?

You are not behind.
You are not broken.
You are not missing a secret system.

You may simply be overextended.

March is an invitation to step out of the race — not to abandon your life, but to re-enter it differently.

Internal shift first.
The house will follow.

Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE.

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE.

This episode is the final day of the primary bedroom focus.

If you've ever decluttered a room, felt good about it, and then watched it slowly fall apart again, this episode explains why—and what to do differently.

Today's focus is on finishing the work and holding the space.

• Post-its (to label destinations)

• A pen

• A task list or notebook

• A trash bag

Optional but helpful:

• Boxes or bins

• Gallon and sandwich-size Ziploc bags for small items

If this episode helped you, please leave a review or share it with someone who needs it.

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hey guys!

Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture.

This includes:

• nightstands

• dressers

• shelves

This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering.

The things that end up here are often:

• important

• unfinished

• something we don't want to forget

• or something we're not ready to deal with yet

Today's episode focuses on learning how to stay present long enough to decide, without pushing or abandoning yourself.

This is not about organizing or creating perfect systems.

It is about:

• categorizing

• sorting by destination

• reducing visual noise

• creating mental clarity

You'll be guided through:

• how to set up your supplies

• how to regulate your nervous system before you start

• how to move through surfaces one item at a time

• how to stop when your timer goes off

• Post-its (to label destinations)

• A pen

• A task list or notebook

• A trash bag

Optional but helpful:

• Boxes or bins

• Gallon and sandwich-size Ziploc bags for small items

Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE.

If this episode helped you, please leave a review or share it with someone who needs it.

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.