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For checking the transcript: https://www.buzzsprout.com/2379282

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Self-handicaping

is a pattern where we create obstacles for ourselves before we even begin. Not always consciously. But in ways that give us an explanation if things don’t go well.

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Trade-off

Every choice has a cost. Even when that cost is not immediately visible.

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Give mixed signals

means to send confusing or contradictory messages through your words or actions.

Examples:

1- In relationships, someone might act warm and interested one moment, and distant the next. This can leave the other person feeling unsure because they are receiving mixed signals.

2- Even in everyday communication, people sometimes give mixed signals without realizing it — saying “it’s fine,” but sounding upset.

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For checking the transcript: https://www.buzzsprout.com/2379282

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Unspoken rules

are rules or expectations that are not clearly explained, but everyone seems to understand them.

Examples:

1- In conversations, there are often unspoken rules about taking turns, listening, and not interrupting too much.

2- Even in friendships, there can be unspoken rules — things we expect from each other without saying them directly.

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Sounds about right

means something seems correct or reasonable, even if you’re not completely sure.

Examples:

1- Someone says, “The meeting will probably take around an hour.” And you reply, “Yeah, that sounds about right.”

2- A friend tells you, “This restaurant is usually busy on weekends.” You nod and say, “That sounds about right.”

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Take it personally

means to feel hurt or offended by something, and believe it is directed at you — even if it may not be.

Example

1- At work, a manager gives general feedback to the team. But one employee feels upset, as if the comment was about them. They’ve taken it personally.

2- In conversations, people don’t always express themselves perfectly. Sometimes, what was meant as a simple comment can be understood in a much deeper, emotional way.

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For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

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When an action could cause serious harm, we should take it seriously — even if we don’t have complete certainty.

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Black Swan Events

The events that change everything — but that we didn’t see coming.